17
7. After you have set your personal ID, press
ENTER
to select the date (Day / Month /
Year). Use the
[+] / [-]
buttons to scroll through the values [a-z and #0-9]. Once the
date is selected, press the
ENTER
button to confirm and complete.
8.
Once the date is complete, the display will show the messages “
Export”
and
“Press
Enter
to Export Data”.
Press the
ENTER
button to export your workout summary
report to USB. Saving your workout summary will take a few seconds.
9. Your workout summary report will be saved in a .csv file that you can open in excel.
The display will read “
Complete”
when it has been exported successfully.
10.
If there is an error during the data export, the display will read “
Error.”
If this happens,
press the
PAUSE
button to return to the previous step and export again.
Sleep Mode
If you do not use the unit for five minutes the display will automatically power off.
In sleep mode, the LCD monitor will be powered off; any buttons or USB functions
will be disabled.
To wake the unit
– start using the machine again and it will power on.
Recovery Mode
*
Requires HR Monitor
1. At any time during a workout program you can press the
RECOVERY
button to enter
the recovery mode to see how quickly your body returns to its resting heart rate.
2.
Once in the recovery mode the user’s peak heart rate is displayed on the top left with
the active heart rate below. You will have 1 minute to monitor your heart rate in
recovery mode.
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