Biospace InBody 720, Руководство пользователя, Страница: 82 / 82

Fitness Score
Every body starts off at 80; you then lose points for too much fat or too little muscle, and gain points for more muscle.
Used as a motivational scoring tool. As body composition changes with exercise, the fitness score should increase.
70 or less
Lacking muscle or overweight. Needs exercise and diet
control.
70~80
Average person off the street , reasonably healthy
80 – 85
Those who actively look after their diet and exercise
85 +
Usually very fit or carrying a lot of muscle
Body Compositon History
Shows the last measurements in an abbreviated format.
Additional Data
Obesity Degree
Obesity Degree is the percentage above or below ideal weight. Normal
range allows for 10% above or below –ie 90-110%. Therefore this person
is 3% under ideal weight.
B CM (Body Cell Mass)
Body Cell Mass is the amount of cells in the body.
Screening tool to monitor reduction in muscle mass due to muscle wasting process secondary to disease or poor
nutrition.
BMC (Bone Mineral Content)
Screening tool to monitor bone mineral. Linked to Osteoporosis – especially relevant to women reaching the menopause.
Weight bearing exercise and weight lifting exercise has been shown to improve bone mineral. Those people with high
skeletal muscle mass have higher bone mineral. BMC has been validated by DEXA
BMR (Basal Metabolic Rate)
Basal Metabolic Rate (BMR) is the minimum amount of energy required to sustain vital functions whilst at rest.
InBody uses a formula based on fat free mass rather than just height and weight. This is more accurate and reflects the
effect of gaining muscle mass and the resultant increase in BMR when people take up more exercise.
AC (Arm circumference)
Estimation of the circumference of the upper part of the left arm.
AMC (Arm muscle circumference)
Estimation of the circumference of the upper muscle of the left arm. The soft lean mass of the upper arm is the fastest
reflection of an individual’s nutritional status and also tells us about where people store fat under the skin as
subcutaneous fat