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ECT1000g

Elliptical Cross Trainer

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Содержание ECT1000g

Страница 1: ...ECT1000g Elliptical Cross Trainer ...

Страница 2: ...d the Bodycraft ECT1000g will provide an effective workout producing results that will encourage you to reach your fitness goals and maintain the body you have always wanted Spending 15 to 30 minutes a day three times a week is all you need to start seeing the benefits of a regular exercise program As a premium exercise equipment manufacturer we are committed to your complete satisfaction If you h...

Страница 3: ...nts 2 Placement 3 Assembly 4 Maintenance Adjustment 8 Stretching 9 Computer Operation 10 Troubleshooting 18 Exploded View Assemblies 19 Assemblies Parts List 20 Exploded View 21 Detailed Parts List 22 Warranty 25 TABLE OF CONTENTS ...

Страница 4: ...dal first Then step onto the op posite pedal During the workout always hold onto the stationary or upper body han dlebars To ensure the pedals run smoothly push or pull on the upper body handlebars first then follow with leg motion When stepping off the machine while holding onto the stationary handles make sure to step off the highest positioned pedal first and then the lowest 7 Do not use the eq...

Страница 5: ...Parts Contents 2 Mast Cover Cover Mast Computer Console Right Pedal Left Arm Cover Right Arm Cover Axis Cover Left Arm Right Arm Hardware Pack Main Frame ...

Страница 6: ...o passage around and emergency dismount allow for 20 on at least one side and 20 behind the ECT1000g pedals User The ECT1000g should not be used by persons weighing more than 350 lbs 160 kgs Wear appropriate exercise clothing without loose articles that could be caught in the ECT1000g s moving parts during a workout Personal Safety Stop exercising if you feel faint dizzy or experience pain Do not ...

Страница 7: ...ut 7 as shown Tighten Mast Installation 1 Install the Mast using the four pre installed Bolts as shown Tighten 2 Connect the Wire Harness Connecters located at the bottom of the Mast and at the top of the Main Frame Right Pedal M10 Bolt 5 M10 Nut 7 Mast Wire Harness Connectors Main Frame Preinstalled Bolts x4 ...

Страница 8: ...he Computer Console 3 Install the Computer Console to the Mast using the four previously removed screws Be careful not to pinch the wires 4 Battery must be connected before using this console Connect the battery located in the rear of the Computer Console by opening the battery cover and connect the plug as shown Fail to do so will result console to malfunction Main Frame Computer Console Located ...

Страница 9: ...10 Nuts 3 as shown 2 Tighten all bolts IMPORTANT Tighten the shorter M8 45 Bolts 6 first on each side and then tighten the M10 90 Bolts 7 and Nuts second to complete the handle bar assembly 3 Install the Left and Right Arm Covers as shown M8 45 Bolt 6 M10 Nut 3 M10 90 Bolt 7 M8 Washers 4 M10 90 Bolt 7 M8 45 Bolt 6 M8 Washers 4 M10 Nut 3 Left Handlebar Right Handlebar Left Arm Cover Right Arm Cover...

Страница 10: ...me using two M5 12 Screws 1 as shown Tighten 3 Attach the Mast Cover onto Top Cover around the Mast Note There is a split that allows it to wrap around the mast and set onto the Top Cover ASSEMBLY IS COMPLETE IMPORTANT Please Level the machine prior to use Instructions for leveling are on the next page Cover Mast Cover Axis Cover M5 12 Screw 1 M5 12 Screw 1 M5 12 Screw 2 ...

Страница 11: ... The computer uses a rechargeable battery to maintain power if the user were to stop or drop below the minimum rpm s needed for the computer to operate properly If you haven t used your elliptical trainer for a long period of time the battery can drain You can recharge it by simply working out or it can also be charged using an optional power supply Please contact Bodycraft for additional informat...

Страница 12: ...utward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the sole of your left foot against your right inner th...

Страница 13: ... this key during the program setup after a program is selected will start the selected program 5 6keys Used for user data adjusting during program setup and resistance level heart rate adjustment while a program is running Home key Used to exit the current activities and go back home idle mode Fixed Keys Interactive Touch Screen Display COMPUTER 10 USB Port GO Key Quick Start Reading Rack Extendab...

Страница 14: ...hown below once selected enter the factory preset passcode 0000 to enter the User Profile Screen not shown From here you will be able to change your password input your name and customize personal program settings Important Remember to press the SAVE button to save your user information Once a user has been programmed you can now go to the Users Screenthen jump to a workout program without the nee...

Страница 15: ...n to end program and enter cool down o Settings button touch this button to see product record as well as changing the units system from English to Metric There are also engineering functions inside which is for technician Maintenance only such as calibration and software update This information is password Protected and the preset password is 2015 COMPUTER 12 ...

Страница 16: ...shed entering data press the Go key to begin the workout You may press Go key anytime during setup to bypass and start the workout immediately Note since this is a guest user workout there is no user profile setup therefore the workout summary will not be stored into the user profile Default values Initially the console is coded with a set of defaults for express quick start If you didn t adjust t...

Страница 17: ...ss Home key to end the program Classic programs This group includes Manual Random Intervals Hill Climb Strength program These programs are preset profile programs and behave similar Select a user then touch the desired program to start the program right away Or touch Program button and follow the instruction to set up the guest data and start the program You may adjust the resistance level by pres...

Страница 18: ...e are two phases of this training Work Interval and Rest Interval After warm up the console will take the target HR setting to begin Work interval and adjust the resistance automatically When the target setting is reached and lasted for 30 seconds it will then enter Rest interval and reduce the resistance down to level 2 for 2 segments of time for resting It will repeat this process throughout the...

Страница 19: ...etting a consistent reading while using the hand pulse option we recommend the following suggestions Make sure that the palms of the hands are touching the contact area of each hand pulse grip Maintain an even pressure on the grips Do not hold the hand pulse grips too tightly Built in Wireless Heart Rate Receiver Note Chest strap transmitter does not come with this unit contact BODYCRAFT or your d...

Страница 20: ... of the amount of stress placed on the cardiovascular system If exercise intensity is too low or too high no gains will be made in fitness If the intensity is too low the stress levels are ineffective If the intensity is too high injury or fatigue may set your exercise program back as you try to recover Your target heart rate the intensity needed to improve cardiovascular fitness depends primarily...

Страница 21: ...g a reading without holding onto the contact sensors it is likely the wireless receiver that is the problem Wireless Unusually high low or random numbers in the heart rate display indicate a problem Try moistening the electrodes on the heart rate belt The batteries in the belt may be failing Replace batteries or the Heart Rate belt The problem may be caused by interference Televisions microwaves w...

Страница 22: ...19 Assemblies View ...

Страница 23: ...15 19 PARTS LIST Assemblies Parts List 20 ...

Страница 24: ...Detailed Exploded View 21 ...

Страница 25: ... 17 BEARING 6004 BALL 4 18 BEARING FLANGED 20 DIA X 10 L 16 19 SHAFT 3P LINK UPPER 6 20 RING RETAINING 20MM 13 21 WASHER 20 3 X 28 0 X 1 0 ST BZ 18 22 WELDMENT 3P LINK SECONDARY 2 23 WASHER 8 3 X 26 0 X 2 0 ST BZ 16 24 WASHER LOCK STL BZ M8 24 25 BOLT M8 X 1 25 X 20 0L HEX HEAD GR 8 8 BZ 16 26 WELDMENT 2P LINK LOWER 2 27 BOLT M10 X 1 5 X 50 0L HEX HEAD GR 8 8 BZ 6 28 BRAKE GENERATOR 6302 1 29 SCRE...

Страница 26: ... FLANGE TENSIONER 3 59 SCREW M5 X 0 8 X 16 0L SHCS STL GR 8 8 BZ SPRING WASHER 3 60 WHEEL TRANSPORT 63MM 2 61 TUBE TRANSPORT WHEEL 2 62 SCREW M8 X 1 25 X 45 0L SHCS STL GR 8 8 BZ 6 63 WASHER 6 0 X 12 0 X 4 0 PLASTIC 2 64 RUBBER PAD GENERATOR 1 65 COVER PLASTIC BOTTOM 1 66 SCREW M5 X 0 8 X 10 0L TRUSS HEAD TYPE 1 CROSS RECESSED BZ 4 67 LEVELER 60MM DIAMETER 5 68 CIRCUIT BOARD ASSEMBLY LOWER CONTROL...

Страница 27: ...SED SS 4 90 WELDMENT UPRIGHT 1 91 GRIP STATIONARY HANDLEBAR PRIMARY 2 92 GRIP STATIONARY HANDLEBAR SECONDARY 2 93 SCREW M3 X 0 5 X 25 0L FLAT HEAD TYPE 2 CROSS RECESSED CZ 4 94 PLASTIC BOTTLE HOLDER 1 95 CABLE ASSEMBLY CONTACT HEART RATE 2 96 EXTENSION WIRE HEART RATE 1 97 CABLE ASSEMBLY MAST 1 98 SCREW M4 X 24 X 15 TRUSS HEAD TYPE 1 CROSS RECESSED BZ 4 99 ASSEMBLY CONSOLE 1 100 ASSEMBLY ARM LH 1 ...

Страница 28: ...dent misuse water tampering unreasonable use unauthorized repairs improper repairs alterations or normal wear and tear This warranty excludes the following 1 The warranty does not cover normal maintenance or labor charges unless labor terms are listed above 2 Normal cosmetic wear on parts such as paint seat coverings walk belts pedal straps wheels foot rails labels and logos 3 Consumables such as ...

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