BH FITNESS S1Ri Скачать руководство пользователя | Manualshive

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48

ÉTAPE 4

1) Serrez la poignée de déverrouillage (K-23) à la glissière de siège (K-1) avec la clé.

K-23

K-23

K-1

K-1

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Содержание S1Ri

Страница 1: ...TNESS TOLL FREE 866 325 2339 Important Read all instructions carefully before using this product Retain this owner s manual for future reference BH Fitness 20155 Ellipse Foothill Ranch California 9261...

Страница 2: ...troduction 03 Safety Information 04 Exercise Instruction 05 Training Guidelines 06 Suggested Stretches 10 Assembly Instructions 12 Exploded View Drawing 20 Parts List 22 Console Operations 24 Maintena...

Страница 3: ...If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions c...

Страница 4: ...commended by BH Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should no...

Страница 5: ...owly and work your way up to a comfortable pace 9 Be sure to cool down after your workout EXERCISE INSTRUCTION NOTE This equipment has been tested and found to comply with the limits for Class B digit...

Страница 6: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Страница 7: ...eate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups b...

Страница 8: ...nt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Страница 9: ...ill not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives yo...

Страница 10: ...r one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your...

Страница 11: ...d hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts...

Страница 12: ...12 ASSEMBLY INSTRUCTIONS AND WARNING LABELS Gardez vos mains et doigts loign s de cet endroit...

Страница 13: ...n the Rear Stabilizer Q 1 to the Main Frame E by using 4 Flat Washers T 2 4 Carriage Screws T 1 3 Assemble the Left Pedal R 4L to the Crank Arm E 13 Assemble the Right Pedal R 4R to Crank Arm E 14 4 A...

Страница 14: ...o the Heart Rate Cable lower E 11 3 Connect the Cable Wire upper B 2 to the Cable Wire lower E 17 4 Tuck the excess cable lengths into frame tubing and slide the Handlebar Post B 1 down on to the main...

Страница 15: ...lamp T 3 2 Flat Washer T 4 2 Spring Washer T 5 and 2 Screws T 6 2 Put the Cover for the handlebar R 3 onto the handlebar 3 To adjust the handlebar angle remove the plastic cover R 3 loosen the Allen S...

Страница 16: ...16 STEP 4 1 Tighten the Release Handle K 23 to the Seat Slider K 1 with the wrench provided K 23 K 23 K 1 K 1...

Страница 17: ...ch the Seat R 1 to the Seat Slider K 1 with 4 Screws T 8 and 4 Flat Washers T 7 2 Attach the Seat Handlebar O 1 to rear mounting plate of Seat Slider using 2 Screws T 9 2 Flat Washers T 7 and 2 Screws...

Страница 18: ...st M 1 Make sure the knob that tightens the back rest is loosened Pull out the knob to slide the back rest onto the Back Rest Post M 1 Secure the back rest by seating the back rest adjustment knob int...

Страница 19: ...the handlebar post Secure the computer with 4 screws A 2 3 While seated lift the seat adjustment bar located under the right side of the seat Using your legs slide the seat forward or backward until i...

Страница 20: ...20 EXPLODED VIEW DRAWING...

Страница 21: ...21 EXPLODED VIEW DRAWING...

Страница 22: ...Ri K 14 Screw 2 S1Ri D 4 Bushing 1 S1Ri K 15 Spring 1 S1Ri E 1 Main frame 1 S1Ri K 16 Nylon nut 1 S1Ri E 2 Lock ring 2 S1Ri K 17 Flat washer 2 S1Ri E 3 Bearing 2 S1Ri K 18 Screw 3 S1Ri E 4 Wave washer...

Страница 23: ...w 4 S1Ri I 5 Sleeve 1 S1Ri Q 5 Adjustable foot cap 2 S1Ri I 6 Nylon screw 2 S1Ri R 1 Saddle 1 S1Ri I 7 Hex screw 1 S1Ri R 2 Cover for handlebar post 1 S1Ri I 8 Flat washer 1 S1Ri R 3 Cover for handleb...

Страница 24: ...24 CONSOLE OPERATIONS...

Страница 25: ...exercising SPEED Displays the current speed DISTANCE Accumulates the distance while exercising PULSE 30 240 BPM CALORIES Counts calories while exercising RPM Displays crank speed in revolutions per m...

Страница 26: ...work out the difference and your fitness rating will be displayed up on the screen F1 F2 F5 F6 where F1 is the best Excellent and F6 the worst Very Poor 4 PERSONAL MODE Users may create their own pro...

Страница 27: ...make sure that both hands completely touch the metal portions of the grips TEST MEASUREMENTS This monitor is equipped with a recovery test function This offers you the advantage of being able to measu...

Страница 28: ...28 CONSOLE PROGRAMS...

Страница 29: ...CE WITH AN APPLE DEVICE 1 Place the Apple Device on the area in front of the LCD screen 2 Enter into settings and turn Bluetooth on 3 Your Apple Device will detect all Bluetooth devices within range f...

Страница 30: ...ttons will unlocked Start from APP interface using a variety of modes to control the exercise equipment Pay attention to the APP instructions and function introduction If you have need help with the A...

Страница 31: ...ademarks of Apple Inc registered in the U S and other countries Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory It is not recommended that th...

Страница 32: ...nance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions...

Страница 33: ...RAIS 866 325 2339 Important Lisez attentivement toutes les instructions avant d utiliser ce produit Conservez le pr sent Guide d utilisation aux fins de consultation ult rieure BH Fitness 20155 Ellips...

Страница 34: ...latifs la s curit 36 Instructions relatives l exercice 37 Lignes directrices sur l entra nement 38 tirements sugg r s 42 Instructions d assemblage 44 Croquis en vue clat e 52 Liste des pi ces 54 Fonct...

Страница 35: ...tout au monde Si vous avez des questions ou en cas de probl me relatif l appareil communiquez avec notre Service la client le au 1 866 325 2339 ou CustomerSupport BHNorthAmerica com Lisezattentivement...

Страница 36: ...uide avant la premi re utilisation et respectez toutes les mises en garde et consignes 7 Ne placez pas d objets tranchants pr s de l appareil 8 Quiconque pr sente des limitations sur le plan physique...

Страница 37: ...augmentez la cadence jusqu ce que vous atteigniez un rythme o vous vous sentez l aise 9 Prenez soin de terminer votre s ance d entra nement avec des exercices de r cup ration INSTRUCTIONS RELATIVES L...

Страница 38: ...ent de vos articulations Pour am liorer sa flexibilit il faut tirer ses muscles et ses tendons afin de maintenir ou d augmenter sa souplesse laquelle accro t la r sistance aux l sions ou douleurs musc...

Страница 39: ...insi de vous am liorer SP CIFICIT S Diff rentes formes d exercice produisent diff rents r sultats Le type d exercice effectu est propre aux groupes musculaires utilis s et la source d nergie en cause...

Страница 40: ...rcice peut toutefois permettre de compenser en partie cette perte naturelle Le tableau qui suit servira de guide ceux qui entament leur programme d entra nement ge pour la fr quence cardiaque cible 25...

Страница 41: ...aises importants votre programme est peut tre trop avanc ou vous avez progress trop rapidement Si vous ressentez de la DOULEUR durant ou apr s l exercice c est que votre corps vous parle Cessez de fai...

Страница 42: ...oreille sur un temps Soulevez ensuite l paule droite sur un temps en abaissant l paule gauche tirements lat raux Ouvrez les bras sur le c t puis soulevez les au dessus de la t te Poussez le bras gauc...

Страница 43: ...15 temps tirements des ischiojambiers En position assise tendez la jambe droite Appuyez la plante du pied gauche contre l int rieur de la cuisse droite tirez vous vers les orteils aussi loin que possi...

Страница 44: ...44 INSTRUCTIONS D ASSEMBLAGE TIQUETTE D AVERTISSEMENT Gardez vos mains et doigts loign s de cet endroit...

Страница 45: ...ch ssis principal E l aide de 2 rondelles plates T 2 et de 2 boulons ordinaires T 1 3 Fixez la p dale gauche R 4L la manivelle du p dalier E 13 Fixez la p dale droite R 4R la manivelle du p dalier E 1...

Страница 46: ...au c ble de la fr quence cardiaque inf rieur E 11 3 Branchez le c ble m tallique sup rieur B 2 au c ble m tallique inf rieur E 17 4 Mettez les longueurs de c ble exc dentaires dans le cadre et glissez...

Страница 47: ...lage T 4 2 rondelle ressort T 5 et 2 vis T 6 2 Placez le protecteur du guidon R 3 sur le guidon 3 Pour ajuster l angle du guidon enlever le couvercle plastique R 3 desserrer le vis T 6 et tourner le g...

Страница 48: ...48 TAPE 4 1 Serrez la poign e de d verrouillage K 23 la glissi re de si ge K 1 avec la cl K 23 K 23 K 1 K 1...

Страница 49: ...1 la glissi re de si ge K 1 avec 4 vis T 8 et 4 rondelles plates T 7 2 Fixez le guidon du si ge O 1 la plaque de montage arri re de la glissi re de si ge en utilisant 2 vis T 9 et 2 rondelles plates...

Страница 50: ...ier M 1 Assurez vous que le bouton qui tend le dossier est desserr Tirez sur le bouton pour faire glisser le dossier sur le dos du Post M 1 Fixez le dossier des si ges par le bouton retour de r glage...

Страница 51: ...r glage du si ge situe au cote droit et en dessous du si ge Utilisant vos jambes faites glisser le si ge en avant ou en arri re jusqu a que ceci est a la position correcte Une fois que la position co...

Страница 52: ...52 CROQUIS EN VUE CLAT E...

Страница 53: ...53 CROQUIS EN VUE CLAT E...

Страница 54: ...sort de la roue libre 1 S1Ri E 4 Rondelle ondul e 1 S1Ri J 1 Rail 1 S1Ri E 5 Rondelle Fiat 1 S1Ri J 2 Capuchon 1 S1Ri E 6 Anneau de type C 1 S1Ri J 3 C ble de fr quence cardiaque 1 S1Ri E 7 Bo te du c...

Страница 55: ...K 22 Bague 1 S1Ri T 2 Rondelle Fiat 8 S1Ri K 23 Ch ssis principal 1 S1Ri T 3 Pince de fixation 1 S1Ri K 24 Anneau de verrouillage 2 S1Ri T 4 Rondelle Fiat 2 S1Ri K 25 Palier 2 S1Ri T 5 Rondelle resso...

Страница 56: ...56 FONCTIONNEMENT DE LA CONSOLE...

Страница 57: ...la distance parcourue durant la s ance d exercice PULSE pouls 30 240 battements par minute CALORIES Calcule les calories br l es durant la s ance d exercice RPM tours par minute Affiche la vitesse du...

Страница 58: ...en 8 minutes Une fois le temps coul le dispositif lectronique calculera la diff rence et affichera le r sultat l cran soit F1 F2 F5 F6 o F1 correspond Excellent et F6 Tr s mauvais 4 MODE PERSONNEL Da...

Страница 59: ...nt pas correctement plac es comme sur la Fig 3 Si un P appara t l cran ou que le symbole du c ur ne clignote pas v rifiez que vos deux mains touchent compl tement les parties m talliques des poign es...

Страница 60: ...60 PROGRAMMES DE LA CONSOLE...

Страница 61: ...sion iOS 4 2 3 ou ult rieures Il est recommand de t l charger la plus r cente version iOS pour garantir la meilleure utilisation possible Les mentions Fabriqu pour iPod Fabriqu pour iPhone et Fabriqu...

Страница 62: ...outefois nettoyer la surface ext rieure Utilisez pour ce faire un linge doux humect avec de l eau ti de N utilisez pas de flacons en a rosol ou pompe car ils risqueraient de d poser des s diments sur...

Страница 63: ...ar un usage normal les r parations devenues n cessaires par suite d un usage abusif de n gligence ou d un fonctionnement ou d un entretien non conformes aux instructions formul es dans le Guide d util...

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