16
EN
By Interval
Use the Interval setting to specify the interval between training,
warm up, and cool down time. By default, warm up and cool down
time are set to 5 minutes.
(Set value)
YES
NO
(Set Heart rate)
TIME
DISTANCE
TIME
DISTANCE
(Set Rest setting)
YES
NO
(Set Heart rate)
(Set value)
TRAINING
INTERVAL
SET
YES
NO
(Set Cool down)
(Set number of
times to repeat)
(Start log for training)
(If YES, select Target zone)
ZONE 1
ZONE 7
(If YES, select Target zone)
ZONE 1
ZONE 7
Note:
Your last interval
setting will be saved in
“SAVED” option. You can
choose and start the saved
interval training right away.
SAVED
YES
NO
(Set Warm up)
2
2
2
3
4
2
2
2
2
2
2
2
2
2
2
2
(Start log for
training)
2
2