BladeZ Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
www.ebladez.com
• Phone 949-206-8152 • Fax 949-206-0013
15
WORKOUT PROGRAM DETAILS CONTINUED
SPEED AND ELEVATION CHANGES
ENDURANCE RUN
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Elevation
0 0 0 0 0 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 5 4 4 3 2
Speed(Ml)
2.0 2.5 3.0 5.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 5.0 4.5 3.0 2.5 2.0
Speed(Km)
3.2 4 4.8 8 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 8 7.2 4.8 4 3.2
Program View
1 3 5 7 9 11 13 15 17 19 21 23 25 27 29
Elevation
Speed(Ml)
