BluCore Corsuit, Руководство пользователя

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19
As the swimmer leaves the blocks and enters a streamline position in the air, the
body should align, without entering a fully Flat Spine position. In this Neutral
Spine posture, the swimmer will minimise resistance upon entry, while preparing
themselves to angle upwards toward the surface.
DIVE AND GLIDE WITHOUT KICKING
An explosive dive and inactive streamline glide – aiming for
maximum glide distance without kicking – is an effective way to
gauge dive improvements over time. This also allows the swimmer
to focus on achieving a good streamline position during the dive,
maintaining momentum and preventing the common mistake of
prematurely initiating the first underwater kick.
Cues:
•
hips high in starting position
•
back foot drives first after reaction
•
body extends and back engages with Corsuit
•
enter streamline position with head down and hips up
•
knees remain straight
•
hold streamline position until completely stationary
ENTRY POSITION
NEUTRAL SPINE