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BE AWARE:
As with all forms of exercise, stop
training immediately if you feel unwell in any way,
including pain, dizziness or weakness. Then call your
doctor or seek help.
AUTO-STOP OPTION:
The Auto-Stop
option
ramps
down the intensity every few minutes. (See chapter
10, not available in all versions of the product).
HEART CONDITION?
Do not use if you have an
implant or heart condition. Read the list of contra-
indications in this manual.
Do
NOT
use if you are pregnant, nursing, or if you
have epilepsy. Read the full list of contra-indications
in this manual.
STAY IN CONTROL:
You can press the orange button
to Pause a session or a longer press will switch the
unit OFF (Press it until LED goes out). You can also
Pause or Stop a session via the app. In an emergency,
you could also remove the control unit from the
pocket. Use the app to unpause or double-press the
orange button.
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3. Tips to get the most out of BionicGym
TAKE IT EASY
at first:
Start easy, increase gradually but
steadily (even fit bodies need to get used to it!). Start with
the Beginner Programs. Train
regularly
to improve. We
recommend at least three sessions per week for the first
two weeks.
ROUTINE:
Get into a routine / habit and keep to it. For
example, you could set a personal rule only to watch TV at
home while using BionicGym. Reward yourself when you
work-out too (not with food if weight conscious!).
Net/TV/Game/Work
:
Distract yourself as you exercise
(assuming it is safe). Watch a program, play a videogame,
read or (at low levels) work on your computer.
ENJOY!
Enjoy your sessions: enjoy the feelings of freshness
and the many benefits exercise brings to your life.
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