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HOW DO I ADJUST MY GOALS? 

Profile > Manage Goals > Choose any goal under “Fitness Goals” > Save

 

HOW DO I RECOVER MY PASSWORD? 

At the login 

screen, select “Forgot Password”. This will send a new confirmation code to your 

email address which can be used to reset your password. 

WHAT DOES THE CONFIRMATION CODE EMAIL LOOK LIKE? 

You will receive an email from [email protected] containing your code in the body 

text of the email. You must enter this code in the Bowflex JRNY™ App to verify your account.

 

HOW LONG DOES THE CONFIRMATION CODE REMAIN VALID? 

Your code is valid for 24 hours. 

HOW DO BOWFLEX JRNY™ APP UPDATES WORK?

 

Updates to your Bowflex JRNY™ App will periodically be available within the App Store and 

Google Play store. We recommend enabling automatic updates on your iOS or Android device 
to ensure that you are always using the most up to date version of the app. 

HOW DO MAX TRAINER FIRMWARE UPDATES WORK? 

After connecting to your machine, you may see a “Console Update Required” alert. Follow 

these instructions to u

pdate your Max Trainer! Note that you’ll be unable to use the Bowflex 

JRNY™ App until the firmware update is complete.

 

1.

 

Tap the “Update” button in the alert.

 

2.

 

Read the requirements for a successful update. 

3.

 

Press 

the “Start Update” button at the bottom of the

 screen. Scroll to the very bottom if 

necessary. 

4.

 

When prompted by your Bowflex JRNY™ App, press the “Enter” button on your 

machine. 

5.

 

When the progress bar is complete, “Update Complete” will appear with a green 

checkmark. 

6.

 

Power cycle the machine by unplugging and re-plugging the power cord. 

7.

 

After the machine powers up, check the console and if necessary, wait for additional 

updates to finish. If “Power Cycle” appears again, unplug and re

-plug the power cord. 

8.

 

If prompted, enter the User Profile information on the console (see your user manual 
for steps). 

Содержание JRNY

Страница 1: ...Bowflex JRNYTM FAQ English Pages 2 10 11 20...

Страница 2: ...ng the difficulty target burn rate and length time of each workout If you are surpassing or not quite reaching your calorie burn targets Max will encourage you to slow down or speed up to ensure that...

Страница 3: ...uts are free Max 7 Minute Interval Max 14 Minute Interval Max 21 Minute Interval Manual Workout all workouts associated with free videos and the initial Fitness Assessment CAN I STREAM MUSIC THROUGH A...

Страница 4: ...orkouts created from the Fitness Assessment HOW DO I COMPLETE THE FITNESS ASSESSMENT Start Fitness Assessment Warm Up Adjust resistance to what feels natural 100 effort for a short burst then slow dow...

Страница 5: ...ir current fitness level As you progress in your fitness journey Max responds by granting you access to longer workouts If you feel like the recommended time ceiling for your custom workouts is too lo...

Страница 6: ...CONNECTION Try the following steps 1 Make sure that Bluetooth is turned on 2 Make sure that your Max Trainer machine is plugged in 3 Reboot your machine by unplugging it Then plug it back in It will t...

Страница 7: ...th the Bowflex Max Trainer M5 and M7 cardio machines It features Journal rewards and statistics AFTER a workout is stored on your smart phone or tablet The Max Trainer App is free and does not include...

Страница 8: ...u are always using the most up to date version of the app HOW DO MAX TRAINER FIRMWARE UPDATES WORK After connecting to your machine you may see a Console Update Required alert Follow these instruction...

Страница 9: ...me means the computational ability of your device is low Power cycling the device will speed up loading time WHY IS MY ANDROID DEVICE CRASHING WHEN I LAUNCH THE BOWFLEX JRNY APP Crashing can occur whe...

Страница 10: ...device goes over the dark machine console Place your device over the top of the ridge at the base of your machine console then slide the magnetic rack toward the top of your device HOW DO I NAVIGATE I...

Страница 11: ...PREMIUM BOWFLEX JRNY Dynamic Coaching Customized Workouts Premium Video Workouts DYNAMIC COACHING initial Fitness Assessment premium BOWFLEX JRNY Bowflex JRNY App...

Страница 12: ...nterval Max 14 Minute Interval Max 21 Minute Interval BOWFLEX JRNY streaming background Pandora Spotify BOWFLEX JRNY The Bowflex JRNY App is compatible with Apple devices on iOS 11 0 or greater and mo...

Страница 13: ...FITNESS ASSESSMENT FITNESS ASSESSMENT initial Fitness Assessment Max Trainer Fitness Assessment 100 90 50 75 STOP STOP...

Страница 14: ...Home Easier Harder Recommended Bowflex JRNY 12 Fitness Test Stop BOWFLEX JRNY CHANNEL Channel...

Страница 15: ...14 Minute Interval Max 21 Minute Interval JOURNAL Journal BLUETOOTH MAX TRAINER 1 Bluetooth M8 M6 2 Max Trainer Bluetooth 3 APP CONNECTED Max Trainer MAX TRAINER BLUETOOTH 1 Bluetooth 2 Max Trainer 3...

Страница 16: ...rkout Saved Bowflex JRNY offline Journal WIFI pop up Bowflex JRNY 30 Journal BOWFLEX JRNY MAX TRAINER Bowflex JRNY Bowflex Max Trainer M6 M8 Max Total Max Trainer Bowflex Max Trainer M5 M7 Max Trainer...

Страница 17: ...s Save login Forgot Password email Bowflex JRNY EMAIL email noreply verificationemail com email Bowflex JRNY 24 JRNY Bowflex JRNY App Store Google Play Store iOS Android MAX TRAINER Console Update Req...

Страница 18: ...Enter 5 Update Complete 6 7 Power Cycle 6 8 9 Get Ready finish Bowflex JRNY 10 PREMIUM Profile Subscription Yes No Bowflex Google Play App Store Bowflex JRNY BLUETOOTH BOWFLEX JRNY BOWFLEX JRNY ANDRO...

Страница 19: ...Trainer internet JRNY 1 Bowflex JRNY 2 Bluetooth Bowflex JRNY App Connected SMART PHONE TABLET BOWFLEX JRNY MAX TRAINER dropdown menu BOWFLEX JRNY LANDSCAPE MODE Smart Phones Portrait mode Tablets Por...

Страница 20: ...Max Trainer Bowflex JRNY...

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