BH FITNESS S3Xi Скачать руководство пользователя страница 30 | Manualshive

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PRESET PROGRAMS

P1

P2

P3

P4

P5

P6

P7

P8

P9

P10

P11

P12

HRC PROGRAMS (55%, 75%, 90%, TAG)

HRC 55%

HRC 75%

HRC 90%

HRC Target Heart Rate

TEST FUNCTIONS

RECOVERY TEST

Press the RECOVERY key to test HRC recovery speed. When in test mode, it will detect

the HRC within 10 seconds. When finished, if there is no HRC displayed, the program will

exit out of the HRC recovery mode. If there is HRC displayed, the workout will enter into

60 seconds HRC recovery.

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Содержание S3Xi

Страница 1: ...tant Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0...

Страница 2: ...3 Warnings and Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Suggested Stretches 11 Assembly Instructions 13 Console Operations 26 Maintenance and Cleaning 35 Exploded...

Страница 3: ...s If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions...

Страница 4: ...4 WARNINGS AND LABELS...

Страница 5: ...not recommended by BH Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations sho...

Страница 6: ...If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled sh...

Страница 7: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Страница 8: ...eate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups b...

Страница 9: ...nt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Страница 10: ...ill not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives yo...

Страница 11: ...r one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your...

Страница 12: ...d hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts...

Страница 13: ...13 ASSEMBLY INSTRUCTIONS...

Страница 14: ...14...

Страница 15: ...15 Diameter...

Страница 16: ...ft lower tube but do not insert all the way as shown below STEP 2 Insert Left Handle Connection Tube C into Left Connection Tube P 1 as shown below Main Frame Set A Not inserted all the way Left Conne...

Страница 17: ...in order to seat all the way as shown below STEP 5 Make sure the 8 fastener holes are lined up then use attachment hardware V 9 6 for the six lower holes and V 10 2 and V 11 2 hardware in step 3 for...

Страница 18: ...as shown below 1 First step is to attach the bearing end of Left Pedal Post Set L onto the attachment mechanism using attaching hardware V 12 1 and V 13 1 2 Second step is to attach the center support...

Страница 19: ...19 STEP 8 Follow the same assembly procedures as above to assemble the right side...

Страница 20: ...20 STEP 9 Attach Left Swing Post Set S using the attachment hardware V 6 3 and V 7 3 as shown below STEP 10 Follow the same assembly procedures as above to assemble the right side...

Страница 21: ...21 STEP 11 Attach Left Swing Arm Front Cover H and Left Swing Arm Rear Cover I using the attachment hardware V 8 4 STEP 12 Follow the same assembly procedures as above to assemble the right side...

Страница 22: ...ach the Computer Post B 1 using attachment hardware V10 2 as shown below 2 Insert the Computer Cable in the opening at the rear of the Computer Post B 1 and pull through the top opening as shown in th...

Страница 23: ...e Sensor Wire F 3 into the installation tube and pull through the top of the Computer Post B 1 as shown in the photo s below 2 Fasten the Left Handle Bar Set F onto the attachment tube using the attac...

Страница 24: ...procedures as above to assemble the right side STEP 16 Attach Sensor Wires F 3 and G 3 and Computer Cable A 48 to the Computer Set U and fasten the Computer using attachment hardware U 3 4 as shown in...

Страница 25: ...25 STEP 17 Attach Computer Post Cover E and plug in Power Adaptor U 4 as shown in the figure below U 4...

Страница 26: ...art mode pressing this button will start Heart Rate recovery status measurement Time will count down from 60 seconds QUICK START Starts the machine without any preset program or data from user FUNCTIO...

Страница 27: ...he ENTER button to accept user selection Press UP DOWN buttons to toggle between genders Press ENTER to accept Use the UP DOWN to set AGE then press ENTER Use the UP DOWN buttons to enter height in in...

Страница 28: ...Press ENTER to confirm the WEIGHT setting then enter WEIGHT setting The right side will display WEIGHT use the UP DOWN buttons to select the WEIGHT value 5 Press ENTER to confirm the HEIGHT setting t...

Страница 29: ...e the greatest distance possible in 8 minutes When the time is up the electronic device will work out the difference and your fitness rating will be displayed up on the screen PERSONAL MODE Users may...

Страница 30: ...art Rate TEST FUNCTIONS RECOVERY TEST Press the RECOVERY key to test HRC recovery speed When in test mode it will detect the HRC within 10 seconds When finished if there is no HRC displayed the progra...

Страница 31: ...NDITION F1 Very Good F2 Good F3 Fair F4 Poor F5 Very Poor FUNCTION STATISTICS AND RANGES ITEM SCREEN SHOWN RANGE SETTING RANGE PRESET VALUE SAVE 1 SEX MALE FEM yes 2 AGE 10 100 yes 3 WEIGHT METRIC 20...

Страница 32: ...no 11 RPM 0 250 rpm 0 no 12 BRAKE RESISTANCE LEVEL L1 L24 L1 no WARNING Heart rate monitoring systems may be inaccurate Over exercising may result in serious injury or death If you feel faint stop exe...

Страница 33: ...DEVICE WITH AN APPLE DEVICE 1 Place the Apple Device on the area in front of the LCD screen 2 Enter into settings and turn Bluetooth on 3 Your Apple Device will detect all Bluetooth devices within ra...

Страница 34: ...terface using a variety of modes to control the exercise equipment Pay attention to the APP instructions and function introduction If you have need help with the APP please browse the APPs download pa...

Страница 35: ...nd other countries Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory It is not recommended that the user attempt service on the internal compon...

Страница 36: ...36 EXPLODED VIEW DRAWING...

Страница 37: ...37...

Страница 38: ...m 1 A 16 Flat washer 2 A 38 Flat washer 2 A 17 Pedal post set Right 1 A 39 Powder bushing 2 A 17 1 Pedal post Right 1 A 40 Nylon nut 2 A 17 2 Bearing 2 A 41 Tension post set 1 A 17 3 Bearing post 1 A...

Страница 39: ...ver 1 V 9 Hex screw 12 1 V 10 Hex screw 6 L Left pedal post set 1 V 11 Spring washer 4 L 1 Universal bearing set 1 V 12 Truss hex cavity screw 2 L 2 Hex nut M14 1 V 13 Truss hex screw 2 L 3 Left pedal...

Страница 40: ...maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instruc...

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