11
Blueberry Smoothie -
Serves 1
• 1 small banana, broken into bite sized pieces
• 150 g blueberries
• 175ml chilled apple juice
• 150 ml natural yoghurt.
1. Place all the ingredients into the mixing/measuring beaker and blend for 30 seconds
until smooth.
2. To serve, pour into a glass.
Berry Milkshake -
Serves 1
Many of the larger supermarkets now sell frozen berry mixes or smoothie mixes in
the freezer cabinets. These are great standbys when your favourite fruit is not readily
available and an easy way for you to achieve one of your 5-a-day!
• 300ml chilled semi skimmed milk
• 1 scoop of vanilla ice cream
• 1 large handful of your favourite berries
• 1 tsp honey (to add a touch of sweetness, optional)
1. Place all the ingredients into the mixing/measuring beaker and blend for 30 seconds
until smooth.
2. To serve, pour into a glass.
Содержание simplicity VHB113
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