
Console Operation
Fat Burn:
It is designed to get user’s heart rate fast and maintains it at 65% of your
calculated maximum heart rate with slight variation to provide optimal calories burn .
(Figure #14 - #15)
Interval:
It is designed to vary the intensity of the workout between low and high
resistance to quickly raise and lower the heart rate thru a series of high & low profiles
(Figure #16 - #18).
Speed Training:
This program simulates interval training with more extreme levels of
high and low intensity levels (Figure #19 - #21).
FITNESS
This program helps determine the physical fitness of the user (Figure #5). The Testing
time is eight minutes. After the test, the result will display on the screen as below.
In the
Setup Mode, Press Increase or Decrease Buttons to choose
FITNESS
program and then
press Enter Button.
22
上海祺电电子科技有限公司
(
VISTA CO. LTD.)
Page 5
8/13/2012
Note:
Fitness of a user is shown by Message.
VII. FITNESS Test:
Entry into the FITNESS program, started testing and the test time is 8 minutes. The results as follows:
Figure
State
F1
VERY GOOD
F2
GOOD
F3
FAIR
F4
POOR
F5
VERY POOR
VIII. Key Functions:
1.
START/STOP button :
Press this button to start workout in sport mode, and during exercising, press this key to pause the
workout, then press this key to go on to exercise.
2.
ENTER
button :
To confirm set value and enter into the next set value
3.
▲
and
▼
button :
Used to change SEX, AGE, HEIGHT, WEIGHT, TIME, DISTANCE, CALORIES, TARGET HRC
value and work LEVEL.
Work level can be changed during a workout..
4.
RECOVERY button :
Press the button to activate heart rate recovery function.
5.
RESET button :
Set in USERS state, press the button to return to select the USER mode.
Set in Program state, press the button to return to the initial state of choose program.
Press and hold this button for three seconds for Total Reset (go to Power Up Mode).
Figure
State
F1
EXCELLENT
F2
VERY GOOD
F3
GOOD
F4
FAIR
F5
POOR
F6
VERY POOR
Содержание ENDURANCE B4UB
Страница 1: ...B4UB Endurance B4UB Upright Bike User Manual V B4UB 20190625 ...
Страница 15: ...Dimensions 15 ...
Страница 25: ...Console Operation 25 Figure 3 Figure 4 Figure 5 PRESET PROGRAMS Figure 6 Figure 7 Figure 8 Figure 9 ...
Страница 43: ...NOTE 43 ...