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23

WORKOUT PROGRAMS (cont’d)

T S 2

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610

www.

BHFitnessUSA

.com • Phone 949-206-0330 • Fax 949-206-0013

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Содержание TS2 -

Страница 1: ...BH Fitness Treadmill TS 2 Owner s Manual BH FITNESS 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 Fax 949 206 0013 Email fitness bhnorthamerica com Web www BHFitnessUSA com V 20100429 ...

Страница 2: ... BH FITNESS treadmill provides If you have any questions or concerns please contact BH FITNESS or any authorized BH FITNESS distributors in your area BH FITNESS 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 Fax 949 206 0013 Email fitness bhnorthamerica com Web www BHFitnessUSA com BEFORE YOU BEGIN It is very important to become familiar with the frequently used components of your treadm...

Страница 3: ...CTIONS 6 3 TREADMILL AND CONSOLE 11 4 WORKOUT PROGRAMS 16 5 CALCULATING YOUR TARGET HEART RATE 34 6 PREVENTIVE MAINTENANCE 35 7 TROUBLESHOOTING 36 8 WARRANTY 37 T S 2 PART LIST 39 BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www BHFitnessUSA com Phone 949 206 0330 Fax 949 206 0013 ...

Страница 4: ... 9 Unplug the treadmill prior to cleaning to reduce the risk of electric shock serious burns and the risk of injuries 10 Never operate this unit if it has a damaged electrical cord or plug Do not operate this unit if it is not working properly Do not operate this unit if it has been dropped or damaged Do not operate this unit if it has been immersed into water Return the unit to a service center f...

Страница 5: ...l codes and ordinances Do not use an adapter or extension cord with this unit WARNING An improper connection of the grounding conductor can result in a risk of an electrical shock Check with a qualified electrician if you are uncertain if the unit is grounded properly Do not modify the plug provided to you If it does not fit the outlet have a proper outlet installed by a qualified electrician GROU...

Страница 6: ... Philips Self Tapping Screw ψ5x25 2 E Left Decoration Cover 1 e Truss Philips Self Tapping Screw ψ4x12 2 F Right Decoration Cover 1 f Truss Philips Screw M5xP0 8x15 4 G Computer Shelf 1 g Nylon Nut 4 H Left Handrail 1 h Hex Wrench 6mm 1 I Right Handrail 1 i Hex Wrench 5mm 1 J Cup Bottle Holder 1 j SILICONE 1 K Left Handrail Decoration Cover 1 k Safety Key 1 L Right Handrail Decoration Cover 1 l Po...

Страница 7: ... of the right upright as shown Tighten the left and right uprights C D with bolts a and assemble them onto the frame Note During assembling of the upright supports one person is needed to hold the support in place while the other tightens the bolts to avoid unexpected accidents a C D Don t cut the packing belt until removing the treadmill from the carton and lay it flat on the floor as shown in th...

Страница 8: ...ht Uprights are tightened place their Decorative Covers E F onto the Frame and secure with Philips Screws b E F b b b 3 Computer Rack Assembly Assemble Left and Right handrails H I to the computer rack as shown Note During assembly be sure to align the holes of the handrails and the computer rack I H G ASSEMBLY INSTRUCTIONS TS2 cont d ...

Страница 9: ...c When fastening the bolts for the uprights and handrails make sure that the bolts do not pinch the wires cables in the process Note Always assemble the treadmill with an assistant do not assemble by one s self c c G 5 Place the bottle holder J on the computer rack and tighten with 1 Philips Self Tapping Screw e on each side Attach the left and right decorative handrail covers K L onto the compute...

Страница 10: ...all the cables from the bottle holder to the computer console A on the treadmill Tidy up all cables and tuck them inside the computer console Place the computer console on bottle holder and tighten with nylon nut g and washer o Tighten the rear cover M with 4 screws n Note While connecting the cables be sure to match their colors red to red white to white etc M A n o g ...

Страница 11: ...end to your clothing The magnet end goes into the recess in the center of the console If at any time you need to stop the treadmill pull the safety key quickly off the console This will cut all power to the treadmill and it will come to a complete stop T o restart the treadmill place the safety key back in place You will then need to program your workout again BEFORE STARTING Straddle the running ...

Страница 12: ... the cylinder If damaged the folding mechanism may not work properly and the treadmill deck could land on are ready to unlock and use the treadmill again the floor abruptly TREADMILL AND CONSOLE cont d BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www BHFitnessUSA com Phone 949 206 0330 Fax 949 206 0013 3 Turn off the power and unplug the electrical power cord 4 Lift the running deck up by the ...

Страница 13: ... 2 Press lever O down as shown by the arrow 3 The treadmill will slowly lower down to the floor POSITION THE TREADMILL 1 For safety maintain a minimum clearance around the treadmill Maintain 18 inches on the front and on each side of the treadmill plus 24 inches at the rear of the treadmill 2 Store the unit in a dry place away from direct sunlight and temperature changes TREADMILL AND CONSOLE cont...

Страница 14: ...eys are used to adjust the elevation of the treadmill These keys are used to adjust the speed of the treadmill INSTANT SPEED You can change the speed of the treadmill by pressing one of the Instant Key buttons TREADMILL AND CONSOLE cont d CONSOLE FEEDBACK TIME This will read the number of minutes left in the program that you have selected or the number of minutes since beginning the test CALORIES ...

Страница 15: ...ter about 9 seconds your pulse reading will display in the pulse window TREADMILL AND CONSOLE cont d NOTE For an immediate stop pull the safety key out of the safety key recess and the treadmill will stop abruptly Anytimethe SAFETYKEYis removed anaudible beep will sound the windowwill displaya profileof a keyasbelowand therest will display Place theSAFETYKEYtorestore thetreadmill operation 1 Under...

Страница 16: ...ation will change in accordance with the program s profile as illustrated on the following pages In any program pressing the STOP will pause the current program To resume the current program press the START key To exit the current program and return to the START READY status press and hold the STOP again for 3 to 5 seconds until the console beeps BH Fitness 20155 Ellipse Foothill Ranch CA 92610 ww...

Страница 17: ...t the Program P1 P11 and the PROGRAM window will flash the window will show P1 P11 to edit After edit press ENTER or Quick Start to start the machine If you press START directly during edit the un edited parameters take pre set values During edit INCLINE and SPEED window will display lowest level value The matrix window will display the picture 3 WARM UP and COOL DOWN functions During WARM UP or P...

Страница 18: ...editing of the following items Time Setting Range 5 99 min preset value 20 min step 1 minute Distance Setting Range 1 99 mile preset value 5 miles step 1 mile Calorie Setting Range 40 999 cal preset value 200 cal step 1 After setting the function values press ENTER key to confirm and press START key to begin the MANUAL PROGRAM or press START key directly to start after setting In Start Ready statu...

Страница 19: ...r track represents the user racer 2 The first track displays distance unit is MIL and target distance is 20 Computer speed is setup by target distance target time unit is MIL HR User can adjust speed and incline under Manual mode Only distance and time values can be setup during this program Anyone of the racers reaches the target distance the treadmill will stop If racer 1 computer reaches the ta...

Страница 20: ...e Age range 13 80 Preset Value 30 step is 1 and press ENTER to set TIME Range 5 99min Preset Value 20min step is 1 If entering THR program control mode window will display THR and PULSE LCD is blinking The program will ask for pulse value which will change with the ages Refer to the chart attached for age and pulse accordingly Choose suitable value for the age and press or to adjust the pulse valu...

Страница 21: ... 35 176 111 111 53 159 100 100 71 142 90 89 18 192 121 121 36 175 110 110 54 158 100 100 72 141 90 89 19 191 121 121 37 174 110 110 55 157 99 99 73 140 90 88 20 190 120 120 38 173 109 109 56 156 98 98 74 139 90 88 21 189 119 119 39 172 109 109 57 155 98 98 75 138 90 87 22 188 119 119 40 171 108 108 58 154 97 97 76 137 90 86 23 187 118 118 41 170 107 107 59 153 97 97 77 136 90 86 24 186 118 118 42 ...

Страница 22: ...22 T S 2 WORKOUT PROGRAMS cont d BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www BHFitnessUSA com Phone 949 206 0330 Fax 949 206 0013 ...

Страница 23: ...23 WORKOUT PROGRAMS cont d T S 2 BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www BHFitnessUSA com Phone 949 206 0330 Fax 949 206 0013 ...

Страница 24: ...24 WORKOUT PROGRAMS cont d T S 2 BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www BHFitnessUSA com Phone 949 206 0330 Fax 949 206 0013 ...

Страница 25: ...25 WORKOUT PROGRAMS cont d T S 2 BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www BHFitnessUSA com Phone 949 206 0330 Fax 949 206 0013 ...

Страница 26: ...26 WORKOUT PROGRAMS cont d T S 2 BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www BHFitnessUSA com Phone 949 206 0330 Fax 949 206 0013 ...

Страница 27: ...27 T S 2 WORKOUT PROGRAMS cont d BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www BHFitnessUSA com Phone 949 206 0330 Fax 949 206 0013 ...

Страница 28: ...28 T S 2 WORKOUT PROGRAMS cont d BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www BHFitnessUSA com Phone 949 206 0330 Fax 949 206 0013 ...

Страница 29: ...29 T S 2 WORKOUT PROGRAMS cont d BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www BHFitnessUSA com Phone 949 206 0330 Fax 949 206 0013 ...

Страница 30: ...30 T S 2 WORKOUT PROGRAMS cont d BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www BHFitnessUSA com Phone 949 206 0330 Fax 949 206 0013 ...

Страница 31: ...31 T S 2 WORKOUT PROGRAMS cont d BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www BHFitnessUSA com Phone 949 206 0330 Fax 949 206 0013 ...

Страница 32: ...32 T S 2 WORKOUT PROGRAMS cont d BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www BHFitnessUSA com Phone 949 206 0330 Fax 949 206 0013 ...

Страница 33: ...33 T S 2 WORKOUT PROGRAMS cont d BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www BHFitnessUSA com Phone 949 206 0330 Fax 949 206 0013 ...

Страница 34: ... fitness goal s Recent studies have shown 60 70 of your maximum HR will allow you to loose weight 70 80 of your maximum HR will improve your aerobic fitness 80 85 of your maximum HR will increase your athletic performance NOTE DO NOT exceed 85 of your maximum heart rate STEP THREE Calculate your ideal Target HR Using the above percentages you can calculate your ideal T arget Heart Rate for your sp...

Страница 35: ...ce the running belt has been adjusted closer to the center the treadmill can be powered on again It is recommended that the deck be lubricated regularly according to the frequency of usage WARNING Do not use cleaner under the running belt i Use T orque wrench to loosen the hexagonal head socket in the end caps Remove excessive accumulations of dust dirt and other substances from running deck ONLY ...

Страница 36: ...Check Safety key or switch Elevation Motor Elv Motor not moving Check Elv Motor connections Stalled Elev Motor Elv Motor screw binding Clean screw lubricate or remove obstruction Elv Motor out of range Check motor zero position Elv Potentiometer Calibrate Elev motor E7 Elevation Motor Elv Motor out of range Calibrate Elev motor Display doesn t light up On Off Switch Check if unit is turned on Fuse...

Страница 37: ...1 75 Rear End Cap Left 1 17 Truss Philips Screw M4xP0 7x8 4 76 Rear End Cap Right 1 18 Incline Base 1 77 Round Head Drilling Philips Screw Ø4x20 2 19 Wheel PBKP320 2 78 Motor Cover 1 20 79 Front Roller Sets 1 21 Hex Screw M6x45 4 80 Running Belt 1 22 Plastic cushion 1 81 Peadl 2 23 Rear Fixing Plate 1 82 Rear Roller sets 1 24 Round Head Philips Screw M5x40 1 83 Counter Sink Hex Screw M6xP1 25x25 6...

Страница 38: ...10 Hex nut M8xP1 25 1 126 111 127 Hand Pulse Sets 2 112 Truss philips Self Tapping Screw 4x12 2 128 Foam Sticker 40x25x1 0t 2 113 129 Foam Sticker Ø25xØ8x1 0t 6 114 Safty key top 1 130 Hex Screw M6x8 1 115 Safty key bottom 1 131 Truss Hex Screw M8xP1 25x38 10mm 2 116 Truss philips Self Tapping Screw 4x16 6 132 117 133 118 Hex Wrench 5mm 1 134 Washer 6x 16x1 0t 4 119 Hex Wrench 6mm 1 135 Nylon nut ...

Страница 39: ...3 110 56 34 34 34 67 67 67 105 57 58 59 63 119 118 93 90 43 44 44 86 32 30 15 3 23 27 16 22 21 24 95 102 102 32 30 130 137 66 30 38 28 26 104 31 137 137 141 141 18 140 122 90 1 90 2 80 67 67 67 69 65 69 65 69 65 129 129 129 129 129 129 128 128 69 65 69 65 69 65 34 34 34 34 34 120 120 131 81 84 139 42 44 44 44 70 70 44 44 25 69 65 120 125 125 35 87 37 8 1 1 2 135 10 9 8 10 9 40 39 11 1 112 112 40 2...

Страница 40: ...aintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner s Manual WARRANTY BH North America Corporation 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 Toll Free 866 325 2339 Fax 949 206 0013 Web www BHFitnessUSA com Mon...

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