Bob and Brad QL/MINI.Q2-D, Руководство пользователя

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Utilize the Bob and Br
ad massage gun befor
e,
during,
or af
ter your work
out for maximum
benefits.
T
his massage gun can help acceler
ate muscle tissue r
esponsiveness by incr
easing
hydr
ation,
range of
motion and function to tight muscles.
In
d
ic
at
io
n
A
ct
io
n
Sp
ee
d
P
re
ss
u
re
W
ar
m
U
p
/
A
cti
va
tio
n
A
cti
va
te
a
nd
p
rim
e
m
us
cle
s p
rio
r t
o
ex
er
cis
e.
R
ed
uc
e r
isk
o
f in
ju
ry
.
Le
ve
l 3
Lig
ht
to
M
o
d
er
ate
M
id
W
o
rk
o
ut
/
M
yo
fa
sc
ia
l
M
o
b
ilit
y
H
elp
m
us
cle
re
co
ve
ry
an
d
re
ac
tiv
ati
o
n.
Le
ve
l 4
H
ea
vy
(e
sp
ec
ia
lly
fo
r la
rg
e
m
us
cle
g
ro
up
s)
R
ec
o
ve
ry
R
ela
x m
us
cle
s a
nd
a
id
re
co
ve
ry
.
D
o
w
n-
re
g
ula
te
o
r t
ur
n
o
ff m
us
cle
s.
Le
ve
l 1
o
r 2
M
o
d
er
ate
to
H
ea
vy
Pa
in
M
o
d
ula
tio
n
R
ed
uc
tio
n i
n p
ain
to
in
cr
ea
se
m
o
ve
m
en
t.
Le
ve
l 1
Lig
ht
B
o
d
y
A
w
ar
en
es
s
Im
p
ro
ve
m
o
ve
m
en
t o
r
m
ec
ha
nic
s o
f a
jo
in
t.
A
cti
va
tio
n o
f a
m
us
cle
.
D
ra
w
a
tte
nt
io
n t
o
a
m
us
cle
A
ll
Le
ve
ls
Lig
ht
to
M
o
d
er
ate
Indication
Warm UP
/Activation
Mid Workout /
Myofascial
Mobility
Recovery
Pain
Modulation
Body
D
u
ra
tio
n
M
u
sc
le
P
o
sit
io
n
M
o
ve
m
en
t
30
se
c o
r
le
ss
R
ela
xe
d
. M
o
ve
alo
ng
th
e m
us
cle
.
Q
uic
k,
hig
h
sp
ee
d
o
ve
r
ar
ea
.
8-
12
se
c
Ta
rg
et
sp
ec
i
fi
c
ar
ea
.
Lo
ca
lis
ed
90
se
c o
r
m
o
re
M
o
ve
a
lo
ng
th
e
m
us
cle
.
Slo
w
m
o
ve
m
en
t
alo
ng
th
e
m
us
cle
10
to
3
0
se
c
R
ela
xe
d
.
Lo
ca
lis
ed
sp
o
t.
O
ve
r p
ain
fu
l
ar
ea
.
10
to
2
0
se
c
R
ela
xe
d
o
r w
ith
m
o
ve
m
en
t
O
ve
r s
p
ec
i
fi
c
ta
rg
et
a
re
a o
r
m
o
ve
m
en
t
o
ve
r a
re
a.
10