15
1.
Place the flour into a large bowl and season with salt and pepper. Add the beef to the
flour and coat the beef removing any access flour.
2.
Heat the vegetable oil in a large frying pan and brown the beef, (in batches if using a
large quantity). Add to the cooking pot
3.
Add the remaining ingredients and stir well to combine.
4.
Cover and cook on High for 4-5 hours, Auto for 6-7 hours or Low for 8-9 hours.
1.
Add the ingredients to the slow cooker. Stir.
2.
Cover and cook on high for 4-5 hours, Auto for 6-7 hours or low for 7-8 hours.
3.
To serve, ladle into bowls and top with a spoonful of soured cream.
• 600g stewing steak
• 1 tbsp vegetable oil
• 2 small carrots, chopped
• 2 small stalks of celery, chopped
• 120g button mushrooms, sliced
• 1 onion, chopped
• 25g flour
• 400g chopped tomatoes
• 1 tbsp tomato puree
• 225ml beef stock
• 150ml red wine
• 1tsp dried mixed herbs
• large inch of salt and pepper
•
1 bay leaf
• 1 medium courgette, diced
• 1 medium green pepper, diced
• 1 small onion, chopped
• 1 medium stick of celery, chopped
• 2 cloves of garlic finely chopped
•
2 tsp chilli powder
• 400g can chopped tomatoes
• 198g can sweetcorn, drained
• 400g can kidney beans
• 1 tbsp tomato puree
• 200ml vegetable stock
BEEF AND VEGETABLES IN A RED WINE SAUCE
- Serves 4
CHUNKY VEGETABLE CHILLI
- Serves 4
Содержание vtp183
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