2. Adjust the band length so that the fit is snug, but not too tight.
3. Buckle the other end of the chest strap onto the transmitter.
4. Center the transmitter on your chest below the pectoral muscle (breasts).
5. Stretch the transmitter away from your chest and moisten the conductive electrode strips located
next to the buckles with water.
(Note: The transmitter is on automatically when being worn. It is off when it is not connected to your body.
However, as moisture may activate the transmitter, thoroughly dry the transmitter to prolong battery life.)
Erratic Heart Rate Readings:
Erratic readings on the receiver can be caused by electromagnetic disturbances. If the heart rate readings
appear to be abnormal, check that your product is not within range of other strong electromagnetic signals.
Common sources are televisions, computers, cars, cell phones, TV antennas and high voltage power lines
(both above and below ground). Please note: Static electricity in clothing or a flapping shirt can cause
electrical interference, so some items of clothing, i.e. man-made fibers, can also be the cause. Please try
wetting the t-shirt in the area where the transmitter is.
(In rare cases some people may be need to purchase Electrode gel. This is available online or at a local medical supply. We
recommend the brand Signa Gel brand).
If the battery of the transmitter is running low, the transmission range decreases and may cause errors
similar to the ones listed above in this document.
Heart rate is an important key to your exercise
Medical research has shown us that there is an amount of exercise, which is enough to condition the cardio
respiratory system and the muscles of the body. This amount of exercise is between 60% and 85% of your
maximum heart rate measured during a training session. This range allows enough exercise to achieve
fitness, but not an excessive amount to cause injury. Your heart rate is an excellent indicator of the amount
of stress placed on the cardiovascular system.
If exercise intensity is too low or too high, no gains will be made in fitness. If the intensity is too low, the
stress levels are ineffective. If the intensity is too high, injury or fatigue may set your exercise program back
as you try to recover. Your target heart rate, the intensity needed to improve cardiovascular fitness,
depends primarily on your age and not your state of fitness. It is calculated as a percentage of your
maximum heart rate, estimated as 220 minus your age. It is most effective to train at your target heart rate
between 60% and 85% of your maximum heart rate.
Get a smart start on exercising.
Anyone over the age of 35, as well as younger persons whom are overweight, should check with his/her
physician before beginning any type of exercise program. People who have diabetes or high blood pressure,
a family history of heart disease, high cholesterol or have lead a sedentary lifestyle should protect
themselves with a medical check-up and a stress test, preferably administered during exercise by a
healthcare professional.
·
Always stretch before your workout to loosen muscles, and afterwards to cool down.
·
The first few minutes of your workout should be devoted to warming up muscles before a vigorous
workout, and building your heart rate slowly.
·
After your aerobic workout of about 24-32 minutes, spend 10 minutes gradually reducing your
heart rate with a lower resistance level.
Remember, to start slow, with intensity low, until you build endurance and strength. And always consult
your physician before beginning any exercise program.
COMPUTER OPERATION
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