BungyPump Energy, Инструкция для инструктора

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5.2 Balance – Mindfulness
Mindfulness is to be completely present in the moment, without any thoughts of the past or future. To
be aware of and use all our senses: sight, hearing, smell, taste and touch. To be aware of both our body
and soul, and to let thoughts wander free without analyzing everything. Being able to capture moments
and stay in the present. Be aware of each moment and find your inner peace.
Senses in focus
Focus on your senses; sight, hearing, smell, taste and touch. For example, place yourself in front of a
lit candle with some relaxing music in the background and watch the flame burn while breathing easy.
Make yourself a cup of tea and try to be present in this moment. Don’t let your thoughts get any room,
release them and instead focus on your senses and the lit candle. This type of example will help you
become more calm and present, and consequently help you deal with everyday life in a much easier
way.
Try to use this type of technique while working out outdoors. Absorb and really see all the beauty,
inhale the outdoor smell and feel the wind against your cheeks. Focus and be aware of your senses,
breath easily and allow yourself to be present in the moment.
For our body to work optimally, we must provide it with the right type of thinking, healthy diet, lots of
oxygen, physical activity, and last but not least, a lot of love and care. In return we will receive a
healthy and rich life.
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