Computer Operation
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COMPUTER OPERATION: ("HOW-TO")
1. Ensure that your unit is plugged-in to an electrical source. Press a key and/or pedal to power on the computer.
2. Use UP and DOWN to select your desired workout mode. Then press ENTER.
3.
Setting Workout Functions
The computer allows you to preset certain functions. In other words, you can set your own workout target
goals for functions TIME / DISTANCE / CALORIES / AGE / WATT / TARGET HEART RATE.
Note: Some functions are not adjustable in certain programs. TIME and DISTANCE cannot both be preset during the
same workout session.
Once a program has been selected, press ENTER so that TIME function flashes. Use UP or DOWN to set
desired time value. Press ENTER to confirm the value. The flashing prompt will move to the next function. Continue
use of UP or DOWN to preset functions as desired. Press START/STOP to begin workout.
4. There are 7 basic workout "modes" which will be detailed below:
(
Manual
Program,
Preset Workout
Programs,
Watt Control
Program,
Body Fat
Program,
Target Heart Rate
Program,
Heart Rate Control
Program, and
User Profiles
Program.)
i. Manual (P1)
Setting Functions for Manual
Select MANUAL using UP or DOWN then press ENTER. The function TIME will flash so value can be adjusted
using UP or DOWN . Press ENTER to save value and move to next function to be adjusted.
Continue through all desired functions, then press START/STOP whenever you are ready to start your workout.
Note:
-If user sets up a target TIME for workout, then DISTANCE cannot be adjusted.
-Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the computer
program automatically. Press START to continue the workout to reach the other unfinished workout
functions.
ii. Pre-set Workout (P2 - P13)
