BodyCraft ECT1000g, Руководство пользователя

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STRETCHING
9
Quadriceps Stretch
With one hand against a wall for balance, reach behind you and pull your right foot
up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and
repeat with left foot up.
Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing outward. Pull your
feet as close into your groin as possible. Gently push your knees towards the floor.
Hold for 10 counts.
Toe Touches
Slowly bend forward from your waist, letting you back and shoulders relax as you
stretch toward your toes. Reach down as far as you can and hold for 15 counts.
Hamstring Stretches
Sit with your right leg extended. Rest the sole of your left foot against your right inner
thigh. Stretch toward your toe as far as possible. Hold for 15 counts Relax and then
repeat with left leg extend