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BCB5280/PRO5000

Page 1

PLEASE KEEP THESE INSTRUCTIONS FOR FUTURE USE & REFERENCE.

DO NOT DISCARD.

WARNING: SERIOUS INJURIES AND EVEN DEATH CAN OCCUR IF THE PROPER SAFETY PRECAUTIONS

ARE NOT FOLLOWED.

The diagram below highlights and reviews many of the important Safety and Warning labels also found on the unit.

Please ensure any user of the unit familiarizes themselves with these Safety and Warning guidelines before use.

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Содержание BCB5280

Страница 1: ...MPIC WEIGHT RACK AND BENCH SET OWNER S MANUAL This product is intended for indoor home use only and is not to be used in a commercial setting CAUTION Maximum Weight Limit is 300 lbs for weight set 300 lbs for user weight ...

Страница 2: ...This page is left blank intentionally ...

Страница 3: ...US INJURIES AND EVEN DEATH CAN OCCUR IF THE PROPER SAFETY PRECAUTIONS ARE NOT FOLLOWED The diagram below highlights and reviews many of the important Safety and Warning labels also found on the unit Please ensure any user of the unit familiarizes themselves with these Safety and Warning guidelines before use ...

Страница 4: ...he potential hazards If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Your product is intended for use in clean dry conditions You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems If you have any questions concerning the assembly of your item or if any parts are missing please CONT...

Страница 5: ...the assembly process This will make it easier to complete certain steps by allowing more tolerance for all the parts to fit properly 2 Do not tighten all the nuts onto the bolts securely until after you have completed assembly of your product 3 Use wrenches pliers or ratchet and sockets to tighten the bolts and nuts 4 The Nylon Nut should thread onto the Hex Bolt until the end of the Hex Bolt has ...

Страница 6: ... Nylon Nut M10 04 Seat Cushion Tube 25 Nylon Nut M8 05 Backrest Cushion Tube 26 Nylon Nut M6 06 Backrest Cushion Adjustment Tube 27 Washer M10 07 Seat Cushion 28 Washer M8 08 Backrest Cushion 29 Washer M8 09 Upright Frame 30 Hex Bolt M8x20 mm 10 Left Weight Rest 31 Pop Pin 11 Right Weight Rest 32 End Cap 60x60 mm 12 Olympic Weight Plate Bar 33 End Cap 50x75 mm 13 Weight Plate Bar 34 End Cap 50x75 ...

Страница 7: ...BCB5280 PRO5000 Page 5 Exploded View The following diagram is provided to help you familiarize yourself with the parts and hardware that will be used during the assembly process ...

Страница 8: ...mm 1 Piece 30 Hex Bolt M8X20mm 2 Pieces 21 Hex Bolt M8X15mm 8 Pieces 23 Hex Bolt M6X12mm 2 Pieces 18 Hex Bolt M10X70mm 4 Pieces 19 Hex Bolt M8X65mm 2 Pieces 28 Washer M8 3 Pieces 27 Washer M10 6 Pieces 24 Nylon Nut M10 9 Pieces 25 Nylon Nut M8 2 Pieces 26 Nylon Nut M6 2 Pieces 31 Pop Pin 2 Pieces 41 Quick Clips 2 Pieces ...

Страница 9: ... and one Nylon Nut 24 from the side then with one Hex Bolt 20 and one Washer 28 from the top Hardware Required NOTE To avoid misalignment due to over tightening please do not use a wrench at this time Hand tightening for now will help ensure easy assembly Wrench tightening should be performed after all parts are assembled to ensure all nuts bolts and parts are tightly secured before use 17 Hex Bol...

Страница 10: ...e by using one Hex Bolt 17 and one Nylon Nut 24 Attach the Seat Cushion Tube 04 to the Main Frame 02 secure by using one Hex Bolt 17 and one Nylon Nut 24 from rear one Hex Bolt 23 and one Nylon Nut 26 from front Insert Pop Pin 31 into the hole on the Main Frame 02 and through the hole setting on the Seat Cushion Tube 04 Hardware Required WEIGHT BENCH 17 Hex Bolt M10X80mm 2 Pieces 23 Hex Bolt M6X12...

Страница 11: ...ert Pop Pin 31 into the hole on the Main Frame 02 and through the hole setting on the Backrest Cushion Adjustment Tube 06 To prevent the Backrest Cushion Adjustment Tube 06 from secure the end tip with using one Hex Bolt 23 and one Nylon Nut 26 Hardware Required 23 Hex Bolt M6X12 mm 1 Piece 19 Hex Bolt M8X65mm 2 Pieces 25 Nylon Nut M8 2 Pieces 26 Nylon Nut M6 1 Piece 31 Pop Pin 1 Piece WEIGHT BENC...

Страница 12: ...Cushion Tube 04 and secure Next attach the Backrest Cushion 08 to the Backrest Cushion Tube 05 by inserting four Hex Bolts 21 up through the bottom of the back of the Backrest Cushion Tube 08 Hardware Required NOTE At this point secure ALL the hardwares that were hand tightened in previous steps with appropriate tools WEIGHT BENCH 21 Hex Bolt M8X15mm 8 Pieces ...

Страница 13: ...TEP 5 Attach Rear Cross Tube 16 to the two Upright Frames 09 secure by using four Hex Bolts 18 four Washers 27 and four Nylon Nuts 24 Hardware Required RACK 18 Hex Bolt M10X70mm 4 Pieces 27 Washer M10 4 Pieces 24 Nylon Nut M10 4 Pieces ...

Страница 14: ...ch Left Weight Bar Safety Catch 15 and Right Weight Bar Safety Catch 14 to each Upright Frame 09 Hardware Required 30 Hex Bolt M8X20mm 2 Pieces 28 Washer M8 2 Pieces 41 Quick Clips 2 Pieces Left Right THE ASSEMBLY PROCESS IS NOW COMPLETE However for your own safety please make sure to read this entire Owner s Manual which includes safety instructions and warnings as well as any safety warning labe...

Страница 15: ...se review all safety instructions and warnings in this entire Owner s Manual as well as any safety warning labels affixed to the product before use To avoid rust or corrosion to the metal parts caused by moisture and sweat we advise wiping and drying the unit with a dry absorbent towel after each workout session Do not use solvent cleaners If you are in any doubt do not use your cleansing product ...

Страница 16: ...k in toward your body as you tuck your chin and arch your back upward 2 Return to the starting position slowly 1 Sit with your leg extended and bend your right knee as you cross your right leg over your left leg Your right foot of your extended leg foot should be flat on the floor alongside your left knee 2 Place your left arm on the outside of your right leg and pull against that leg while twisti...

Страница 17: ...onto a support with your left hand 2 Flex your right leg behind you grasp your ankle or foot with your right hand and pull your foot toward your buttocks Keep your back straight and right knee pointed down Repeat on the other leg 1 Place both hands against a wall to aid your balance Press the ball of your left foot against the wall and keep the heel of the same foot rested on the floor make sure y...

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Страница 19: ...This page is left blank intentionally ...

Страница 20: ... the information below and keep this manual along with your sales receipt as proof of purchase Serial Number Date of Purchase Retailer Body Flex Sports Inc 21717 Ferrero Parkway Walnut CA 91789 Phone 1 888 266 6789 Fax 1 909 598 6707 Email Ver 01 20 18 Printed in China ...

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