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BRB835/852/880

Page  15

Warm-Up Instructions

1. 

Sit with your knees flexed 

and soles of feet together. 

2.  Hold your ankles and bend 

at your hips (keep your back 

straight) as you press your 

knees toward the floor with 

your elbows.

1.  Lie on your back and raise 

your right leg as you clasp 

both hands under the back of 

the knee. Keep your left leg 

straight. 

2.  Gently pull your right leg 

toward your trunk without  

raising your upper body. 

Switch leg positions and 

repeat.

1.  Sit with your left leg extended and 

bend your right leg at the knee as 

you place the sole of your right 

foot against the inner thigh of 

your extended leg. 

2.  Flex the foot of your extended leg 

(toes pointed toward ceiling) and 

gently bend forward from your 

hips; keep your back straight. 

3.  Reach your hands on your  

extended leg as far as possible 

and then switch legs and repeat.

1.  Assume the depicted position on your hands and knees. Stretch your hands 

out in front of you and then slowly start to pull them back in toward your body 

as you tuck your chin and arch your back upward. 

2.  Return to the starting position slowly.

1.  Sit with your leg extended and 

bend your right knee as you cross 

your right leg over your left leg. 

Your right foot of your extended 

leg foot should be flat on the floor 

alongside your left knee. 

2.  Place your left arm on the outside 

of your right leg and pull against 

that leg while twisting your trunk 

as far as possible to the right. 

Place your right hand on the floor 

behind your buttocks. Reverse leg 

positions and repeat.

Before use, you must read and understand all instructions & warnings stated in this Owner’s Manual as well as 

posted on the equipment. Before beginning any exercise program including the following flexibility exercises, 

please consult with your physician.

The following flexibility exercises are provided to you as a means to prevent injury while you are exercising. A 

proper warm-up routine decreases the chance of injuring your muscles while you are exercising. Please take the 

time to do these flexibility exercises before and after each time you exercise.

Groin Stretch

Hip Stretch

Hamstring Stretch

Trunk Flexion, Prone

Trunk Twister

Содержание BRB835

Страница 1: ...BRB835 852 880 MAGNETIC RECUMBENT BIKE OWNER S MANUAL This product is intended for indoor home use only and is not to be used in a commercial setting ...

Страница 2: ...This page is left blank intentionally ...

Страница 3: ...S INJURIES AND EVEN DEATH CAN OCCUR IF THE PROPER SAFETY PRECAUTIONS ARE NOT FOLLOWED The diagram below highlights and reviews many of the important Safety and Warning labels also found on the unit Please ensure any user of the unit familiarizes themselves with these Safety and Warning guidelines before use ...

Страница 4: ...t and to warn them of the potential hazards If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Your product is intended for use in clean dry conditions You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems If you have any questions concerning the assembly of your item or if any parts ...

Страница 5: ...bled 2 pieces 35 Washer M8 8 pieces 31 Screw M5x10mm Pre assembled 2 pieces 16 Carriage Bolt M8x42mm 2 pieces 32 Bolt M8x15 mm 10 pieces Pre assembled 6 pieces Tool 1 S5 Hardware and Tool List Bolt Washer Nut Others Tools Included The following hardware is used to assemble your unit Please take a moment to familiarize yourself with these items PLEASE NOTE Most of these parts are already pre assemb...

Страница 6: ...et them aside nearby as they will be used later in this step Attach the Rear Stabilizer 04 to the Bottom Frame 12 using the previously removed two Carriage Bolts 05 two Arc Washers 06 and two Cap Nuts 07 Note The Front Stabilizer 03 has end caps with built in wheels for ease of relocating the unit and the Rear Stabilizer 04 has height adjustable end caps for leveling of the unit Step 1 FRONT STABI...

Страница 7: ... Cushion Frame 13 and set them aside nearby as they will be used later in this step With the help of an assistant slide the Cushion Frame 13 onto the trough of the Bottom Frame 12 Secure by using the two Lock Knobs 41 and two Washers 36 which were previously removed Step 2 CUSHION ASSEMBLY CUSHION FRAME ASSEMBLY Hardware Required Assembly Instructions 37 Bolt M8x50mm 2 pieces 41 Lock Knob M10 Pre ...

Страница 8: ...d Pulse Wire 18a to the Hand Pulse Wire 1 22 as shown in the exploded diagram A Step 3 REAR HANDLE BAR ASSEMBLY Hardware Required Assembly Instructions 34 Cap Nut M8 2 pieces 35 Washer M8 2 pieces 16 Carriage Bolt M8x42mm 2 pieces After complete assembly If the computer is not picking up your hand pulse signal or you are getting inaccurate readings please refer to our Troubleshooting section on Pa...

Страница 9: ... use a bent wire to TURN COUNTER CLOCKWISE TURN CLOCKWISE Step 4 PEDAL ASSEMBLY RIGHT Assembly Instructions LEFT Screw on the Right Pedal 42R to the Right Crank 47 by turning the Right Pedal 42R clockwise Repeat on the other side using Left Pedal 42L and turning the left pedal COUNTER clockwise Tighten both pedals securely with Tool 2 42R 42L 47 ...

Страница 10: ...hers 33 as shown in drawing to the right Insert the tip of the Tension Control 28 wire into the Tension Control Wire 27 head at an angle Tilt the Tension Control 28 wire into the crevice and then pull upward Step 5 B WIRE CONNECTION C CENTER POST ASSEMBLY A TENSION WIRE ASSEMBLY Hardware Required 33 Arc Washer M8 Pre assembled 4 pieces 32 Bolt M8x15 mm Pre assembled 4 pieces Make sure these wires ...

Страница 11: ...h of Front Post 02 and attach the Monitor 11 to the bracket on the Front Post 02 by using the previously removed two Screws 31 Step 6 FRONT HANDLEBAR ASSEMBLY MONITOR ASSEMBLY Hardware Required Assembly Instructions 33 Arc Washer M8 Pre assembled 2 pieces 31 Screw M5x10mm Pre assembled 2 pieces 32 Bolt M8x15 mm Pre assembled 2 pieces NOTE INCREASE DECREASE TENSION To increase the tension higher le...

Страница 12: ...ations may vary from other devices SCAN Automatically alternate between the different functions Speed Distance Time Calories Odo Pulse SPEED Displays current speed DIST Displays the distance travelled TIME Displays the total amount of time using the machine CAL Displays the amount of calories burned ODO Displays total accumulated distance ODO will reset when MODE is pressed for 3 seconds or when b...

Страница 13: ... 11 Part Listing 18a Hand Pulse Sensors The following parts list describes all of the parts illustrated on the exploded diagram on the following page PLEASE NOTE Most of these parts are already pre assembled on your unit ...

Страница 14: ...l be used while you are assembling the machine because some of these items are already pre installed Please use this page only as a reference guide for parts and hardware PLEASE NOTE 07 06 08 04 05 08 06 07 09 03 09 05 30 29 32 33 10 02 31 11 28 25 27 26 32 33 33 32 07 06 16 35 34 17 18 01 12 13 14 18 32 35 35 35 36 37 37 38 39 39 39 39 40 40 41 42L 42R 43 44 45 46 48 20 21 24 19 22 23 23 47 17 18...

Страница 15: ...heck to ensure all computer sensor wires are properly connected and are not damaged 2 You may need to refer to installation assembly directions for the sensor wires in this manual If the computer display is blank not displaying any data or does not appear to power on please adjust the following 1 Check to ensure all sensor wires are all properly connected and are not damaged 2 Check to ensure the ...

Страница 16: ...OTE To safely move transport and or store the unit please seek the help of capable assistants minimum of 2 people The unit has integrated End Cap for Front Stabilizer 09 purposely intended to help ease this process Position one person on each side at the front of the bike toward the handle Bar one person on the left and one on the right Have each person use both hands to grip the corresponding foa...

Страница 17: ...ck in toward your body as you tuck your chin and arch your back upward 2 Return to the starting position slowly 1 Sit with your leg extended and bend your right knee as you cross your right leg over your left leg Your right foot of your extended leg foot should be flat on the floor alongside your left knee 2 Place your left arm on the outside of your right leg and pull against that leg while twist...

Страница 18: ...ld onto a support with your left hand 2 Flex your right leg behind you grasp your ankle or foot with your right hand and pull your foot toward your buttocks Keep your back straight and right knee pointed down Repeat on the other leg 1 Place both hands against a wall to aid your balance Press the ball of your left foot against the wall and keep the heel of the same foot rested on the floor make sur...

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Страница 20: ...mation below and keep this manual along with your sales receipt as proof of purchase Serial Number Date of Purchase Retailer Body Flex Sports Inc 21717 Ferrero Parkway Walnut CA 91789 Phone 1 888 266 6789 Fax 1 909 598 6707 Email info bodyflexsports com Ver 09 13 16 Printed in China ...

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