B-6 During all training period, you may press ST/STOP to stop monitor counting at anytime.
C. Training in PROGRAM mode - press UP button until PROGRAM shows up on the upper line, press MODE to confirm.
(c1)
(c2
)
(c3
)
(c4)
C-1 The initial set program profile is P1 (c1 & c2). There are 12 training program profiles (P1-P12) available. You may press
UP/DOWN button to select the desired training profile. Press MODE button to confirm.
C-2 You may press ST/STOP button to start training directly(c3), or you may press UP, DOWN buttons to adjust resistance
level (c4). During adjustment, you will see the display changes when you press UP or DOWN button twice.
C-3 After adjustment of the training resistance, you may press ST/STOP to start training or, Optionally, set each function data
target by following the same procedure as stated in B-2 above. The functions available for preset are: Time, Distance,
Calories, and Pulse in PROGRAM mode.(c5)
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(c5)
(c6)
(c7)
C-4 After all settings are done, press ST/STOP button to start training. You will see each preset function data counts down from
target as soon as training starts.(c6)
C-5 Once each function target data is achieved (counts down to zero), the monitor will stop all functions (P appears on the
left-upper corner) and beep for 8 times to remind you. (c7)
C-6 You may press ST/STOP button to start training again. The function which has achieved to zero will start from previous set
data counting down, and other set function data will keep counting up or down from previous records.
C-7 During all training period, you may press ST/STOP to stop monitor counting at anytime.
D. Training in USER mode - press UP button until USER shows up on the upper line, press MODE to confirm(d1). In USER mode,
you can set your own desired training program.
(d1)
(d2)
(d3)
(d4)
D-1 There are 16 profile units that you can set the desired resistance level for each unit to create your own training program.
Press UP, DOWN buttons to adjust resistance level of the first
profile unit. During adjustment, you will see the display
changes when you press UP or DOWN buttons twice (d3).
Press MODE button to move to the next profile unit. Then,
use UP, DOWN buttons again to set the desired resistance
(d5)
(d6)
level until you've completed all 16 profile units. You may also adjust resistance during training.
D-2 After completing your own training program setting, you may press ST/STOP to start training or, optionally, set each function
data target by following the same procedure as stated in B-2 above. The functions available for preset are: Time, Distance,
Calories, and Pulse in USER mode. (d4)
D-3 After all settings are done, press ST/STOP button to start training. You will see each preset function data counts down from
target as soon as training starts. (d5)
D-4 Once each function target data is achieved (counts down to zero), the monitor will stop all functions (P appears on the
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Computer Operation
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BRM3671/3681/3690
