945PL-M7 BIOS Manual
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Method 2:
Press the <Insert> key and Power button simultaneously, after that
keep-on pressing the <Insert> key until the power-on screen showed.
This action will boot-up the system according to FSB of the processor
It’s strongly recommended to set CPU Vcore and clock in default setting. If the CPU
Vcore and clock are not in default setting, it may cause CPU or M/B damage.