BH FITNESS LK700R, Руководство пользователя

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LK700R-V4
DOWN buttons to adjust the value then press MODE/ENTER to set the target heart rate.
7. PULSE will display, press the UP/DOWN buttons to adjust the value then press MODE/
ENTER to set the pulse rate.
8. TIME will display, default value is 0:00, press the UP/DOWN buttons to adjust values then
press MODE/ENTER to set the time.
9. DISTANCE will display, the default value is 0.0, press the UP/DOWN buttons to adjust the
values then press MODE/ENTER to set the distance.
10. CALORIES will display, the default value is 0, press the UP/DOWN buttons to adjust the
value then press MODE/ENTER to the calories.
11. When you are done, press START, otherwise it will cycle through TIME/DISTANCE/
CALORIES edit modes.
During workout, press the STOP/RESET button one time to pause the program, the LCD window
will display TIME/DISTANCE/CALORIES values for the current workout. Press START button
and the computer will return to start status and count values of TIME/DISTANCE/CALORIES.
If you Press the STOP/RESET twice in a row, the computer will delete the workout values and
return to PROGRAM mode, the LCD will display PLEASE SELECT PROGRAM.
WARM UP FUNCTION
Set the resistance to 1, after one minute, enter into the HEART RATE CONTROL mode.
Press the UP/DOWN button to adjust the resistance.
HEART RATE CONTROL MODE
1. The computer will compare the actual heart rate value and preset heart rate value
(55%/75%/90%/TARGET) every 10 seconds.
2. When no heart rate is detected, the window will display “P”.
3. Press the UP/DOWN buttons to adjust the resistance.
4. When your actual heart rate value is lower than preset heart rate value +-4, the resistance will
increase one level at a time, The highest is level 16.
5. When your actual heart rate value is higher than preset heart rate value +-4, the resistance will
decrease one level at a time. The lowest is level 1.
6. When your actual heart rate value is higher than the preset heart rate value, the HEART
RATE CONTROL mode will stop and enter to into COOL DOWN mode.
7. If you stop the exercise during HEART RATE CONTROL mode, you will enter into a 1
minute COOL DOWN mode.
NOTE: During the workout, if the RPM is less than 40, the Dot Matrix will display RPM and
after 5 seconds, it will enter into pause mode.