11
Peachy Mango Smoothie
Serves 2
• 3 ripe peaches
• 2 ripe mangos
• ½ lemon, juiced
•
150ml of white grape juice
• A hand full of ice cubes
1.
Cut the mango in half and carefully remove the stone. Remove the mango flesh and
chop into chunks.
2. Do the same to the peaches.
3. Add the mango, peach, white grape juice and lemon juice to the blender and then
mix on a low speed setting until smooth.
4. Pour the smoothie over ice and enjoy.
Berry Smoothie
Serves 4
The ingredients in this berry smoothie can be altered to incorporate your favourite fruits.
Look out for frozen smoothie mixes in the freezer cabinet at your local supermarket
•
450 g bag frozen summer berry fruit mix
•
450g fat free strawberry yoghurt
•
100ml chilled semi skimmed milk
• 2 tbsp runny honey.
1.
Add all the ingredients to the blender jug and select speed 1. Blend for 10 seconds.
Increase the speed to level 2 and blend for a further 10 seconds until smooth and
frothy.
2. Serve in tall glasses and drink immediately.
Watermelon and Strawberry Refresher
Serves 2
•
500g seeded chilled watermelon
•
100g strawberries, washed and hulled
• Juice and zest of 1 large lemon
•
30g caster sugar
•
100ml water
• 6 ice cubes
•
100ml sparkling water.
1. Add all the ingredients apart from the sparkling water to the blender jug. Blend on
speed 1 until blended together.
2. Pour into two tall slender glasses and top with the chilled sparkling water. Stir to
combine and enjoy
