9
Chicken Tikka Marinade
This marinade can be used for chicken, steak, lamb, pork and seafood. Try marinating the
day before for extra flavour
Serves 4
• 2 cloves of garlic, peeled and halved
• ½ fresh red chilli (deseeded)
• 15g of fresh ginger, peeled and cut into slices
• 3 tablespoons of vegetable oil
• 200ml of natural yogurt
• 1 tablespoon garam masala
• 1 teaspoon of tomato puree
• 100g of coriander leaves
• Salt and ground black pepper
• 400g of chicken breast
1. Pu all the ingredients (except the chicken) into the mixing/measuring beaker. Use the
blender to puree to a smooth paste.
2. Cut the chicken breast into chunks and place them in a bowl. Pour the paste onto the
chicken and stir so that it is evenly coated. Cover and refrigerate overnight.
3. Cook the chicken either under a hot grill, on a barbeque or in your favourite curry
sauce.
4. Delicious served in warm pitta bread with some green salad and our spicy Houmous
dip.
Spicy Houmous
• 1 x 400g tin of chickpeas (drained)
• 1 teaspoon of ground cumin
• ½ teaspoon of ground coriander
• ½ red chilli (de-seeded)
• 1 ½ cloves of garlic
• 2 tbsp lemon juice
• 100ml tahini paste
• 3 tbsp Olive oil
• 2 tbsp water
• Salt and pepper
1. Put all the ingredients into the mixing/measuring beaker and blend until smooth.
2. Taste and adjust the seasoning if necessary.
Our spicy houmous is perfect for eating with breadsticks, crudités or toasted pitta bread.
Содержание simplicity VHB113
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