BLADEZ VibroPower, Руководство пользователя

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ABDOMINAL WORKOUT
Lower Abdominals
Brace yourself on your elbows and hold onto the front edge of
the VibroPower. Now, with a straight back, pull your buttocks up
slowly as if you wanted to pull the machine toward your feet. You
should feel tension in your abdominal region. To vary the routine,
perform the same exercise from a kneeling position.
Standing Abdominals
Stand in the center of the VibroPower, feet shoulder width apart,
holding the straps at hip height. Keeping the back straight and
legs slightly bent, push your upper torso down. Immediately
you’ll begin to feel tension in your abdominal muscles. To vary the
exercise, simply bend your arms further.
Lateral Abdominals
With one foot directly behind the other, place one elbow on the
VibroPower and lean sideways. Keeping your head, torso and
legs straight, push your shoulders down and tighten your torso
simultaneously. This exercise works the lateral abdomen. To add
variation, try pushing your hips upward at the same time.
Push Up
Kneel in front of the VibroPower, placing hands on the sides of
the machine, shoulder width apart with your fingers facing foward.
With a straight back and strong abdomen, push off the base of
the VibroPower platform. This exercise will strengthen your chest,
shoulder muscles and triceps. For added variation to your workout,
try straightening your legs and lifting your knees.
Abdominal Crunch
Place a pillow under the small of your back, raise your legs and place
your hands under your head for support, making sure to keep your
elbows parallel with the floor. Crunch your upper body toward your
legs and feel the tension in the abdominals. Ensure your buttocks
and lower back do not lose contact with the machine. To vary the
routine, place your feet on the step.
WORKOUT AND STRETCHING