15
Winter vegetable puree (
6 )
•
1 swede
•
1 carrot
•
1 potato
•
1 brussel sprout
1. Peel all of the vegetables and dice. Place in a pan, cover with water and simmer for
30 minutes.
2. Drain the vegetables and reserve the cooking water.
3. Mash the vegetables add a little of the cooking water and blend until smooth, adding
more liquid if needed to obtain the correct consistency.
California Chicken
(9 )
•
50g cooked chicken
•
1 tomato
•
30g avocado
•
2 tbsp yoghurt
•
25g cheese
1. Skin and deseed the tomato cut and scoop out the avocado and grate the cheese.
2. Blend all of the ingredients together using your hand blender until the desired
consistency is reached.
baby food recipes
Apple and Banana Breakfast
(4 )
•
Three quarters of a tablespoon of oats
•
75ml water
•
1 small eating apple
•
Half a small banana
•
Half a tablespoon chopped sultanas/raisins
1. Dice the apple and banana into small pieces.
2. Put the oats, water, apple and banana in a small pan and stir. Bring to the boil, then
reduce the heat, then cover and simmer for 5-10 minutes.
3. Blend the mixture until very smooth.
4. Add the sultanas or raisins, then set aside until cooked and the sultanas are plump
and soft.
Содержание VHB083
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