9
8
1. Use the strongest training intensity you can
- the harder you work your muscles, the
better the results you will see, but remember, stimulation should never be uncomfortable.
2. Use your
SLENDERTONE ARMS ACCESSORY
as part of a normal, healthy lifestyle.
Improve your
diet and try to increase the amount of exercise you do. Other
SLENDERTONE ACCESSORY
garments
are available to help tone and firm other areas of your body.
3.
SLENDERTONE ARMS
has 3 toning programmes which are listed in the table below.
The unit
will automatically progress through each programme adter a set number of sessions. The
unit’s display shows the programme currently selected.
You cannot change a programme during a session. First switch your unit off and on again.
Then select your programme using the programme button.
4. To help you get the most from your unit, you should follow the 30 day plan.
To do this,
use your
SLENDERTONE ARMS ACCESSORY
5 times a week for 4 weeks and record the highest
intensity levels in your diary (the diary is inside the back cover). Each week you have two
rest days. The diary below shows one person’s plan, recorded during scientific testing over
a 30-day period.
Note:
The intensity level will vary from person to person.
Try to increase your toning intensity regularly. But remember, do not over-exert yourself.
Any workout should be at a level comfortable for you.
Example:
Week
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
1
(20 20)
rest
(25 25)
rest
(30 30) (40 40)
(40 40)
2
rest
(50 50) (55 55)
rest
(60 60) (65 65)
(65 65)
3
rest
(65 65) (70 70)
rest
(70 70) (70 70)
(75 75)
4
rest
(75 75) (75 75)
rest
(80 80) (80 80)
(80 80)
Each box shows the highest toning intensity for either arm during each session.
Fill-in your diary every time you complete a toning session. Leave the diary somewhere
you will see it regularly to motivate you to reach your goal.
getting results with slendertone arms
additional unit functions
30-day plan
Programme
Beginner
Intermediate
Advanced
Duration
10:00
15:00
20:00
Training Level
Light
Moderate
Strong
Information Button ( i )
Press the information button any time during a session to see the
highest intensity level you have reached for that session. Pressing
the information button twice shows you the total number of sessions
you have completed (Fig. a). While pressing the information button
three times identifies the product type you are using.
Mute Function ( )
If you want to switch off your unit’s sound effects, press and hold
the programme button for two seconds (Fig. b). The mute function
remains active indefinitely unless manually changed. Deactivate
the mute function by again pressing the programme button for
two seconds
Keylock Function ( )
If you find a comfortable exercise intensity, press and hold the
information button for two seconds to lock that intensity (Fig. c).
This function only remains active during the session in which it is
activated. If you wish to increase the intensity further, deactivate
the keylock function by again pressing the information button for
two seconds.
Error Messages
In the unlikely event of your unit developing a problem, “Err” will
appear on your unit display (Fig. d). If this occurs you should
switch the unit off and then switch it back on again. It should now
operate properly. If the problem persists, please call your local
careline for further assistance:
UK: 0845 070 7777
Rep. of Ireland: 1890 9223388
International: +353 94 902 9936
Email: [email protected]
Battery Power / Replacing the battery
The battery icon on the display will flash when the battery is low
and needs to be recharged. After a period of time, you may find
that your battery will only power your unit for a limited number of
sessions, requiring you to charge the battery more frequently. This
is because rechargeable batteries have a limited number of charge
cycles and may eventually need to be replaced.
Should you need to replace the rechargeable battery, remove the
small rubber plug from the back cover of your unit (Fig. e),
unscrew the back cover and remove it. Replace the existing bat-
tery pack with a new battery pack (Fig. f) and replace the battery
cover. You can purchase a new battery pack by contacting the
SLENDERTONE
Careline.
Fig. a
Fig. b
Fig. c
Fig. d
Fig. e
Fig. f
English
Resize Slendertone Arms IM Backups_Layout 1 26/10/2011 11:32 Page 10
