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BodyCraft E1000, Руководство пользователя

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BodyCraft E1000 Скачать руководство пользователя страница 36

Heart Rate Monitoring Device & Exercise Tips

36

Содержание E1000

Страница 1: ... _ _ _ _ Purchased Date ___ ___ ______ Dealer s Name __________________________ Please register your products at https www bodycraft com product registration E1200 Elliptical Adjustable Stride Open your Camera App and point it at the QR Code To see in FULL COLOR addition information scan this QR code Serial Number ...

Страница 2: ...y you have always wanted Spending 15 to 30 minutes a day three times a week is all you need to start seeing the benefits of a regular exercise program As a premium exercise equipment manufacturer we are committed to your complete satisfaction If you have questions suggestions or find missing or damaged parts we guarantee your complete satisfaction through our authorized dealer network or by contac...

Страница 3: ...n Instructions Operating Instructions 29 Cleaning your Elliptical 30 Heart Rate Monitoring Grips Wireless Receiver 31 Erratic Heart Rate Readings Exercise Tips 32 Installation Checklist 33 Energy Saving function These consoles are equipped with power saving function This means after 10 minutes of inactivity it will automatically power off Press any key on the console for X 9LCD or touch the screen...

Страница 4: ...unications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the...

Страница 5: ...ded that you place this exercise equipment on an equipment mat Set up and operate the Elliptical on a solid level surface Do not position the Elliptical on loose rugs or uneven surfaces Inspect the Elliptical for worn or loose components prior to use Tighten replace any loose or worn components prior to using the Elliptical Always choose the workout which best fits your physical strength and flexi...

Страница 6: ...ponents immediately and or keep the equipment out of use until the equipment is completely repaired Clean seat plastic and frame on a regular basis We recommend warm soapy water Do not use harsh or abrasive chemicals WARNING Before using this product or any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especi...

Страница 7: ...NG TOOLS ARE INCLUDED FOR ASSEMBLY 7 THE FOLLOWING TOOLS ARE RECOMMENDED FOR EASIER ASSEMBLY SOCKET SET drive w 3 6 EXTENSION for 13mm 17mm OPEN CLOSED WRENCHES for 13mm 17mm ALLEN WRENCHES SET 4mm to 10mm PHILLIPS SCREWDRIVERS 2 w Magnetic TIP TORQUE WRENCH DRIVE ...

Страница 8: ...t diameter Use the ruler to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw Please review below to know the content of the hardware kit If a part is not in the hardware bag ch...

Страница 9: ...to check and make sure all assembly parts are present and in good condition Do not dispose of the packing material until the assembly process is completed Assembly tools and hardware kit have included for you to use when assembling the product Assembly Parts 12DC 5A 9 5 each ...

Страница 10: ...Box 1 of 2 1 each 9 lbs 19 x 6 25 x 5 Includes the console model that was ordered 1 each 380 lbs 37 x 34 x 68 5 TIP Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning 10 ...

Страница 11: ...DO NOT attempt till after lower frame is attached PRE ASSEMBLY TIP 2 Wrapping the moving arms ends The bottom of both moving arms WILL swing back and forth during the assembly STEPS potentially causing damage to machine or the assembly tech Take some of the packaging with rubber bands or its shipping tape and wrap the ends before assembly STEPS PRE ASSEMBLY TIP 3 Fill the Gap During multiple assem...

Страница 12: ...ers 11 under the Main Frame s Front Stabilizer transportation wheels on the front Screw levelers down to frame with no threads showing NOTE This step could require two people TIP Easy to install the front Levelers with Main Frame leaning forward on packaging material provided Many Images shown are GENERIC for both the E1200 and E1000 Ellipticals on most assembly STEPS 12 NOTE DO NOT REUSE THIS HAR...

Страница 13: ...TEP 4 OVERVIEW Base Frame 48 Assembly STEP 3 Leveler 11 Base Frame 48 Assembly Follow the drawing on the right to attach 3pcs Levelers 11 under the Base Frame 48 Screw levelers down to frame with no threads showing NOTE Flip upside down and install the levelers Then flip over with levelers 11 touching the ground for next STEP 13 ...

Страница 14: ...s M10 x p1 5 135 STEP 4 Base Frame 48 Assembly b Then continue to attach the 2pcs Hex Bolts M8 x p1 25 x 55mm 156 2pcs Lock Washers M8 115 2pcs Washers M8 x 30 x 2 0t 121 Please confirm all bolts nuts are tightened at this time then continue to next Step c Torque Time Tighten the Hex Bolts 156 and Thin Nylon Nuts 135 to the recommended 20 ft lbs 2 lbs 20 ft lbs 2 lbs 14 ...

Страница 15: ...ing the Upper Cover 30 stop after 5 to disconnect the two electrical connections 107 108 EASY to damage cable connectors during installation Not covered under warranty if damaged during assembly 15 c Slowly lift up the Upper Cover 30 about 5 and stop Disconnect the two Electrical Connectors 107 from Connectors 108 Then completely remove the Upper Cover 30 and place in a safe place for later instal...

Страница 16: ...ttach the Upper Bottom Adjustment Covers 81 82 to the Adjustment Bracket 83 and fully tighten with 1pcs Phillips Truss Screw M4 x 20mm 141 b Repeat STEP 6a for Left side b Repeat STEP 7a for Left side with Left Upper Handlebar 68 STEP 6 Base Frame 48 Assembly c Torque Time Tighten the Hex Bolts 156 to the recommended 20 ft lbs 2 lbs 20 ft lbs 2 lbs PHILLIPS SCREWDRIVERS 2 w Magnetic TIP Recommende...

Страница 17: ...th 4pcs Phillips Pan Screws M5 x p0 8 x 15mm 147 STEP 7 Continued Upper Handlebar 66 67 Rotator Cuff 63 64 Assembly STEP 8 OVERVIEW Stationary Handrail 74 75 Rear Support Tube 102 103 Assembly Overview image for STEP 8a thu STEP 8i e Repeat STEP 7d for Left Side PHILLIPS SCREWDRIVERS 2 w Magnetic TIP Recommended Tool 17 ...

Страница 18: ...e image on left with 4pcs Button Bolts M8 p1 25 15mm 151 Save them for STEP 8c STEP 8 Continued a thru c b Attach the Right Stationary Handrail 75 to the Right Rear Support Tube 103 c Attach with 4pcs Button Bolts 151 Please Hand Tighten All Bolts Until STEP 9 18 Allen Wrench 5mm Recommended Tool ...

Страница 19: ...o remove the 2pcs Screws 147 Save them for STEP 11 when installing the plastic covers e Remove all PREASSEMBLED hardware from the Base Frame 48 NOTE Refer to the image Below with 2pcs Nylon Nuts M10 x p1 5 134 4pcs Washers 10 x 23 x 2 0t 123 2pcs Lock Washers M10 116 2pcs Hex Bolts M10 p1 5 20mm 158 2pcs Phillips Pan Screws M5 x p0 8 x 15mm 147 Save them for STEP 8h STEP 8 Continued d thru e Pleas...

Страница 20: ... Attach the Right Stationary Handrail 75 to the Main Frame 1 and slightly attach 2pcs Hex Bolts M10 p 1 5 20mm 158 2pcs Lock Washers M10 116 2pcs Washers 10 x 19 x 1 5t 122 TIP Fill the Gap During STEP 8 thru STEP 15 hardware can be easily dropped into the main frame For extra insurance to keep the assembly process quick and less stressful place extra packaging bags under assembly areas to catch h...

Страница 21: ...tationary Handrail 74 Left Rear Support Tube 102 STEP 8 Continued h thru i Please Hand Tighten All Bolts Until STEP 9 Tighten Bolts Nuts at this time to the Recommended Torque Specs 25 ft lbs 2 lbs 25 ft lbs 2 lbs 25 ft lbs 2 lbs 10 ft lbs 2 lbs 15 ft lbs 2 lbs 25 ft lbs 2 lbs 25 ft lbs 2 lbs 25 ft lbs 2 lbs 15 ft lbs 2 lbs STEP 9 Torque Time Tighten all Hex Bolts Nuts Button Head Screws to the re...

Страница 22: ... 146 d Repeat the same process for the Left Side TIP A Short Phillips Screwdriver with large handle works best in the tight spaces for the plastic assemblies a Remove all PREASSEMBLED hardware from the Fixed Handlebar 85 NOTE Refer to the image on Right with 2pcs Button Screws M5 p0 8 10mm 146 PHILLIPS SCREWDRIVERS 2 w Magnetic TIP Recommended Tools 22 ...

Страница 23: ...tach the two Electrical Connectors 107 to Connectors 108 NOTE Confirm they 107 and 108 are fully connected and not pinched when lowering the Upper Cover 30 to the Main Frame 1 b Then continue to lower the Upper Cover 30 to the Main Frame 1 and attach by fully tighten 2pcs Phillips Pan Head Screws M5 x p0 8 x 15mm 147 c Finally install the Accessory Tray 29 into the Upper Cover 30 Just turn and loc...

Страница 24: ...1 5 134 STEP 13 Pedal Arm Pedal Arm Cover Assembly a Remove all PREASSEMBLED hardware from the Front Back Swing Arms 71 78 NOTE Refer to the image on Right with 8pcs Phillips Pan Head Screws M5 x p0 8 x 15mm 147 PHILLIPS SCREWDRIVERS 2 w Magnetic TIP Recommended Tool c Torque Time Tighten the Socket Bolts 154 to the recommended 25 ft lbs 2 lbs 25 ft lbs 2 lbs 24 ...

Страница 25: ... x p0 8 x 15mm 147 d Then press 8pcs Screw Caps 72 onto the Pedal Arm Cover 73 STEP 14 Pedal Non Slip Pad Assembly a Remove all PREASSEMBLED hardware from the Pedal Arm 58 NOTE Refer to the image on Right with 4pcs Socket Bolts M8 p1 25 15mm 149 and 4pcs Washers 8 19 2 0t 169 PHILLIPS SCREWDRIVERS 2 w Magnetic TIP Recommended Tools e Repeat the same process from STEP 13a thru 13d for the Left Side...

Страница 26: ...sole and Front Cover Assembly d Then Place the Non Slip Pad 54 onto the Right Pedal 55 Confirm all four inserts are fully depressed flat into pedal holes c Repeat the same process from STEP 14a thru 14d for the Left Side c Attach the Right Pedal 55 to the Right Pedal Arm 58 and fully tighten with 4pcs Bolts 149 and 4pcs Washers 169 26 ...

Страница 27: ...hardware from the Console Bracket 94 NOTE Refer to image on left with 4pcs Washers 8 16 2 0t 119 4pcs Lock Washers M8 115 and 4pcs Hex Bolts M8 p1 25 15mm 162 c Attach the Console 92 to the Console Bracket 94 and fully tighten with 4pcs Screws Philips Pan Head M6xp1 0x15mm 161 4pcs Washers 6 x 13 x 1 0t 117 and 4pcs Lock Washers M6 164 27 PHILLIPS SCREWDRIVERS 2 w Magnetic TIP Recommended Tool ...

Страница 28: ...Front Swing Arm Cover Assembly a Attach the Upper Cover 30 to the Main Frame 1 and fully tighten 2pcs Phillips Pan Head Screws M5 x p0 8 x 15mm 147 d Connect the Console Pulse Sensor Wire 92b to the First Pulse Sensor Wire 110 e Attach the Connect the Console Connection Wire 92a to the First Connection Wire 105 PHILLIPS SCREWDRIVERS 2 w Magnetic TIP Recommended Tool b Repeat the same process for t...

Страница 29: ...Adjusted down away from frame Stabilizer Adjustment Plate Leveler 19 Adjusted up to frame STEP 17 The Last STEP Leveler Stabilizer Assembly a Be sure to tighten the Levelers 19 securely against the Stabilizers 2 3 until screw lines are eliminated as shown with drawing 1 NOTE For the final step make sure all the bolts and nuts are fully tightened before using the item Check whether the levelers are...

Страница 30: ...m 22 560mm 23 590mm 25 640mm and choose the stride length that suits you the most 30 HOW TO ADJUST THE STRIDE LENGTH Hold the Base Frame 48 up with two hands and move the item to the desired location then carefully bring to floor NOTE Make sure to relevel if unstable after moved to new location see STEP 17 HOW TO MOVE THE E1200 ELLIPTICAL SAFELY ...

Страница 31: ...e Main Frame 1 b Plug the Adaptor 12DC 5A 172 Power Cord 173 into an 120 vac 15 amp electrical wall outlet to light up the console NOTE Long Term Storage When the item is not in use for any length of time ensure that the power adapter is unplugged from the electrical outlet for safety Operational Instruction Cleaning Product Recommendations 31 ...

Страница 32: ...m any dust or other object that may have accumulated underneath the item 6 Make sure the cleaning solutions or bottles are always level on the floor Remove any liquid right away that may drip or accidentally tip over on the floor 7 Only apply with a rag and wipe till dry with clean cotton cloth Cleaning your Elliptical 32 TIP ON FRAME ONLY For extra protection from fingerprints sweat stains or jus...

Страница 33: ...e with this unit contact BODYCRAFT or your dealer for purchase This product is equipped with a built in receiver for your heart rate monitoring Any heart rate telemetry strap that transmits at 5 KHz or Bluetooth is compatible To get an accurate reading using these devices you will need to be within three feet of the console and a minimum of four feet from others using a heart rate monitoring devic...

Страница 34: ...made in fitness If the intensity is too low the stress levels are ineffective If the intensity is too high injury or fatigue may set your exercise program back as you try to recover Your target heart rate the intensity needed to improve cardiovascular fitness depends primarily on your age and not your state of fitness It is calculated as a percentage of your maximum heart rate estimated as 220 min...

Страница 35: ...35 ...

Страница 36: ...Heart Rate Monitoring Device Exercise Tips 36 ...

Страница 37: ...Circuit Diagram 37 ...

Страница 38: ...Qty E120 044 Wheel Bearing Spacer 8 x 14 x 36mm 4 E120 045 Rod End Plain Bearing 2 E120 046 Stride Adjustment Tube 1 E120 047 Round Plug 60mm for Main Frame 4 E120 048 Base Frame 1 E120 049 Bearing 6005 2 E120 050 Left Rear EndCap Cover Outer 1 E120 051 Left Rear EndCap Cover Inner 1 E120 052 Right Rear EndCap Cover Inner 1 E120 053 Right Rear EndCap Cover Outer 1 E120 054 Non Slip Pad 2 E120 055 ...

Страница 39: ...0 125 Washer M26 34 1 0t 10 E120 126 Flange Nut M10 p1 25 1 E120 127 Nut M10 p1 25 1 E120 128 Nut M8 p1 25 2 E120 129 Nut M10 p1 5 4 E120 130 Nut M16 p2 0 2 E120 131 Nylon Nut M6 p1 0 5 E120 132 Nylon Nut M8 p1 25 8 E120 133 Thin Nylon Nut M8 p1 25 4 E120 134 Nylon Nut M10 p1 5 13 E120 135 Thin Nylon Nut M10 p1 5 5 E120 136 Nut M25 x p1 25 2 E120 137 Screw M3 p0 5 6mm 4 E120 138 Screw M8 p1 25 15m...

Страница 40: ...Product Parts Exploded View A 40 ...

Страница 41: ...Product Parts Exploded View B 41 ...

Страница 42: ...pecific to your region BODYCRAFT warrants its products to be free of defects in materials and workmanship for the time stated below to the original purchaser Register your product within 30 days of purchase at www bodycraft com or call 800 990 5556 This warranty is valid only in accordance with the following conditions The warranty begins on the original purchase date at retail and ends when the o...

Страница 43: ...o mail your warranty card have the owner of the product complete the information below and return it to BODYCRAFT within 30 days from the date of equipment installation Please Note Failure to register this product will result in no servicing or authorization of parts to be shipped To mail your warranty information please fill in the information below and mail to Service Dept BODYCRAFT 7699 Green M...

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