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10
HEAD ROLLS
Rotate your head to the right for one count while feeling the stretch up the
left side of your neck. Next, rotate your head back for one count, stretching
your chin to the ceiling. Rotate your head to the left for one count, and finally,
drop your head to your chest for one count.
SHOULDER LIFTS
Lift your left shoulder up toward your ear for one count. Then lift your right
shoulder up for one count as you lower your left shoulder.
SIDE STRETCHES
Open your arms to the side and continue lifting them until they are over your
head. Reach your left arm as far upward as you can for one count. Feel the
stretch up your left side. Repeat this action with your right arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull your left
foot up. Bring your heel as close to your buttocks as possible. Hold for 15
counts and repeat with right foot up.
SUGGESTED STRETCHES
