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BH FITNESS T6 Sport, Руководство пользователя

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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610

www.

BHFitnessUSA

.com

                                           •

Fax 949-206-0013

15

SECTION 4

WORKOUT PROGRAMS

Your BH FITNESS treadmill will provide both manual controlled and
factory installed preset workout programs.

In MANUAL, you control the speed and/or elevation at your discretion.
For QUICK START exercise with Time setting, refer to Manual Program.

In PRESET programs, the speed and/or elevation will change in
accordance with the program’s profile (as illustrated on the following
pages).

In any program, pressing the Stop key will pause the current program.
To resume the current program press t he Start key. To exit the current
program and return to the standby mode, press the Stop key again.

MANUAL PROGRAM (P-01) SETUP

5. Press MODE key ~ Program P-01 light will be flashing.
6. Press ENTER key ~ Time will be flashing.
7. Adjust time with the

keys.

8. Press QUICK/START and the unit will move at 0.5 MPH.
9. Adjust Speed with the

or instant speed keys.

10. Adjust Incline with the

or instant incline keys.

T6 SPORT

• Phone 949-206-0330

1. Stand on the side rails.

2. Use 2.A. or 2.B. as applicable

A. If POWER is off, turn on POWER switch, then go to step 3.
B. If POWER is on and a program has been completed or
interrupted by pressing STOP/RESET, then do the following:

i.) Press STOP. Press and hold STOP until TIME = 0:00.
ii.) Wait for the Incline to go down to zero.

iii.) Press and hold ENTER until the console double beeps and

the TIME screen is blank. Previously set weight remains.

iv.) Press QUICK START to begin without changing weight value.

4. Adjust weight if you wish with the

keys and press ENTER.

3. To set new weight value, momentarily remove and return the safety key

or recycle the power switch. The default weight (150 lbs.) should be

flashing in the window.

Содержание T6 Sport

Страница 1: ...BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www BHFitnessUSA com Phone 949 206 0330 Fax 949 206 0013 BH Fitness T6 SPORT Treadmill Owner s Manual ...

Страница 2: ...read this entire manual carefully before using your treadmill This will allow you to get a full understanding of all the features your BH FITNESS treadmill provides If you have any questions or concerns please contact BH FITNESS or any authorized BH FITNESS distributors in your area BH FITNESS BEFORE YOU BEGIN It is very important to become familiar with the frequently used components of your trea...

Страница 3: ...06 0013 3 TABLE OF CONTENTS SECTION PAGE 1 IMPORTANT SAFETY INSTRUCTIONS 4 2 ASSEMBLY INSTRUCTIONS 6 3 TREADMILL AND CONSOLE 11 4 WORKOUT PROGRAMS 15 5 CALCULATING YOUR TARGET HEART RATE 22 6 PREVENTIVE MAINTENANCE 23 7 TROUBLESHOOTING 24 8 WARRANTY 27 T6 SPORT Phone 949 206 0330 ...

Страница 4: ...ving parts 9 Unplug the treadmill prior to cleaning to reduce the risk of electric shock serious burns and the risk of injuries 10 Never operate this unit if it has a damaged electrical cord or plug Do not operate this unit if it is not working properly Do not operate this unit if it has been dropped or damaged Do not operate this unit if it has been immersed into water Return the unit to a servic...

Страница 5: ...icated 110 120 Volt electrical outlet that is properly installed and grounded in accordance with all local codes and ordinances Do not use an adapter or extension cord with this unit WARNING An improper connection of the grounding conductor can result in a risk of an electrical shock Check with a qualified electrician if you are uncertain if the unit is grounded properly Do not modify the plug pro...

Страница 6: ...TION 2 ASSEMBLY INSTRUCTIONS T6 ITEM DESCRIPTION QTY A Computer Set 1 B Frame 1 C Left Upright 1 D Right Upright 1 E Computer Rack 1 F Left Handrail 1 G Right Handrail 1 H Bottle Holder 1 I Left Handrail Cover 1 J Right Handrail Cover 1 K Computer cover 1 L Bottle 1 T6 SPORT Phone 949 206 0330 ...

Страница 7: ...M DESCRIPTION QTY a Bolt M8 x P1 25 x 50 8 b Bolt M8 x P1 25 x 60 4 c Bolt Ø 5x25 2 d Bolt Ø 4x12 2 e Bolt M5 x P0 8 x 15 4 f Nut M6 4 g Bolt M4 x 8 4 h Allen Wrench 6 mm 1 i Allen Wrench 5 mm 1 j Bottle of Silicon Lubricant 1 k Safety Key Clip 1 l Power Cord 1 m Box Spanner wrench Screw Driver 1 T6 SPORT Phone 949 206 0330 ...

Страница 8: ...starting under the motor cover Pull the cable inside the right upright D with attached guide wire up to the top Secure the stopper at the bottom 2 Insert both uprights C D to the frame B Tighten with eight bolts a 3 Insert handrails F G onto the computer rack assembly E mounting tubes Note While assembling please make sure that the holes of the handrails match the holes of the computer rack assemb...

Страница 9: ... uprights Fasten with bolt b Note When you fasten the bolts please ensure that the bolts do not pinch the cable when securing the upright and handrail 5 Place the bottle holder H onto the Computer Rack Assembly E and tighten with one bolt d on each side Fasten the right and left handrail covers I J with two bolts e and one bolt c per side Note Be aware not to damage the wires or cables during asse...

Страница 10: ...le A by matching the wire colors 7 Secure rear console cover K with 4 bolts g 8 Place the computer console A on the bottle holder cover H and fasten with the four nuts f 9 Insert the Electric Power Cord I at the front of the Motor Cover Note Be aware not to damage the cables harnesses during assembly T6 SPORT Phone 949 206 0330 ASSEMBLY INSTRUCTIONS T6 cont d ...

Страница 11: ...mill is equipped with a safety key that will disable the treadmill if it is not in place You should attach the clip end to your clothing The magnet end goes into the recess in the center of the console If at any time you need to stop the treadmill pull the safety key quickly off the console This will cut all power to the treadmill and it will come to a complete stop T o restart the treadmill place...

Страница 12: ...o set the incline to zero from an elevated position ENTER This key is used to confirm the value of the current selection These keys are used to adjust the elevation of the treadmill These keys are used to adjust the speed of the treadmill Note To switch between the metric system kilometers and the English system miles press and hold the Enter key for 10 seconds at the Start Ready position after po...

Страница 13: ...ncline is elevated when the safety key is removed and put back the Incline does reset automatically to zero 2 If the Incline is elevated when the user turns off power and then turns it back on the Incline does reset automatically to zero 3 If the Incline is elevated in the standby position press the Stop key for 5 seconds to set the incline to zero PULSE Pulse will display in Beats Per Minute BPM ...

Страница 14: ... 1 Stand on the side rails 2 Use 2 A or 2 B as applicable A If POWER is off turn on POWER switch then go to step 3 B If POWER is on and a program has been completed or interrupted by pressing STOP RESET then do the following i Press STOP Press and hold STOP until TIME 0 00 ii Wait for the Incline to go down to zero iii Press and hold ENTER until the console double beeps and the TIME screen is blan...

Страница 15: ... be flashing 6 Press ENTER key Time will be flashing 7 Adjust time with the keys 8 Press QUICK START and the unit will move at 0 5 MPH 9 Adjust Speed with the or instant speed keys 10 Adjust Incline with the or instant incline keys T6 SPORT Phone 949 206 0330 1 Stand on the side rails 2 Use 2 A or 2 B as applicable A If POWER is off turn on POWER switch then go to step 3 B If POWER is on and a pro...

Страница 16: ...6 SPORT Phone 949 206 0330 1 Stand on the side rails 2 Use 2 A or 2 B as applicable A If POWER is off turn on POWER switch then go to step 3 B If POWER is on and a program has been completed or interrupted by pressing STOP RESET then do the following i Press STOP Press and hold STOP until TIME 0 00 ii Wait for the Incline to go down to zero iii Press and hold ENTER until the console double beeps a...

Страница 17: ... begin the workout T6 SPORT Phone 949 206 0330 1 Stand on the side rails 2 Use 2 A or 2 B as applicable A If POWER is off turn on POWER switch then go to step 3 B If POWER is on and a program has been completed or interrupted by pressing STOP RESET then do the following i Press STOP Press and hold STOP until TIME 0 00 ii Wait for the Incline to go down to zero iii Press and hold ENTER until the co...

Страница 18: ...am has been completed or interrupted by pressing STOP RESET then do the following i Press STOP Press and hold STOP until TIME 0 00 ii Wait for the Incline to go down to zero iii Press and hold ENTER until the console double beeps and the TIME screen is blank Previously set weight remains iv Press QUICK START to begin without changing weight value 4 Adjust weight if you wish with the keys and press...

Страница 19: ... 206 0013 19 P2 9 Hole Walk The 9 Hole is a preset distance of 2 17miles No Need to adjust time 1 3 5 7 9 11 13 15 17 19 21 23 25 27 29 Elevation Speed Ml P3 Hill Climb 1 3 5 7 9 11 13 15 17 19 21 23 25 27 29 Elevation Speed Ml T6 SPORT Phone 949 206 0330 WORKOUT PROGRAMS cont d ...

Страница 20: ...610 www BHFitnessUSA com Fax 949 206 0013 20 P4 Endurance Run 1 3 5 7 9 11 13 15 17 19 21 23 25 27 29 Elevation Speed Ml P5 Interval Run 1 3 5 7 9 11 13 15 17 19 21 23 25 27 29 Elevation Speed Ml T6 SPORT Phone 949 206 0330 WORKOUT PROGRAMS cont d ...

Страница 21: ... 206 0013 21 P6 Rolling Run 1 3 5 7 9 11 13 15 17 19 21 23 25 27 29 Elevation Speed Ml P7 Weight Loss Walk 1 3 5 7 9 11 13 15 17 19 21 23 25 27 29 Elevation Speed Ml P8 HEART RATE CONTROL HRC Based on AGE PULSE and TIME inputs T6 SPORT Phone 949 206 0330 WORKOUT PROGRAMS cont d ...

Страница 22: ... your maximum heart rate you can use it to determine your target HR Zone based on your fitness goal s Recent studies have shown 60 70 of your maximum HR will allow you to loose weight 70 80 of your maximum HR will improve your aerobic fitness 80 85 of your maximum HR will increase your athletic performance NOTE DO NOT exceed 85 of your maximum heart rate STEP THREE Calculate your ideal Target HR U...

Страница 23: ...ew minutes If the belt drifts to the right repeat steps above Once the running belt has been adjusted closer to the center the treadmill can be powered on again It is recommended that the deck be lubricated before first use and subsequently according to the frequency WARNING Do not use cleaner under the running belt i Use T orque wrench to loosen the hexagonal head socket in the end caps Remove ex...

Страница 24: ...Replace MCB Faulty Drive Motor Replace Drive Motor E6 Safety Key Off Faulty Safety key Check Safety key or switch Elevation Motor Elv Motor not moving Check Elv Motor connections Stalled Elev Motor Elv Motor screw binding Clean screw lubricate or remove obstruction Elv Motor out of range Check motor zero position Elv Potentiometer Replace Elev motor E7 Elevation Motor Elv Motor out of range Replac...

Страница 25: ...ly for 3 5 sec to force the treadmill to lower until a value 100 is read at the information window then release the keys If the treadmill stuck below zero position press hold STOP while pressing UP simultaneously for 3 5 sec to force the treadmill to raise until a value 100 is read at the information window then release the keys If any of the above does not help contact your authorized center for ...

Страница 26: ...BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www BHFitnessUSA com Fax 949 206 0013 26 T6 SPORT Phone 949 206 0330 ...

Страница 27: ...Plastic Sleevelet 2 84 Foam Sticker 2 23A Incline Base Fixing Base 2 85 Running Board 1 24 25 Truss Philips Self Tapping Screwψ5x25 2 86 Power Cord 1 26 87 Lower Control Wire 1 27 88 1 Wire Clip Knob UC 1 2 28 88 2 Wire Clip Knob UC 0 5 2 29A Truss Hex Screw M10xP1 5x60 30mm 2 89B End Cap 2 30 Nylon Nut M10xP1 5 3 90 Extension Wire Kelly 14AWGx130mmx1T1R 1 34 Nylon Nut M8xP1 25 8 91 Extension Wire...

Страница 28: ...rage on frame and five 5 year on other parts Labor warranty coverage is one 1 year Warranty covers the original consumer purchaser only RESIDENTIAL WARRANTY BH North America will repair or replace free of charge at its option parts that are defective as a result of material or workmanship Lifetime replacement warranty coverage on frame and ten 10 year on other parts Labor warranty coverage is two ...

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