Bowflex SelectTech BD1090i страница 11 Скачать руководство пользователя | Manualshive

Страница: 11 / 24

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Leg Exercises

Wide Squats

START

Calf Raises

START

Note:

Optional accessories shown in photos.

FINISH

FINISH

Stationary Lunges

START

FINISH

11

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Содержание SelectTech BD1090i

Страница 1: ...Owner s Manual and Workout Guide SelectTech BD1090i Dumbbells This product is compliant with the applicable CE requirements...

Страница 2: ...rica 800 605 3369 csnls nautilus com outside U S 01 360 859 5180 technics APLA nautilus com Printed in China 2006 Nautilus Inc Important Safety Instructions 3 Safety Warning Labels and Serial Number 3...

Страница 3: ...re that your surroundings are free from possible interference and third parties Your workout free space should be 0 6 m 24 more than the maximum reach of the exercise in all directions Do not over exe...

Страница 4: ...LED UNIT WEIGHT 41 9 kg 92 3 lbs SHIPPING PACKAGE WEIGHT 45 9 kg 101 1 lbs Features A Handle grip B Adjustment knob C Weight plates 1 1 kg 2 5 lbs 2 2 kg 5 lbs 3 3 kg 7 5 lbs 4 4kg 10 lbs 5 7kg 15 lbs...

Страница 5: ...number 4 is aligned with the arrow in the Bowflex nameplate 5 With both adjustment knobs set to 4 pull the handle straight up from the dumbbell This will remove only the handle from the base and let a...

Страница 6: ...e into a notch known as a detent You will also hear a slight but audible clicking noise that corresponds with the detent locations for each number 2 You should be able to withdraw the handle from the...

Страница 7: ...now tested the function of the locking mechanism We suggest you repeat this test monthly to make sure that the locking mechanism operates correctly Do not engage the locking mechanism and use the hand...

Страница 8: ...to lubricate the weight plates and or selection discs use only a silicon lubricant preferably food grade Do not use any solvents harsh detergents chemicals or bleach on this product doing so may dama...

Страница 9: ...plates remaining in the dumbbell base are in their correct spots and have not been moved to a different support slot This may be blocking the dumbbell from fitting back into the base Adjustment knob...

Страница 10: ...re 2 3 With the handle removed from the base grab one adjustment knob with your other hand and firmly attempt to turn the knob the knob should not rotate 4 Place the dumbbell back into the base and tu...

Страница 11: ...Leg Exercises Wide Squats START Calf Raises START Note Optional accessories shown in photos FINISH FINISH Stationary Lunges START FINISH 11...

Страница 12: ...Leg Exercises Stiff leg Dead Lift START Reverse Lunge START FINISH FINISH 12...

Страница 13: ...at Chest Press Incline Chest Press START START Flat Chest Fly START Note Optional accessories shown in photos FINISH FINISH Note Optional accessories shown in photos FINISH Note Optional accessories s...

Страница 14: ...Chest Exercises Incline Chest Fly START FINISH Decline Chest Press START FINISH Note Optional accessories shown in photos Note Optional accessories shown in photos 14...

Страница 15: ...Arm Exercises Standing Curls Concentration Curls START START FINISH FINISH Incline Bench Curls START FINISH Note Optional accessories shown in photos Note Optional accessories shown in photos 15...

Страница 16: ...s Scott Curls Standing Concentration Curls START Overhead Triceps Extension Triceps Kickback START START FINISH Note Optional accessories shown in photos FINISH FINISH Note Optional accessories shown...

Страница 17: ...Arm Exercises Lying Triceps Extension Hammer Curls START START FINISH FINISH Note Optional accessories shown in photos 17...

Страница 18: ...Back Exercises Single Arm Row Alternating Rows Wide Rows START START FINISH FINISH Note Optional accessories shown in photos Dead Lifts START FINISH 18...

Страница 19: ...es Ab Crunch Reverse Crunch START START FINISH Note Optional accessories shown in photos FINISH Note Optional accessories shown in photos Twisting Side Crunch START FINISH Note Optional accessories sh...

Страница 20: ...Shoulder Exercises Standing Shoulder Press Lateral Raise START START FINISH FINISH Seated Overhead Press START FINISH Note Optional accessories shown in photos 20...

Страница 21: ...Shoulder Exercises Front Raise START Rear Delt Row Shrugs START START FINISH FINISH FINISH 21...

Страница 22: ...s Femoris Vastus Lateralis Vastus Medialis Peroneus Longus Extensor Digitorum Longus Tibialis Anterior Posterior Deltoid Infraspinatus Teres Major Triceps Latissimus Dorsi Gluteus Medius Gluteus Maxim...

Страница 23: ...This page intentionally left blank 23...

Страница 24: ...Nautilus Bowflex Schwinn Fitness Universal 8000763 092512 A EN...

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