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PBC528 PBC530 PBC602

POWER RACK SYSTEM W/ OLYMPIC WEIGHT PLATE STORAGE

OWNER’S MANUAL

This product is intended for indoor, home use only and

is not to be used in a commercial setting.

Maximum Weight Limit is 300 lbs. for

weight set; 300 lbs. for user weight

CAUTION

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Содержание PBC528

Страница 1: ...CK SYSTEM W OLYMPIC WEIGHT PLATE STORAGE OWNER S MANUAL This product is intended for indoor home use only and is not to be used in a commercial setting Maximum Weight Limit is 300 lbs for weight set 300 lbs for user weight CAUTION ...

Страница 2: ...IOUS INJURIES AND EVEN DEATH CAN OCCUR IF THE PROPER SAFETY PRECAUTIONS ARE NOT FOLLOWED The diagram below highlights and reviews many of the important Safety and Warning labels also found on the unit Please ensure any user of the unit familiarizes themselves with these Safety and Warning guidelines before use ...

Страница 3: ... warn them of the potential hazards If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Your product is intended for use in clean dry conditions You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems If you have any questions concerning the assembly of your item or if any parts are miss...

Страница 4: ...ng the assembly process This will make it easier to complete certain steps by allowing more tolerance for all the parts to fit properly 2 Do not tighten all the nuts onto the bolts securely until after you have completed assembly of your product 3 Use wrenches pliers or ratchet and sockets to tighten the bolts and nuts 4 The Nylon Nut should thread onto the Hex Bolt until the end of the Hex Bolt h...

Страница 5: ...t Bolts Washers Nuts 17 Hex Bolt M10x80 mm 16 Pieces 16 Hex Bolt M10x60 mm 4 Pieces 19 Big Washer M10 8 Pieces 18 Washer M10 4 Pieces 26 Washer M8 10 Pieces 15 Carriage Bolt M10x45 mm 4 Pieces 25 Hex Bolt M8x20 mm 10 Pieces 20 Nylon Nut M10 24 Pieces ...

Страница 6: ...re Description 01 Rear Bottom Frame 02 Left Bottom Frame 03 Upright Frame Lower 04 Upright Angle Support Frame 05 Pull Up Bar 06 Left Safety Catch 07 Right Safety Catch 08 Left Weight Rest 09 Right Weight Rest 10 Reinforcement Plate 11 Rectangular End Cap 40x60 mm 12 Round End Cap 25 mm 13 Round End Cap 48 mm 14 Rectangular End Cap 30x60 mm 15 Carriage Bolt M10x45 mm 16 Hex Bolt M10x60 mm 17 Hex B...

Страница 7: ...PBC528 PBC530 PBC602 Page 6 Exploded View The following diagram is provided to help you familiarize yourself with the parts and hardware that will be used during the assembly process ...

Страница 8: ...ecure them together using two Nylon Nuts 20 Repeat this process on the other side using Right Bottom Frame 22 18 Washer M10 4 Pieces 20 Nylon Nut M10 4 Pieces Hardware Required NOTE To avoid misalignment due to over tightening please do not use a wrench at this time Hand tightening for now will help ensure easy assembly Wrench tightening should be performed after all parts are assembled to ensure ...

Страница 9: ...ing two Big Washers 19 and two Nylon Nuts 20 C Align two Reinforcement Plates 10 to Left Bottom Frame 02 and Left Upright Frame 03 as illustrated Insert four Hex Bolts 17 through one Reinforcement Plate 10 left Bottom Frame 02 left Upright Frame 03 and one other Reinforcement Plate 10 Secure them together using four Nylon Nuts 20 D Align and attach Left Upright Frame Lower 03 to the Left Upright F...

Страница 10: ...PBC528 PBC530 PBC602 Page 9 Assembly STEP 2 Cont A B C D ...

Страница 11: ...oth Weight Rests 08 09 are also installed at the same hole height settings to prevent serious injury and or improper usage 19 Big Washer M10 4 Pieces THE ASSEMBLY PROCESS IS NOW COMPLETE However for your own safety please make sure to read this entire Owner s Manual which includes safety instructions and warnings as well as any safety warning labels affixed to the product before use For your safet...

Страница 12: ...lease review all safety instructions and warnings in this entire Owner s Manual as well as any safety warning labels affixed to the product before use To avoid rust or corrosion to the metal parts caused by moisture and sweat we advise wiping and drying the unit with a dry absorbent towel after each workout session Do not use solvent cleaners If you are in any doubt do not use your cleansing produ...

Страница 13: ...back in toward your body as you tuck your chin and arch your back upward 2 Return to the starting position slowly 1 Sit with your leg extended and bend your right knee as you cross your right leg over your left leg Your right foot of your extended leg foot should be flat on the floor alongside your left knee 2 Place your left arm on the outside of your right leg and pull against that leg while twi...

Страница 14: ...d onto a support with your left hand 2 Flex your right leg behind you grasp your ankle or foot with your right hand and pull your foot toward your buttocks Keep your back straight and right knee pointed down Repeat on the other leg 1 Place both hands against a wall to aid your balance Press the ball of your left foot against the wall and keep the heel of the same foot rested on the floor make sure...

Страница 15: ...This page is left blank intentionally ...

Страница 16: ...ation below and keep this manual along with your sales receipt as proof of purchase Serial Number Date of Purchase Retailer Body Flex Sports Inc 21717 Ferrero Parkway Walnut CA 91789 Phone 1 888 266 6789 Fax 1 909 598 6707 Email info bodyflexsports com Ver 11 08 2018 Printed in China ...

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