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16
RECIPES
Berry Smoothie
Makes approximately 3 cups
Ingredients
1/2 Cup water
1/2 Cup vanilla yogurt
1/2 Cup red grapes
1 - 1/2 Cup mixed frozen berries (strawberries, blueberries, raspberries)
1 Serving plant-based protein powder (optional)
Instructions
Place all ingredients into blender in the order listed.
Secure lid and tamper.
Start blender on low and gradually increase speed to high.
At the same time, use tamper through the hole in the lid
to press ingredients toward blades.
Blend for 1 minute or until desired consistency is reached.