BH FITNESS LK700Ti Скачать руководство пользователя страница 21 | Manualshive

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ABOUT THE MUSCLE DISPLAY

When the USER changes the incline level it will display on the screen.

Level 0

Levels 7-9

Levels 1-3

Levels 10-12

Levels 4-6

Levels 13-15

Time

HRC & Age

Heart Rate

Training

Program

Array

Calories

Muscle Display

Incline

Level

Speed

Weight/Distance

iDevice

Connection Status

Alpha-Numeric

Display

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Содержание LK700Ti

Страница 1: ...Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0350 www BHFitnessUSA com LK700Ti ...

Страница 2: ...ion 03 Safety Information 04 Exercise Instruction 05 Training Guidelines 06 Workout and Stretching 10 Overview 12 Assembly Instructions 13 Maintenance and Cleaning 19 Console Operations 20 Exploded View Drawing 28 Parts List 29 Warranty 30 ...

Страница 3: ...ve any questions concerns or product issues please call our Customer Service at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual They provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contained on the following page CONGRATULATIONS ...

Страница 4: ... described in this manual DO NOT use accessories that are not recommended by BH Fitness 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor 9 Do warm up stretching exercises before using the equipment 10 Do not use the machine if it is not working correctly 11 Before u...

Страница 5: ...If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled shoes or footwear with high heels 5 It is advised that you do warm up stretches before working out 6 Step on to the equipment slowly and securely 7 Select the program or workout option that is most clos...

Страница 6: ...without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARDIO RESPIRATORY ENDURANCE The most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS Is an exercise of...

Страница 7: ...reate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise pr...

Страница 8: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising...

Страница 9: ...ot restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair athletic shoes BREATHING DURING EXERCISE Do not hold your b...

Страница 10: ...or one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balance reach behind you ...

Страница 11: ...nd hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot...

Страница 12: ...12 OVERVIEW The assembly of this product requires two or more people When assembling the uprights one person should hold the uprights to prevent them from falling ...

Страница 13: ...13 ASSEMBLY INSTRUCTIONS STEP 1 Unscrew and remove the motor cover ...

Страница 14: ...ming out of the bottom of the Right Upright D Then pull the guide wire that is attached to the control wire through the Right Upright D and out the top with the control wire Be careful not to damage the wires Then attach the Right Upright D to the Frame with Screws b and do tighten Insert the Screws d Spring Washer f and Washer e but do not tighten Guide Wire Control Wire ...

Страница 15: ...of the Right Upright D to the guide wire located on the bottom right of the lower console structure Then pull the control wire through the lower console structure with the guide wire Then attach the Lower Console Structure E to the Left Right Uprights C D with the Nylon Nut a and tighten with Screws b d Tighten all bolts screws Guide Wire Control Wire ...

Страница 16: ...16 STEP 4 this step will require two people Place the motor cover and tighten the bolts of the motor cover ...

Страница 17: ...the Console A above the Lower Console Structure E and connect the wires as shown in the figure below Then attached the Console A to the Lower Console Structure E with Screws C G Be careful not to damage the wires Note The control wire has a red mark ...

Страница 18: ...18 STEP 6 Place the cup holders on the Lower Console Structure E and tighten by turning the left cup counter clockwise and the right cup clockwise as shown in image below Cups ...

Страница 19: ...ards the left and right sides however you do not need to adjust the belt if it is not rubbing against the side rails Depending on the usage of the product please apply silicon according to the chart to the right Use the Hex Wrench to unscrew the bolt inside the Rear Roller Then pull the belt up and put some silicon to the center of the board After that adjust the belt to the center of the deck fol...

Страница 20: ...20 CONSOLE OPERATIONS ...

Страница 21: ...ne level it will display on the screen Level 0 Levels 7 9 Levels 1 3 Levels 10 12 Levels 4 6 Levels 13 15 Time HRC Age Heart Rate Training Program Array Calories Muscle Display Incline Level Speed Weight Distance iDevice Connection Status Alpha Numeric Display ...

Страница 22: ... then press ENTER to input 2 Press SPEED or SPEED to select a program or press QUICK START to begin a manual workout immediately 3 If you select QUICK START the screen will display READY GO and the workout will start after a 3 seconds countdown The workout program will start at a speed of 0 8KPH 0 5MPH and the an incline of 0 4 Press an Instant Incline button or INCLINE or INCLINE to adjust the in...

Страница 23: ...R to select 2 Press SPEED or SPEED to setup target time and then press ENTER to input 3 Press SPEED or SPEED to setup target distanc and then press ENTER to input 4 Press SPEED or SPEED to setup target calories and then press ENTER to input 5 When you have finished your set up press START to begin the workout P1 9 HOLE 1 Find P1 and press ENTER to select 2 Press SPEED or SPEED to setup level and t...

Страница 24: ...st Speed and press INCLINE or INCLINE to adjust incline and then press ENTER to input and go on to the next segment there are 20 in total When you are done with all segments press ENTER for 3 seconds to save your custom values 4 Press ENTER to select U1 5 Press SPEED or SPEED to set time and then press ENTER to input 6 Press SPEED or SPEED to set distance and then press ENTER to input 7 Press SPEE...

Страница 25: ...ss ENTER to select BODY FAT and the treadmill will ask for the following information 1 AGE the default value is 30 and the range 13 80 Press SPEED or SPEED to adjust and the press ENTER to input 2 HEIGHT the default value is 170 cm and the range is 120 200 cm Press SPEED or SPEED to adjust and the press ENTER to input 3 SEX Gender press SPEED or SPEED to toggle between male 1 or female 0 and the p...

Страница 26: ...26 PROGRAM REVIEW MANUAL P1 9 Hole P2 Hill Climb P3 Hill Run Hidden Area Hidden Area Hidden Area P4 Interval P5 Rolling P6 Weight Loss Hidden Area Hidden Area Hidden Area ...

Страница 27: ...to toggle between ML Standard and KM Metric and then press ENTER to make your selection ERROR WARNING INFORMATION When the treadmill motor is experiencing a malfunction machine will auto stop and show one of the error codes listed below E1 Can not read the speed value motor is malfunctioning and signal cannot be delivered E6 Incline data is wrong incline motor damaged or signal cannot be delivered...

Страница 28: ...28 EXPLODED VIEW DRAWING ...

Страница 29: ...Silicon 1 28B Press key connected wire lower 1 89 Philips screw 22 157 Nylon rope 1 28C Press key connected wire lower 1 90 Overload protection switch 1 158 Clip 1 30 Hand pulse plate 1 91 Power wire roll 1 159 Washer 8 31 iPod plactic cover 1 92A Inductor set 1 160 Spring washer 8 32 CKS hex screw 2 95 Wiring fixed buttons 2 161 Electronic control box stickers Film key 6 1 1 33 Audio source plate...

Страница 30: ... Warranty covers the original consumer purchaser only THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replacement due to dirt or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner s...

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