10
11
EN
EN
Note, a 3 second countdown will begin each time the program is ready to change speeds.
During speed changes, hold onto the handlebars to ensure you won’t fall off from the
running belt and pull the Safety Key to stop the treadmill if you feel unstable or fall.
Note, the speeds for the pre-set programs are fixed and cannot be changed.
The speed changes every time interval as per the table below (the time interval depends
on the time you set)
RUNNING BOARD/BELT MAINTENANCE
RUNNING BOARD/BELT MAINTENANCE
The treadmill running belt has been pre-lubricated prior to leaving the factory.
With use the running belt will move to the left or right and become loose. In order to
protect your investment and prolong the life of your treadmill it’s important to know how
to lubricate, tighten and align the running belt correctly.
For this reason, refer to the instructions below.
RUNNING BOARD/BELT LUBRICATION
Lubricating under the running belt will ensure superior performance and extend its life
expectancy. After the first 25 hours of use (or 2-3 months) apply some lubricant, and
repeat for every following 50 hours of use (or 5-8 months).
How to check running belt for proper lubrication
Lift one side of the running belt and feel the top surface of the running deck. If the surface
is slick to the touch, then no further lubrication is required. If the surface is dry to the
touch, apply some lubricant.
How to apply lubricant
Lift one side of running belt.
Pour some lubricant under the centre of the running belt on the top surface of the
running deck. Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute
lubricant.
NOTE: DO NOT over lubricate running deck. Any excess lubricant that comes out should
be wiped off.
Manual Mode
To select the Manual Mode, press the MODE key.
Use the Speed + and Speed – keys to change the default TIME or DISTANCE.
Now press the START key and a 3 second countdown will begin.
To change the speed, use the Quick Start Speed keys or the Speed + and Speed - keys.
Stopping the treadmill
To stop the treadmill at any time, simply press the STOP key or remove the Safety Key
from the Control Pad.
Turning off the treadmill
When you are finished, press the STOP key, turn the red power switch OFF at the back of
the treadmill, turn the power OFF at the wall, and remove the plug from the wall.
Refer to the Maintenance section for more information on how to maintain your treadmill.
Program
Speed (km/h) per segment
P1
2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3
P2
2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2
P3
2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2
P4
3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3
P5
2 4 4 5 6 7 7 5 6 7 8 8 5 4 4 6 5 5 4 2
P6
2 4 3 4 5 4 8 7 5 7 8 3 6 4 4 2 5 4 3 2
P7
2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3
P8
2 3 3 6 7 7 4 6 7 4 4 4 6 7 4 4 4 2 3 2
P9
2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
P10
2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3
P11
3 4 5 9 5 9 5 5 5 9 9 5 5 5 9 9 8 7 6 3
P12
2 5 8 10 7 7 10 10 7 7 10 10 6 6 9 9 5 5 4 3
Lubricant 1 PC
