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OWNER’S MANUAL

SX6i

Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.bhnorthamerica.com

Содержание SX6i

Страница 1: ...tant Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0013 www bhnorthamerica com ...

Страница 2: ...ntroduction 03 Safety Information 04 Exercise Instruction 05 Training Guidelines 06 Suggested Stretches 10 Assembly Instructions 12 Console Operations 18 Maintenance and Cleaning 24 Exploded View Drawing 25 Parts List 26 Warranty 27 ...

Страница 3: ...ness If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual They provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contained on the following page ...

Страница 4: ...ommended by Bladez Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor Misuse of this machine may result in serious injury 9 Do warm up stretching exercises before using the equipment 10 Do not u...

Страница 5: ...owly and work your way up to a comfortable pace 9 Be sure to cool down after your workout EXERCISE INSTRUCTION NOTE This equipment has been tested and found to comply with the limits for Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide a reasonable protection against harmful interference in a residential installation This equipment generates uses and...

Страница 6: ...without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARDIO RESPIRATORY ENDURANCE The most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS Is an exercise of...

Страница 7: ...reate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise pr...

Страница 8: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising...

Страница 9: ...will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink Always wear a pair athletic shoes BREATHING DURING EXERCISE Do not hold your breath ...

Страница 10: ...or one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balance reach behind you ...

Страница 11: ...nd hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot...

Страница 12: ... Keep body and clothing free and clear of all moving parts The heart rate displayed may be inaccurate and should be used for reference only Consult a physician prior to using any exercise equipment This device complies with Part 15 of the FCC Rules Operationissubjecttothe followingtwoconditions 1 This device may not cause harmful interference and 2 t his device m ust a ccepta nyi nterference recei...

Страница 13: ...on of the Base Frame 67 using the screw 19 washer 65 nylock nut 20 and plastic cap 21 combination STEP 2 Attach the Rear Stabilizer 77 to the bottom back portion of the Base Frame 67 using the screw 19 washer 65 nylock nut 20 and plastic cap 21 combination 67 67 77 76 ...

Страница 14: ...Base Frame 67 Now slide the Upright Tube 68 into the Base Frame 67 paying close attention not cut or pinch the control wires Secure both section members using the Allen head bolts 18 provided STEP 4 Now mount the Left Pedal 52 to the Left Pedal Tube 74 Securing the two members with the screws 22 and nuts 20 provided Apply the same steps to the Right Pedal 90 ...

Страница 15: ...s 83 washer 17 nylock nut 12 and plastic cap 5 combination as shown in illustration 5 Now repeat the process for the Left Pedal tube using the same steps STEP 6 Attach the bottom potion of the left and right swivel tube to the corresponding Pedal Tube using the Allen head Bolts 18 provided ...

Страница 16: ...at the top portion of the Upright Tube 68 using the hex head bolts 6 supplied Enclose the mounting holes and bolts by interlocking the Upper cover 88A and lower cover 88B Securing them both using the screw 61 provided STEP 8 Attach the left handlebar 72 and right handlebar 73 to the top of the corresponding swivel tube Secure the attached members using the screws 18 supplied then place the end cap...

Страница 17: ...EP 10 Mount the Bottle Holder 105 using the Mount Bracket 93 94 and Screws 100 provided NOTE If the water bottle holder is getting in the way of your exercise or you are hitting your knees on it remove the water bottle holder and plastic cover on the other side of the upright and install it so the water bottle holder is on the other side of the upright tube MOVE THE MACHINE To move the machine to ...

Страница 18: ...18 CONSOLE OPERATIONS ...

Страница 19: ...exercising SPEED Displaying the current speed DISTANCE Accumulating the distance while exercising PULSE 30 240 BPM CALORIES Counts calories while exercising RPM Displaying crank speed in revolution per minute GETTING STARTED OPERATING PROCEDURE Start pedaling and the console will turn on Use the UP DOWN buttons to set up your user data by selecting any user U0 U4 Press the ENTER button to accept u...

Страница 20: ...l work out the difference and your fitness rating will be displayed up on the screen F1 F2 F5 F6 where F1 is the best Excellent and F6 the worst Very Poor 4 PERSONAL MODE Users may create their own profile in this mode The first segment of the profile will start blinking Use the UP DOWN buttons to adjust resistance level for each segment Once all 16 segments have been entered press the ENTER butto...

Страница 21: ...ake sure that both hands completely touch the metal portions of the grips TEST MEASUREMENTS This monitor is equipped with a recovery test function This offers you the advantage of being able to measure how long it takes your heart rate to recover after having finished the exercise Upon finishing the exercise leave your hands on the pulse sensors and press the Recovery button this will start a one ...

Страница 22: ...22 CONSOLE PROGRAMS ...

Страница 23: ...th Apple devices with iOS 4 2 3 or later It is recommended to update iOS to latest version to obtain the best user experience Made for iPod Made for iPhone and Made for iPad mean that an electronic accessory has been designed to connect specifically to iPod iPhone or iPad respectively and has been certified by the developer to meet Apple performance standards Apple is not responsible for the opera...

Страница 24: ...nstead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface The use of harsh chemicals will destroy the protective coating and cause a static build up that may damage the some of the components MAINTENANCE AND CLEANING ...

Страница 25: ...25 EXPLODED VIEW DRAWING ...

Страница 26: ... 23 Rear foot cover 2 78 Flywheel holder bracket 1 24 Front foot cover middle 2 79 Belt tightener 1 25 Front foot cover left 1 80 Metal cross LH 1 26 Front foot cover right 1 81 Metal cross RH 1 27 Wheel 2 82 Bushing 2 28 Screw 2 83 Bushing 2 29 Screw 6 84 Metal plate 2 30 Screw 13 85 Rubber washer 2 31 Screw 9 87 A Front cover LH 1 32 Screw 28 87 B Front cover RH 1 33 Bearing 2 88 A Upper cover 1...

Страница 27: ...endable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner s Manual Bladez BH North America Corporation 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 Toll Free 866 325 2339 Fax 949 206 0013 Email fitness bhnorthamerica com Web www bhn...

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