7
Utilize the Bob and Br
ad massage gun befor
e,
during,
or af
ter your work
out for maximum benefits.
T
his
massage gun can help acceler
a
te muscle tissue r
esponsiveness by incr
e
asing hydr
a
tion,
r
ange of
motion,
and
function to tight muscles.
In
d
ic
at
io
n
Ac
tio
n
S
p
e
e
d
P
re
ss
u
re
W
a
rm
U
p
/
A
ct
iv
a
tio
n
A
ct
iv
a
te
a
n
d
p
rim
e
m
u
sc
le
s p
rio
r t
o
e
xe
rc
is
e
.
R
e
d
u
ce
r
is
k
o
f i
n
ju
ry
.
Le
ve
l 3
Li
g
h
t t
o
Mo
d
e
ra
te
Mi
d
W
o
rk
o
u
t /
My
o
fa
sc
ia
l
Mo
b
ili
ty
He
lp
m
u
sc
le
r
e
co
ve
ry
a
n
d
r
e
a
ct
iv
a
tio
n
.
Le
ve
l 4
He
a
vy
(e
sp
e
cia
lly
fo
r la
rg
e
m
u
sc
le
g
ro
u
p
s)
R
e
co
ve
ry
R
e
la
x
m
u
sc
le
s a
n
d
a
id
re
co
ve
ry
.
Do
w
n
-r
e
g
u
la
te
o
r t
u
rn
o
ff
m
u
sc
le
s.
Le
ve
l 1
o
r 2
M
o
d
e
ra
te
t
o
He
a
vy
P
a
in
Mo
d
u
la
tio
n
R
e
d
u
ct
io
n
in
p
a
in
t
o
in
cr
e
a
se
m
o
ve
m
e
n
t.
Le
ve
l 1
Li
g
h
t
Bo
d
y
A
w
a
re
n
e
ss
Im
p
ro
ve
m
o
ve
m
e
n
t o
r
m
e
ch
a
n
ic
s o
f a
jo
in
t.
A
ct
iv
a
tio
n
o
f a
m
u
sc
le
.
Dr
a
w
a
tte
n
tio
n
t
o
a
m
u
sc
le
A
ll
Le
ve
ls
Li
g
h
t t
o
Mo
d
e
ra
te
Indication
Warm UP
/Activation
Mid Workout /
Myofascial
Mobility
Recovery
Pain
Modulation
Body
D
u
rat
io
n
M
u
sc
le
P
o
si
tio
n
M
o
v
e
m
e
n
t
3
0
s
e
c o
r
le
ss
R
e
la
xe
d
. Mo
ve
a
lo
n
g
t
h
e
m
u
sc
le
.
Q
u
ic
k
, h
ig
h
sp
e
e
d
o
ve
r
a
re
a
.
8
-1
2
s
e
c
T
a
rg
e
t s
p
e
ci
fi
c
a
re
a
.
Lo
ca
li
se
d
9
0
s
e
c o
r
m
o
re
Mo
ve
a
lo
n
g
t
h
e
m
u
sc
le
.
S
lo
w
m
o
ve
m
e
n
t
a
lo
n
g
t
h
e
m
u
sc
le
1
0
t
o
3
0
se
c
R
e
la
xe
d
.
Lo
ca
li
se
d
s
p
o
t.
O
ve
r p
a
in
fu
l
a
re
a
.
1
0
t
o
2
0
se
c
R
e
la
xe
d
o
r w
ith
m
o
ve
m
e
n
t
O
ve
r s
p
e
ci
fi
c
ta
rg
e
t a
re
a
o
r
m
o
ve
m
e
n
t
o
ve
r a
re
a
.
