BH FITNESS TS200i Скачать руководство пользователя | Manualshive

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Содержание TS200i

Страница 1: ...Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0013 www BHFitnessUSA com TS200i ...

Страница 2: ...Page Introduction 03 Safety Information 04 Exercise Instruction 05 Training Guidelines 06 Workout and Stretching 10 Overview 12 Assembly Instructions 13 Console Operations 16 Exploded View Drawing 23 Parts List 24 Warranty 25 ...

Страница 3: ...ve any questions concerns or product issues please call our Customer Service at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual They provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contained on the following page CONGRATULATIONS ...

Страница 4: ... described in this manual DO NOT use accessories that are not recommended by BH Fitness 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor 9 Do warm up stretching exercises before using the equipment 10 Do not use the machine if it is not working correctly 11 Before u...

Страница 5: ...If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled shoes or footwear with high heels 5 It is advised that you do warm up stretches before working out 6 Step on to the equipment slowly and securely 7 Select the program or workout option that is most clos...

Страница 6: ...without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARDIO RESPIRATORY ENDURANCE The most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS Is an exercise of...

Страница 7: ...reate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise pr...

Страница 8: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising...

Страница 9: ...ot restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair athletic shoes BREATHING DURING EXERCISE Do not hold your b...

Страница 10: ...or one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balance reach behind you ...

Страница 11: ...nd hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot...

Страница 12: ...12 OVERVIEW ...

Страница 13: ...ASSEMBLY INSTRUCTIONS STEP 1 Unpack the treadmill from carton box put upright post into the base frame connecting cables of base frame and upright post on the right then fasten them with 6pcs M8 15 screws ...

Страница 14: ...14 STEP 2 Connect the cables of upright post and console then insert the console tray into upright post fasten it with 6pcs M8 15 screws ...

Страница 15: ...15 STEP 3 Assembly completed ...

Страница 16: ...ms Speed Distance Incline Pulse rate and Calories B Incline function quick access keys 4 8 12 C Fan D Speed function quick access keys 2 6 10mph E ECO Function key F The electronic monitor has 6 push buttons or keys PROGRAM MODE INCLINE QUICKSTART STOP RESET SPEED Km h A B C E F D ...

Страница 17: ...time window will display Press Mode this will enter into the TIME COUNT DOWN mode The time window will flash with the initial value of 30 00 Press Speed Speed to set time Your range is 5 00 99 00 Calories When you are done setting up your countdown press Mode this will enter into CALORIES COUNT DOWN mode the initial setting is 50kal press Speed speed to set calories Your range is 5 999 Distance Wh...

Страница 18: ...y display 25 years old press speed to adjust age 10 99 5 Press MODE to set height window will show 68 inches press speed to adjust height 40 80inches 6 Press MODE to set weight window show 154 pounds press speed to adjust weight 44 330 pounds 7 Press MODE to enter into body fat function window will show 00 body fat rate please put your two hands on the handle pulse sensor after 8 seconds distance ...

Страница 19: ...5 3 1 1 7 5 3 6 2 4 7 5 4 1 8 4 3 7 4 6 1 2 1 2 5 3 7 5 5 1 8 5 1 8 2 5 0 3 7 1 8 2 7 5 2 2 5 4 1 8 6 1 8 1 3 7 3 8 1 2 2 2 5 2 5 0 5 1 8 7 1 8 0 5 6 1 9 3 1 2 7 5 3 2 5 4 3 1 6 7 5 1 3 7 2 10 1 8 0 1 2 0 2 5 0 1 2 0 1 2 0 1 8 0 P07 P08 P09 P10 P11 P12 No Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline 1 2 5 0 1 2 0 1 2 0 2 5 0 2 5 0 2 5 0 2 4 3 1 3 7 2 7 5 1 3 ...

Страница 20: ...ICE WITH AN APPLE DEVICE 1 Place the Apple Device on the area in front of the LCD screen 2 Enter into settings and turn Bluetooth on 3 Your Apple Device will detect all Bluetooth devices within range following on screen instructions click on the appropriate bluetooth device name and confirm your connection 4 After paired successfully please start the APP within 2 minutes if you do not Bluetooth wi...

Страница 21: ...he equipment successfully the APP screen buttons will unlocked Start from APP interface using a variety of modes to control the exercise equipment Pay attention to the APP instructions and function introduction If you have need help with the APP please browse the APPs download page description or contact Pafers for instructions 7 When you are done using the APP please press main screen button on t...

Страница 22: ...od nano iPod shuffle and iPod touch are trademarks of Apple Inc registered in the U S and other countries Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory It is not recommended that the user attempt service on the internal components Instead seek service from an authorized service center However you may clean the outer surface Use a soft cl...

Страница 23: ...23 EXPLODED VIEW DRAWING ...

Страница 24: ...r Φ30 M6 4 24 Foam grip Left right 1PAIR 76 Shock absorber red 2 25 Philips self tapping screw ST4 20 10 77 Allen screw M8 10 4 26 Flat washer Φ5 4 78 Allen screw M8 35 2 27 Philips self tapping screw ST4 16 42 79 End cap Left 1 28 Philips countersunk self tapping screw ST3 10 6 80 End cap Right 1 29 Philips C K S steel self tapping screw ST4 12 12 81 Feet pad 2 30 Allen screw M6 15 4 82 Philips s...

Страница 25: ...e worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner s Manual WARRANTY This Product Is Made In China BH North America Corporation 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 Toll Free 866 325 2339 Fax 949 206 0013 Web www BHFitnessUSA com Mon Fri 8am ...

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