T7 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhfitness.com • Phone 949-206-8152 • Fax 949-206-0013
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CONSOLE OPERATION CONTINUED
SAFETY KEY & CLIP
Your BH Fitness treadmill is equipped with a safety key that will disable the treadmill if it is not
in place. You should attach the clip end to your clothing. The magnet end goes into the recess
of the console. If at any time you need to stop the treadmill quickly simply pull the safety key
off the console. This will cut all power to the treadmill and it will come to a complete stop. To
resume your workout, place the safety key back in place. You will then need to program your
workout again.
BEFORE STARTING
Straddle the running belt and stand on the side rails. Insert the safety key and attach the rope
to your clothing. Do not stand on the walking belt while starting or stopping the treadmill.
KEY FUNCTIONS
UPPER CONTROLS:
ENTER – This key is used to input changes to programs.
These keys are used to change values during program setup. They cannot be used
to adjust the speed and inclination while a program is operating.
TIME – This will read the number of minutes left in the program that you have selected except
in “9 HOLE” and “QUICKSTART”. In “9 HOLE” and “QUICKSTART” it will read the
number of minutes that you have been exercising.
CALORIES – This reading is the amount of body heat in calories burned during your workout.
As with all pieces of exercise equipment, this is an estimated value.
INCLINE – Incline will read as a percent of incline.
PULSE – Pulse will read in Beats Per Minute (BPM).
SPEED – This is how fast you are moving in terms of Miles Per Hour (MPH).
DISTANCE – Total distance traveled during your workout displayed in miles.
