Body Champ BRB835, Руководство пользователя

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BRB835/852/880 Page 15
Warm-Up Instructions
1. Sit with your knees flexed
and soles of feet together.
2. Hold your ankles and bend
at your hips (keep your back
straight) as you press your
knees toward the floor with
your elbows.
1. Lie on your back and raise
your right leg as you clasp
both hands under the back of
the knee. Keep your left leg
straight.
2. Gently pull your right leg
toward your trunk without
raising your upper body.
Switch leg positions and
repeat.
1. Sit with your left leg extended and
bend your right leg at the knee as
you place the sole of your right
foot against the inner thigh of
your extended leg.
2. Flex the foot of your extended leg
(toes pointed toward ceiling) and
gently bend forward from your
hips; keep your back straight.
3. Reach your hands on your
extended leg as far as possible
and then switch legs and repeat.
1. Assume the depicted position on your hands and knees. Stretch your hands
out in front of you and then slowly start to pull them back in toward your body
as you tuck your chin and arch your back upward.
2. Return to the starting position slowly.
1. Sit with your leg extended and
bend your right knee as you cross
your right leg over your left leg.
Your right foot of your extended
leg foot should be flat on the floor
alongside your left knee.
2. Place your left arm on the outside
of your right leg and pull against
that leg while twisting your trunk
as far as possible to the right.
Place your right hand on the floor
behind your buttocks. Reverse leg
positions and repeat.
Before use, you must read and understand all instructions & warnings stated in this Owner’s Manual as well as
posted on the equipment. Before beginning any exercise program including the following flexibility exercises,
please consult with your physician.
The following flexibility exercises are provided to you as a means to prevent injury while you are exercising. A
proper warm-up routine decreases the chance of injuring your muscles while you are exercising. Please take the
time to do these flexibility exercises before and after each time you exercise.
Groin Stretch
Hip Stretch
Hamstring Stretch
Trunk Flexion, Prone
Trunk Twister