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12
Weight/Or
Use
Use Water Approx.
Fresh
Number Rice
Drip Fill
Line Time
Vegetables
Pieces
Bowl
Tray
In Base
(Minutes)
Tips
Asparagus,
1 lb.
No
Yes
Lo
13-15
Spears
(about
3/8” - 1/2”
in diameter)
1 1/2 lbs.
(3/8” - 1/2”
in diameter)
No
Yes
Lo
16-18
Beans,
1 lb.
No
Yes
Med
24-28
Green/Wax
Cut or Whole
1 1/2lbs.
No
Yes
Med
29-32
Broccoli,
1 lb.
No
Yes
Lo
16-18
Spears
1 1/2 lbs.
No
Yes
Med
19-21
Brussels
1 lb.
No
Yes
Med
24-26
Sprouts
1 1/2 lbs.
No
Yes
Med
26-29
Cabbage
3/4 -1 lb.
No
Yes
Med
20-23
(about 1/2
small head)
Carrots
1 lb.
No
Yes
Lo
16-18
2 lbs.
No
Yes
Med
21-23
■
Cut off and discard tough
portion of spears.
■
Up to 8” lengths will fit in
center of Steaming Bowl.
■
Trim to 8” lengths.
■
For over 1/2 pound, place
half of spears in single layer;
crisscross remaining in
second layer.
■
Use tongs to remove from
Steaming Bowl.
■
For thinner spears, reduce
cooking time.
■
Stir after 15 mins.
■
Yield 4 cups.
■
Stir after 15 and 25 mins.
■
Yield about 5-1/2 cups.
■
Trim to 4" lengths from top of
head to stem. Stems should
be about 1/4" - 3/8"
in diameter.
■
Arrange over Steaming Bowl
surface.
■
Yield about 4 1/2 cups.
■
Trim to 4” lengths from top
of head.
■
Stems should be 1/4” - 3/8”
in diameter.
■
Layer loosely.
■
Yield about 6 cups.
■
Trim leaves/stem, as
necessary.
■
Cut a 1/4” deep cross into
stem end; wash; drain.
■
Place smallest sprouts in
second layer.
■
Stir after about 15 mins.
■
Yield about 3 cups.
■
Yield about 4 1/2 cups.
■
Trim outer leaves/base.
■
Cut into 4 equal wedges,
maintaining a section of core
with each wedge.
■
Place wedges on side and
over steam holes around
Bowl.
■
Remove with tongs.
■
Peel; slice thinly
(about 1/8” thick).
■
Spread over Steaming Bowl
surface.
■
Stir after 10 mins.
■
Yield about 2 2/3 cups.
■
Stir after 13 and 18 mins.
■
Yield about 5 cups.