13
4.
Use original spares from supplier.
The replacement or modification of
any component, other than what is
approved by supplier, will void your of
warranty.
5.
Use the appliance on a level, solid
surface. DO NOT use the rower
outdoors or close to water.
6
. In the interest of safety, the
equipment must have at least 1 metre of
free space around it. Do not place
sharp objects near the machine.
7
This appliance must only be used for
the purposes described in this manual.
DO NOT use accessories that are not
recommended by the manufacturer.
8
Keep your hands well away from
any of the moving parts.
9
Wear clothing suitable for doing
exercise. Do not use baggy clothing
that might get caught up in the bicycle.
Always wear running shoes or trainers
when using the machine. Make sure
all laces/cords are tied correctly.
10
The owner is responsible for
ensuring that anyone who uses the
machine is duly informed about the
necessary precautions.
11
. Check at regular intervals whether
all screw connections are tight, and
retighten them as required. Check
regularly for damage and wear and
contact customer care if any doubt.
EXERCISE INSTRUCTIONS.-
Use of the ROWER TRAINER offers
various benefits; it will improve fitness,
muscle tone and when used in
conjunction with a calorie controlled diet
it will help you to lose weight.
1,Warm-up phase
This phase speeds up the body’s blood
circulation and gets the muscles ready
for exercise. It also reduces the risk of
cramp and sprains. It is advisable to do
some stretching exercises, as shown
below. Each stretch should last
approximately 30 seconds, do not
overexert the muscles. If you feel pain,
STOP.
2. Exercise phase
This phase requires the greatest
physical
exertion.
After
regular
exercise the arm muscles will become
more flexible. It is important to keep
the rhythm constant. The rhythm of
the exercise should be fast enough to
bring the heart rate into the target
area, as shown on the following graph:
This phase should last at least 12
minutes, although it is advisable for
most people to start off with sessions
of 10-15 minutes.
3. Cool-down phase
This phase allows the cardiovascular
and muscle system to relax. It consists
of repeating the warm-up exercises,
i.e.
reducing
the
rhythm
and
continuing
for
approximately
5
minutes.
Repeat
the
stretching
exercises but remember not to
overexert the muscles.
Содержание Aquo program R309
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