BluCore Corsuit, Руководство пользователя

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42
To perform a good pull-up, swimmers should set themselves in a Flat Spine
position with the arms fully extended and relaxed. From this position, the core
should remain braced as the arms pull the body upwards. The body will
naturally tilt as it rises towards the bar, but the bodyline should still be kept
straight.
The chin should clear the bar to complete the pull-up. At this point the shoulder
blades should be retracted, with the shoulders pulled back, preventing rounding
of the upper back.
POSITION 1
POSITION 2