BungyPump Energy, Инструкция для инструктора

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Example for the 6-week training program
Week 1
Get familiar with BungyPump and the technique by taking daily
30-minute walks at 50-60% of MHR. The first week lets your
body warm up and get used to the training poles.
Rest: 0 days
Week 2
Take 40-minute walks at 50-60% MHR three days and 40 minute
walks at 60-70% MHR two days. Your body is starting to adapt to
the new workout routine.
Rest: 2 days
Week 3
Increase the amount of minutes for each walk, as well as the pace. Take 50-minute walks at 60-70%
MHR three days and 50-minute walks with interval training at 70-80% MHR two days. Your body is
starting to burn off calories.
Rest: 2 days
Week 4
Increase the amount of minutes even more each walk. Now take 60-minute walks at 60-70% MHR
two days and 45-minute walks with interval training at 70-80% MHR three days. Your body is
burning calories at high speed.
Rest: 2 days.
Week 5
By this week you are an experienced user of BungyPump. Increase the amount of minutes for each
walk and push yourself even more. Take 60-minute walks with interval training at 70-80% MHR three
days and 30-minute walks with interval training at 80-90% MHR two days. Your level of fitness is
improving.
Rest: 2 days
Week 6
Last week and you are now walking and exercising in full capacity. Push yourself to the maximum this
week. Take 60-minute walks at 70-80% MHR two days, 60-minute interval training at 80-90% MHR
two days and a 30-minute walk at 100% MHR once. Now you should see clear results in both calorie
consumption and the level of fitness.
Rest: 2 days
Remember, in order to reach your weight goal or fitness level, you need to continue exercising with
BungyPump regularly. It is important that you find a balance between diet, exercise and rest.
Good Luck and Believe in Yourself!
Check out our
archive with various
warm-up, strength
and stretching
exercises for
Inspiration
.
www.bungypump.com