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I m p o r t a n t   S a f e t y   I n s t r u c t i o n s

   

4

Before beginning any fitness program, you should obtain a complete physical examination from your physician.

Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.

Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.

Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor.

      When using exercise equipment, you 

      should always take basic precautions, 

      including the following:

Read all instructions before using the 

GAB100

.  

 

       These instructions are written to ensure your safety

       and to protect the unit.

  

                         

Do not remove any safety labels from the 

       machine.

Do not allow children on or near the equipment.

Use the equipment only for its intended purpose 

       as described in this guide. Do not use accessory

       attachments that are not recommended by the

       manufacturer. Such attachments might cause         

       injuries.

Wear proper exercise clothing and shoes for your 

       workout, no loose clothing.

Keep hands, limbs, loose clothing, and long hair well

       out of the way of all moving parts.

Use care when getting on or off the unit.

Do not overexert yourself or work to exhaustion.

If you feel any pain or abnormal symptoms, stop        

       your workout immediately and consult your 

       physician.

Never operate unit when it has been dropped or

       damaged. Return the equipment to a service 

       center for examination and repair.

Never drop or insert objects into any opening in 

       the equipment.

Always check the unit and its cables before each 

       use. Make sure that all fasteners and cables are 

       secure and in good working condition.

Do not use the equipment outdoors or near water.

      Personal Safety During Assembly

Before beginning assembly, please take the time 

       to read the instructions thoroughly.

Read each step in the assembly instructions and

       follow the steps in sequence. Do not skip ahead. 

       If you skip ahead, you may learn later that you  

       have to disassemble components and that you 

       may have damaged the equipment.

Assemble and operate the

 

GAB100

 on a solid, level

       surface. Locate the unit a few feet from the walls 

       or furniture to provide easy access.

The 

GAB100

 

is designed for your enjoyment. By  

following these precautions and using common sense, 

you will have many safe and pleasurable hours of 

healthful exercise with your Body-Solid 

Horizontal Ab

Crunch Bench

.

After assembly, you should check all functions to

ensure correct operation. If you experience problems, 

first recheck the assembly instructions to locate any 

possible errors made during assembly. If you are unable 

to correct the problem, call the dealer from whom you 

purchased the machine or call 

1-800-556-3113

 for the 

dealer nearest you. 

Obtaining Service

Please use this Owner’s Manual to make sure that all

parts have been included in your shipment. When

ordering parts, you must use the part number and

description from this Owner’s Manual. Use only

Body-Solid replacement parts when servicing this

machine. Failure to do so will void your warranty and

could result in personal injury.

For information about product operation or service,

check out the official Body-Solid website at

www.bodysolid.com or contact an authorized

Body-Solid dealer or a Body-Solid factory-authorized

service company or contact Body-Solid customer

service at one of the following:

Toll Free:  1-800-556-3113

Phone:    1-708-427-3555

Fax: 

  1-708-427-3556

Hours:    M-F 8:30-5:00 CST

E-Mail:    [email protected]

Or write to:  

Body-Solid, Inc.

  Service 

Department

 

 

1900 S. Des Plaines Ave.

 

 

Forest Park, IL 60130 USA

Retain this Owner’s Manual for future

reference. If you need to order replacement 

parts please be prepared to provide the

following information when contacting us so

that we can assist you better.

1. Model Number

2. Place of Purchase

3. Serial Number (S/N)

4. Part # and Description

Содержание GAB100

Страница 1: ... A s s e m b l y I n s t r u c t i o n s O W N E R S M A N U A L V GAB100 072514 GAB100 GAB 100 O W N E R S M A N U A L A s s e m b l y I n s t r u c t i o n s ...

Страница 2: ...o so may result in death or serious injury It is imperative that you retain this Owner s Manual and be sure all warning labels are legible and intact Replacement Owner s Manuals and warning labels are available from your local Body Solid dealer If you have any questions about the operation set up or maintenance of this machine please call our customer service department at 1 800 556 3113 ...

Страница 3: ...e o f C o n t e n t s 3 SAFETY INSTRUCTIONS PAGE 4 PREPARATION PAGE 5 HARDWARE LIST PAGE 6 PART LIST PAGE 7 HARDWARE ILLUSTRATION PAGE 8 ASSEMBLY INSTRUCTIONS PAGE 10 EXPLODED VIEW PAGE 17 CONTACT PAGE PAGE 18 ...

Страница 4: ...ghly m Read each step in the assembly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment m Assemble and operate the GAB100 on a solid level surface Locate the unit a few feet from the walls or furniture to provide easy access The GAB100 is designed for your enjoyme...

Страница 5: ...Wrench Installation Requirements Follow these installation requirements when assembling the GAB100 Set up the GAB100 on a solid flat surface A smooth flat surface under the machine helps keep it level A level machine has fewer malfunctions Provide ample space around the machine Open space around the machine allows for easier access Insert all bolts in the same direction For aesthetic purposes inse...

Страница 6: ... B1 C1 C2 C3 M10x70mm M10x60mm M10x35mm M8x65mm M8x55mm M8x12mm M6x6mm M10 M10 M8 M8 HEX HEAD BOLT HEX HEAD BOLT HEX HEAD BOLT HEX HEAD BOLT HEX HEAD BOLT BUTTON HEAD CAP SCREW SET SCREW NYLON LOCK NUT WASHER WASHER LOCK WASHER 8 PCS 4 PCS 2 PCS 2 PCS 2 PCS 5 PCS 2 PCS 14 PCS 8 PCS 4 PCS 4 PCS ...

Страница 7: ... TUBE STEEL PLATE BACK PAD HEAD PAD 50x50mm FOOT CAP 38x38mm END CAP 30x30mm END CAP Ø65mm ROUND END CAP Ø1 OD ROUND END CAP Ø1 OD BUMPER Ø90x50x10mm RUBBER DONUT WEIGHT HORN SLEEVE 4 x8 FOAM ROLLER UNIVERSAL COUPLING 37x26mm CHROME COLLAR 33x21mm CHROME COLLAR 1 PCS 1 PCS 1 PCS 1 PCS 1 PCS 1 PCS 1 PCS 1 PCS 1 PCS 1 PCS 2 PCS 2 PCS 1 PCS 1 PCS 4 PCS 6 PCS 3 PCS 4 PCS 6 PCS 2 PCS 3 PCS 3 PCS 4 PCS ...

Страница 8: ... t r a t i o n Part A1 HEX HEAD BOLT M10X70mm QTY 8 Part A2 HEX HEAD BOLT M10X60mm QTY 4 Part A3 HEX HEAD BOLT M10X25mm QTY 2 Part A4 HEX HEAD BOLT M8X65mm QTY 2 Part A5 HEX HEAD BOLT M8X55mm QTY 2 六 Part A6 BUTTON HEAD CAP SCREW M8X12mm QTY 2 ...

Страница 9: ...9 G A B 1 0 0 H a r d w a r e I l l u s t r a t i o n Part A7 SET SCREW M6X6mm QTY 2 Part B1 NYLON LOCK NUT M10 QTY 14 Part C1 WASHER M10 QTY 8 Part C2 WASHER M8 QTY 4 Part C3 LOCK WASHER M8 QTY 4 ...

Страница 10: ...X70mm Hex Head Bolt 2 C1 M10 Washer 2 B1 M10 Nylon Lock Nut 1B Attach Frame J to Frame A using 2 A1 M10X70mm Hex Head Bolt 2 C1 M10 Washer 2 B1 M10 Nylon Lock Nut 1C Attach Frame C to Frame A using 4 A1 M10X70mm Hex Head Bolt 4 B1 M10 Nylon Lock Nut 2 L Steel Plate 1D Insert four 50x50mm Foot Caps D1 onto Frames B J 1E Insert three 30x30mm End Caps D3 onto Frames A C 1F Insert two Ø1 OD Bumpers D6...

Страница 11: ...EP assembled and completed A1x2 D1 A C D6 D3 D3 D3 D6 B1x2 B1x2 B A1x2 C1x2 B1x2 D1 D1 D7 D8 D5 L A1x2 L B1x2 C1x2 A1x2 J D1 1 1 S T E P Above shows STEP assembled and completed A1x2 D1 A C D6 D3 D3 D3 D6 B1x2 B1x2 B A1x2 C1x2 B1x2 D1 D1 D7 D8 D5 L A1x2 L B1x2 C1x2 A1x2 J D1 1 1 ...

Страница 12: ...A using 1 D11 37x26mm Chrome Round Collar 1 A7 M6x6mm Set Screw 2C Connect Frame F to Frame D using 1 D10 Universal Coupling 2 A3 M10X35mm Hex Head Bolt 2 C1 M10 Washer 2 B1 M10 Nylon Lock Nut 2D Attach Frames I to Frame F using 2 A2 M10X60mm Hex Head Bolt 2 B1 M10 Nylon Lock Nut 2E Attach Weight Horn E to x Frame D using 3 A6 M8x12mm Button Head Cap Screw 2F Insert Weight Horn Sleeves D8 Ø90x50x1...

Страница 13: ...ed and completed D12 D11 A7 A7 A6 A6 A6 A2x2 B1x2 D2 D5x2 I D5 D8 D7 E F D2 D2 D2 C1x2 D10 A3x2 D D2 D7 D8 D5 STEP 1 2 2 B1 B1 S T E P Above shows STEP assembled and completed D12 D11 A7 A7 A6 A6 A6 A2x2 B1x2 D2 D5x2 I D5 D8 D7 E F D2 D2 D2 C1x2 D10 A3x2 D D2 D7 D8 D5 STEP 1 2 2 B1 B1 c A ...

Страница 14: ... M8 Washer 2 C3 M8 Lock Washer 3B Attach Head Pad M to Frame F using 2 A5 M8X55mm Hex Head Bolt 2 C2 M8 Washer 2 C3 M8 Lock Washer 3C Attach Frame G to Frame A using 2 A2 M10X60mm Hex Head Bolt 2 C1 M10 Washer 2 B1 M10 Lock Washer 3D Attach Frame H to Frame C using 2 A6 M8X12mm Button Head Cap Screw 3E Insert the Roller Tubes K into Frame G 3F Insert the Foam Rollers D9 and Ø1 Round End cap D4 ont...

Страница 15: ... STEP assembled and completed A5x2 STEP 2 B1x2 D2 G D9x2 D9x2 D4x2 D4x2 Kx2 C1x2 A2x2 C2x2 C3x2 A4x2 C2x2 C3x2 M N H A6x2 D5 3 3 S T E P Above shows STEP assembled and completed A5x2 STEP 2 B1x2 D2 G D9x2 D9x2 D4x2 D4x2 Kx2 C1x2 A2x2 C2x2 C3x2 A4x2 C2x2 C3x2 M N H A6x2 D5 3 3 ...

Страница 16: ...45 16 N o t e s ...

Страница 17: ...2 B1X2 D5 D8 D7 D2 C1X2 A2X2 A3X2 D10 C1X2 D2 D2 D2 A5X2 C3X2 C2X2 F D12 A7 A7 D11 D2 I D5X2 D14X2 A2X2 B1X2 D B1 A6X3 E D7 D5 D8 B1 J D1 C1X2 A1X2 B1X2 D1 L A1X2 B1X2 B1X2 D6 D3 D6 D3 D3 A4X2 C3X2 C2X2 A1X2 L A B1X2 C1X2 A1X2 D1 D1 B D7 D8 D5 C G D5 D13 A6X2 H M N ...

Страница 18: ...id All rights reserved Body Solid reserves the right to change design and specifications when we feel it will improve the product Body Solid machines maintain several patented and patent pending features and designs All rights reserved on all design patents and utility patents PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW S N 009677 GAB100 ...

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