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DUAL ACTION

RECUMBENT STEPPER

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Содержание GB7008

Страница 1: ...DUAL ACTION RECUMBENT STEPPER ...

Страница 2: ...lect a Workout Program 10 Setup your Workout Programs 11 User Setup 11 1 Basic Programs 12 2 Heart Rate Programs HR 65 HR 85 13 3 Constant Programs SPM WATTS 14 4 Goal Set Programs Calories Distance 15 Cool Down Mode 16 Workout Summary Mode 16 Export Workout Summary to USB 16 Sleep Mode 17 Recovery Mode 17 Using Optional Heart Rate Monitors 18 General Maintenance 18 Exploded drawing 19 Parts List ...

Страница 3: ...ain or pressure 5 Keep children and pets away from the machine while in use 6 Only one person can use the machine at a time 7 Make sure your machine is correctly assembled before you use it Be sure all screws nuts and bolts are tightened prior to use and retighten periodically 8 Do not operate this or any exercise equipment if it is damaged 9 Keep hands and feet away from any moving parts Do not i...

Страница 4: ...ealth and fitness goals Visit our website www bodychargerfitness com for information on all of our products Product Serial Information Your Serial Number is found on a white sticker at the rear base of the unit the front of the user manual and on the box Serial ____________________________ Purchase Date _______________ NOTE Before you start to assemble this unit please note that some of the parts ...

Страница 5: ...shows Attach the computer 33 to the computer post 159 using the bolt 33 1 Step 2 Assembling the Moving Seat Attaching the back seat 100 to the back seat fixed frame 103 using the Bolt 83 Then Attach the seat back cover 32 to the seat back 100 Using the bolts 19 secure in place Step 3 Connecting the Seat to the Frame Use the hex bolt 86 to fix the aluminum rail track to the main frame ...

Страница 6: ...ng the Rotatable Handles The rotating handle set 168 can be adjusted the angle freely and using the rotating pop lock 137 to fixed desired length Please note Connect the power adaptor to the unit and power on before use ...

Страница 7: ...press the Start Button and use the arrows to set the resistance It will automatically start you at level 1 Heart Rate If you would like to monitor your heart rate while using the GB7008EMS simply use any chest belt There is a wireless heart rate receiver in the display and it will automatically connect with all common brands of chest belts i e Polar Garmin etc If you don t already have one local s...

Страница 8: ...seat handle and swivel to rotate the seat right or left up to 90 degrees Release the handle to lock into position 2 Wheelchair Access Pull back on the seat adjustment lever to adjust the seat position Continue to slide the seat off the rail to allow for wheel chair access ...

Страница 9: ...Adjustments 3 Seatback Adjustments Pull out the back seat knob to adjust the angle of seat back 4 Pedal Locker User steps on pedal to the end before lock or unlock the device This action is to ensure a user safety ...

Страница 10: ...ease values 4 2 Holding the button will rapidly decrease values 5 WORKOUTS BUTTON 5 1 Before you start your workout press the WORKOUTS button to choose a preset program Continue to press the WORKOUTS button to cycle through the programs 5 2 If you have already started a workout press RESET twice then uses the WORKOUTS button as explained above 6 RECOVERY BUTTON 6 1 The recovery function is only av...

Страница 11: ...Enables the USB workout report export function in summary mode Quick Start Sit Start Step 1 Adjust your seat and handles to a comfortable position allowing your legs and arms to use the full range of motion 2 Press the QUICK START button 3 Start Stepping You can use buttons to adjust the resistance level at any time during your workout OR Select a Workout Program 1 Press the WORKOUTS button to vie...

Страница 12: ...ut User Setup After selecting your desired workout the first step is to enter your user information This step will be the same for all workouts Use the PAUSE button to return to the previous step when entering user info Gender Use the buttons to change Male M or Female F Press the ENTER button to set gender Age Use the buttons to change your age Press the ENTER button to set age Weight Use the but...

Страница 13: ... to return to the previous step when entering user info 1 2 Set Time Use the buttons to set workout time Counting Down 1 2 1 1 Press the ENTER button to set workout time 1 3 Once your user information has been entered press Quick Start 1 4 In the basic programs you can use the buttons to change the resistance level 1 5 Once your workout is complete a 3 minute Cool Down will begin Basic Programs Sc...

Страница 14: ...tons to change your target heart rate Shown as percentage 65 or 85 of full target heart rate 2 1 2 1 Press the ENTER button to set your target heart rate 2 2 Once your user information has been entered press Quick Start 2 3 If your heart rate cannot be detected the screen will show and reset to the home screen 2 4 In the Heart Rate programs your resistance level will automatically increase or decr...

Страница 15: ...out time 3 1 2 Set SPM WATTS Use the buttons to change your constant metric 3 1 2 1 Press the ENTER button to set your constant metric 3 2 Once your user information has been entered press Quick Start 3 3 If you are not using the machine the screen will show Check SPM 3 4 In the constant programs your resistance level will automatically increase or decrease to maintain constant SPM or WATTS 3 5 On...

Страница 16: ... 4 1 1 1 Press the ENTER button to set workout time 4 1 2 Set Calories Distance Use the buttons to change your goal 4 1 2 1 Press the ENTER button to set your goal 4 2 Once your user information has been entered press Quick Start 4 3 In the Goal programs your workout will complete once your goal is reached Use the buttons to change the resistance level 4 4 Once your workout is complete a 3 minute ...

Страница 17: ...kout Summary to USB USB Slot Located on Back of Display Quickly Enter Workout Summary by Pressing Pause Reset and Report 1 Insert your USB into the USB slot on the back of the display 2 When the USB is correctly inserted the display will show the symbol USB 3 When you have completed your workout and are on the Workout Summary Mode screen press the REPORT button to begin the export process 4 Press ...

Страница 18: ...f there is an error during the data export the display will read Error If this happens press the PAUSE button to return to the previous step and export again Sleep Mode If you do not use the unit for five minutes the display will automatically power off In sleep mode the LCD monitor will be powered off any buttons or USB functions will be disabled To wake the unit start using the machine again and...

Страница 19: ...1 Chest Strap 1 1 In order to ensure the chest strap is working correctly please refers to the manufacturer s instructions In general the chest strap must remain wet to accurately work Moistening the electrodes is very important Be sure to fasten the strap correctly below your pectoral muscle General Maintenance 1 Cleaning Use soap and warm water or antibacterial wipes to clean your unit 2 Tighten...

Страница 20: ...19 EXPLODED DRAWING ...

Страница 21: ...5 Battery Holder 1 49 Bushingφ19 1 φ25 5 φ30 5 15L 8 16 Bushing φ12 5 φ15 6t 4 50 Cap For Spring 2 17 Lower Pedal Arm L 1 51 Belt Fixer 2 18 Lower Pedal Arm R 1 52 Belt Holder 2 19 Hexagonal Bolt M8 15L 22 53 Belt Support Plate 2 20 Wireless Hand Pulse Board 1 54 Cap For Spring 2 21 C ring R 52 2 55 Spring 2 22 C ring S 25 7 56 Pulley For Spring 2 23 C ring S 20 10 57 Adjust Fix Cushion 3 8 16 42L...

Страница 22: ...8 35L 4 119 Set Screw M4 12L 8 85 Hexagonal Bolt 3 8 16 2 1 2 L 2 120 Mushroom Head Hex Bolt M8 100L 1 86 Hex Bolt M12 25L 2 121 Set Screw M5 12L 10 87 Bolt M5 8L 6 122 Spherical Bearing 2 88 Belt Holder Set L 1 123 C ring R 42 6 89 Belt Holder Set R 1 124 Ball Bearing 6003ZZ 2 90 Bolt M3 15L 4 125 C ring R 35 2 91 Bolt ST4 30L 5 126 Bushingφ9 φ17 19 4 22 5 5L 2 92 Bolt ST4 15L 8 127 Mushroom Scre...

Страница 23: ...49 Inside Hexagonal Screw M6 15L 18 184 Nut M12 2 150 Spring 2 185 8m m L Type Tool 1 151 Mushroom Screw M4 2 186 GB7008EMS Sticker 2 152 Fixed Pin 2 187 Hand Grip 2 153 Washer φ6 6 D16 1t 2 188 Wrench 19 90 3T 1 154 Mushroom Head Hex Bolt M6 10L 2 155 Cylinder 2 156 Sponge ψ38 1 920L 3t 2 157 Nut 3 8 17 8t 2 158 Stopper Plate 25L 10W 3t 1 159 Computer Post 1 160 Ball Bearing 6204ZZ SKF 1 161 Idle...

Страница 24: ... Product is Produced Exclusivelyby All copyright had been reserved b Body Charger GEE HOO IND CORP 2017 Customer Service Address No 38 JiHe Road Shi Lin Taipei Taiwan 886 2 2886 8558 www bodychargerfitness com ...

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