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GETTING STARTED
GENERAL EXERCISE GUIDELINES
• If you are just starting an exercise program with your Balance Trainer, choose a
time of day that’s good for you and then stick to it closely. You should choose a
time when you feel energetic, when interruptions are few, and when you have not
eaten for approximately two hours.
• Practice each exercise until you are very clear on correct technique. When
following any of the Balance Trainer exercise videos, begin with the easier
variation of each exercise and progress to the more challenging variations only
when you feel ready.
• Using muscle fatigue and proper technique as a guide, increase your repetitions to
the number that you can complete comfortably and correctly. It is more important
to perform the exercises correctly than it is to complete the suggested number of
repetitions.
How to Fix an Over-Inflated Balance Trainer
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