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TABLE OF CONTENTS

Title Page
Introduction 03
Warnings and Labels

Safety Information

Exercise Instruction

Training Guidelines

Suggested Stretches

Assembly Instructions

Maintenance and Cleaning

Exploded View Drawing

Parts List

Warranty 31
French / Français

CONGRATULATIONS

Congratulations on your purchase of BH Fitness equipment. We hope you appreciate

the style, quality, and value that exercisers around the world have come to expect from

BH Fitness.
If you have any questions, concerns or product issues please call our Customer Service

Team at 1-866-325-2339 or email us at [email protected].
Carefully read through the instructions contained in this manual. They provide you with

important information about assembly, safety, fitness and use of the machine. Please

read ALL the safety information contained on the following page.

Содержание LK700X

Страница 1: ...L LK700X CORE Important Read all instructions carefully before using this product Retain this owner s manual for future reference BH Fitness 620 N 2nd Street St Charles MO 63301 p 636 487 0050 www BHF...

Страница 2: ...of BH Fitness equipment We hope you appreciate the style quality and value that exercisers around the world have come to expect from BH Fitness If you have any questions concerns or product issues ple...

Страница 3: ...at are not recommended by Bladez Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limi...

Страница 4: ...metabolism e g losing weight Delaying the physiological effects of age Reduction in stress increase in self confidence etc There are several components of physical fitness and each is defined below ST...

Страница 5: ...central circulation pooling of blood may occur in the muscles HEART RATE As you exercise your heart beat increases This is often used as a measure of the required intensity of an exercise You need to...

Страница 6: ...possible Remember breathing involves the intake and distribution of oxygen which feeds the working muscles REST PERIODS Once you start your exercise program you should continue through to the end Do n...

Страница 7: ...r 15 counts HAMSTRING STRETCHES Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax an...

Страница 8: ...14 15...

Страница 9: ...16 17 STEP 1 STEP 2 STEP 3 134 x 12...

Страница 10: ...18 19 STEP 6 STEP 4 STEP 5...

Страница 11: ...20 21 STEP 7 STEP 9 STEP 8 STEP 10...

Страница 12: ...22 23 STEP 11 STEP 12...

Страница 13: ...24 25 STEP 13 STEP 14...

Страница 14: ...ernal components Instead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles as t...

Страница 15: ...IPTION LK700X CORE 56A 1 Belt Wheel Set LK700X CORE 57 1 Belt Wheel LK700X CORE 58 1 Belt Wheel Flange Plate LK700X CORE 59A 1 Crank Arm LK700X CORE 60 4 Hex Screw With Spring Washer LK700X CORE 61 4...

Страница 16: ...usage COMMERICAL WARRANTY BH North America will repair or replace free of charge at its option parts that are defective as a result of material or workmanship Lifetime replacement warranty coverage o...

Страница 17: ...onservez le pr sent Guide d utilisation aux fins de consultation ult rieure TABLE DES MATI RES Titre Page Toutes Nos F licitations 34 tiquettes De Mise En Garde 35 Renseignements Relatifs La S curit 3...

Страница 18: ...occupations ou des probl mes concernant le produit veuillez appeler notre quipe du Service client le au 1 866 325 2339 ou nous adresser un courriel CustomerSupport BHNorthAmerica com Lisez attentiveme...

Страница 19: ...tement assembl 12 Avant de le faire fonctionner d gagez l espace qui l entoure dans un rayon de 1 m 3 pi 13 Si des r parations sont n cessaires faites appel exclusivement des techniciens agr s et form...

Страница 20: ...it approvisionner en oxyg ne les muscles au travail L exercice intense r gulier a un effet d entra nement qui peut augmenter la capacit a robie de 20 30 Une am lioration de la VO2 max indique une capa...

Страница 21: ...programme d exercice adapt vos besoins Ainsi au d part l entra nement pourrait avoir des effets salutaires une fr quence cardiaque de 110 120 battements par minute BPM Si vous tes plus en forme il vou...

Страница 22: ...S SUGG R S TIREMENT DE L INT RIEUR DE LA CUISSE Assoyez vous en ramenant les plantes des pieds l une contre l autre les genoux point s vers l ext rieur Rapprochez le plus possible les pieds des aines...

Страница 23: ...44 45 INSTRUCTIONS D ASSEMBLAGE...

Страница 24: ...46 47 TAPE 1...

Страница 25: ...48 49 TAPE 2 TAPE 3 TAPE 4 TAPE 5...

Страница 26: ...50 51 TAPE 6 TAPE 7 TAPE 8...

Страница 27: ...52 53 TAPE 9 TAPE 10 TAPE 11...

Страница 28: ...54 55 TAPE 12 TAPE 13...

Страница 29: ...vez toutefois nettoyer la surface ext rieure Utilisez pour ce faire un linge doux humect avec de l eau ti de N utilisez pas d a rosol ni de flacon pompe car ils risqueraient de laisser des r sidus sur...

Страница 30: ...58 59 LK700X CORE VUE CLAT E LK700X CORE VUE CLAT E...

Страница 31: ...K700X CORE 73 1 Chain Cover R LK700X CORE 74 2 B Pin LK700X CORE 75 1 Battery LK700X CORE 76 1 Strap LK700X CORE 77 1 Power Wire 900mm LK700X CORE 78 1 Battery Wire 800mm LK700X CORE 79 1 Computer Pos...

Страница 32: ...LIT CONCERNANT LES L MENTS COSM TIQUES Pour tous les produits et niveaux de garantie les l ments cosm tiques auront une garantie d un an sur les d fauts de fabrication partir de la date d achat Les l...

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