BH FITNESS LK590 Скачать руководство пользователя страница 18 | Manualshive

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BH FITNESS LK590 Скачать руководство пользователя страница 18

18

WATER BOTTLE HOLDER ASSEMBLY

The water bottle holder assembly

is designed to hold water bottles

and small items, such as a MP3

player or a cell phone. The water

bottle holders may be removed

for cleaning. Hand wash only

using a mild soap solution.

Water Bottle

Holders

Turn the water bottle holder to the right for removal.

Turn the water bottle holder to the left for removal.

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Содержание LK590

Страница 1: ...ant Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0013 www BHFitnessUSA com ...

Страница 2: ...Warnings and Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Suggested Stretches 11 Assembly Instructions 13 Maintenance 20 Console Overview 22 Console Operations 23 Exploded View Drawing 28 Parts List 29 Warranty 31 ...

Страница 3: ...s If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual They provide you with important information about assembly safety fitness and use of the treadmill Please read ALL the safety information contained on the following page ...

Страница 4: ... local codes and ordinances Danger Improper use can result in a risk of electric shock or fire Check with a qualified electrician to ensure the product is properly grounded Do not modify the cord provided with the product if it does not fit the outlet have a proper outlet installed by a qualified electrician This product is designed for use with 110V 120V power The unit is equipped with a NEMA 5 1...

Страница 5: ...ot recommended by BH Fitness 7 Do not place sharp objects near the treadmill 8 Any person with physical or coordination limitations should not use the treadmill without the assistance of a qualified person or doctor 9 Do warm up stretching exercises before using the equipment 10 Do not use the treadmill if it is not working correctly 11 Before using the treadmill thoroughly inspect the equipment f...

Страница 6: ... or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled shoes or footwear with high heels 5 It is advised that you do warm up stretches before working out 6 Step onto the equipment slowly and securely 7 Secure safety clip to clothing 8 Select the program or workout option that ...

Страница 7: ...without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARDIO RESPIRATORY ENDURANCE The most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS Is an exercise of...

Страница 8: ...reate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise pr...

Страница 9: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising...

Страница 10: ...ot restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair athletic shoes BREATHING DURING EXERCISE Do not hold your b...

Страница 11: ...or one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balance reach behind you ...

Страница 12: ...nd hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot...

Страница 13: ...13 ASSEMBLY INSTRUCTIONS ...

Страница 14: ... Cover 1 i Truss Philips Screw M4xP0 7x10 2 j Knockdown Truss Hex Screw 13 M8xP1 25x90 2 k Bottle 1 a 4 ITEM Description Qty A Computer Console 1 B Frame 1 C Left Upright 1 D Right Upright 1 E Hand Rail Fixture 1 F Left Motor Lateral Cover 1 G Right Motor Lateral Cover 1 H MP3 Cable 1 ITEM Description Qty Nylock Nut M8xP1 25 b Truss Philips Screw M5xP0 8x15 6 c Truss Hex Screw Ø13 12 d T shaped Wr...

Страница 15: ...spring washer f and washer e as shown in the drawing and DO NOT TIGHTEN UNTIL STEP 2 STEP 2 Place the Hand Rail Fixture E on top of the left and right Uprights Using the Guide Thread pull the Control Cable through the opening of the bottom and out the top center of the Hand Rail Fixture Tighten the nylock nuts a Then TIGHTEN SCREWS b and d from STEP 1 Now secure the left and right Uprights Assembl...

Страница 16: ...e the Console A above the Hand Rail Fixture and mate all connectors as shown in the figure below then tighten with bolts c and j Be careful not to damage the wires You can distinguish the control wire by the red mark ...

Страница 17: ...ders into the Hand Rail Fixture and twist to lock Water Bottle Holders STEP 5 Ensure the treadmill is properly leveled by adjusting the leveling feet at the rear of the treadmill Make sure the treadmill is installed on a level surface ...

Страница 18: ...ater bottles and small items such as a MP3 player or a cell phone The water bottle holders may be removed for cleaning Hand wash only using a mild soap solution Water Bottle Holders Turn the water bottle holder to the right for removal Turn the water bottle holder to the left for removal ...

Страница 19: ...in the drawing below There are two ways to trigger the emergency stop 1 Press the emergency stop button to stop the treadmill To reactivate the treadmill push the emergency switch back into the treadmill 2 Pull the nylon cord and the emergency switch will pop out from the treadmill stopping the treadmill ...

Страница 20: ... Then re tension the belt and adjust the running belt according to the steps on next page IF YOU HAVE ANY QUESTIONS CONCERNING PROPER MAINTENANCE PROCEDURES PLEASE CALL CUSTOMER SERVICE AT 1 866 325 2339 Running Deck Average Usage 4 mile hr below 1 year 4 8 mile hr 6 months 8 mile hr above 3 months Note In a commercial environment it is recommended to inspect and lubricate the treadmill every othe...

Страница 21: ... to turn the left hex bolt a 1 4 turn clockwise 3 Turn on the treadmill for a few minutes at a speed of 2 5 mph 4 km h and check belt alignment 4 If the belt is not centered then turn the right hex bolt a 1 4 turn counterclockwise 5 If the belt is still not centered repeat steps above TREADMILL CLEANING Turn the treadmill off and unplug the power cord Use a damp cloth or towel to clean the dust of...

Страница 22: ...22 CONSOLE OVERVIEW A B C D E FIGURE 1 ...

Страница 23: ...he speed of the treadmill by one tenth of a mile per hour The speed will continue to decrease as long as this button is being pressed During the selection of a pre programmed profile it is used to move back to the previous screen Speed Button Pressing this button during exercise will increase the speed of the treadmill by one tenth of a mile per hour The speed will continue to increase as long as ...

Страница 24: ...s UP DOWN Figure 1 D buttons to select the LEVEL Press ENTER to confirm and start the workout If you press START without selecting a level the default settings will be applied to your workout 3 For WARM UP and COOL DOWN you cannot change speed or incline COOL DOWN is the last three minutes of your workout Your speed will eventually reduce to ZERO by design Press STOP to end your workout 4 Each PRO...

Страница 25: ...onfirm Repeat for DISTANCE and CALORIES Press the ENTER button to confirm and press START to begin TIME Range 5 to 99 min preset value 20 min step 1 min DISTANCE Range 1 to 99 miles preset value 5 miles step 1 mile CALORIE Range 40 to 999 cal preset value 200 cal step 1 cal To cancel the setting press STOP to exit P2 9 HOLE INCLINE preset 1 range 1 10 step 1 DISTANCE 2 2 miles P3 HILL CLIMB INCLIN...

Страница 26: ...et distance the treadmill will stop If racer 1 computer reaches the target distance first a YOU LOSE message will appear on the display If racer 2 user reaches the target distance first a YOU WIN message will appear on the display Press any key to exit P9 CUSTOM TIME preset 30 min range 20 99 min step 1 min CUSTOM PROGRAM has 32 segments SE01 SE32 and all segments are preset at the lowest value Se...

Страница 27: ...se the UP DOWN buttons Figure 1 D to select 65 75 85 or THR Target Heart Rate Press ENTER to confirm Input TIME setting using the UP DOWN buttons or press ENTER to accept default TIME 5 99 minutes preset 20min step 1 min If THR is selected enter the target value calculated refer to the Training Guidelines for heart rate calculation 4 Under HRP control mode the treadmill will start with a speed of ...

Страница 28: ...28 EXPLODED VIEW DRAWING ...

Страница 29: ...ex Screw M10xP1 5x25 4 23 Philips Self tapping Screw ø3x8 48 62 Washer ø10xø20x3t 7 24 Keyboard Connective Cable lower 1 63 Spring Washer M10 4 25 PCB Display apm DKA chengwang 1 64 Drive Belt 1 26 PCB Mount Plastic BHT12_C7 1 65 CKS Hex Screw M8xP1 25x80 1 27 Safty Switch Connecting Cable 300mm 1 66 Hex Nut M8xP1 25 1 28 Keyboard Connecting Cable 16PIN double lines 400mm 1 67 Wire Holder 2 29 Key...

Страница 30: ...mm black 5 105 Spring Washer M5 4 149 Hand Grip Tube Assembly L 1 106 Truss Philips Screw M5xP0 8x12 4 Hand Grip Basic base Plastic L 1 107 Plastic Foot Pad 2 150 Hand Grip Tube Assembly R 1 108 Truss Philips Screw M6xP1 0x10 4 Hand Grip Basic base Plastic R 1 109 Incline Assembly 1 151 Control Box Metal Plate Assembly 1 110 Incline Bracket 2 152 Hexagon Screw M8xP1 25x15 4 111 CKS Hex Screw M8xP1...

Страница 31: ...ears Warranty covers the original consumer purchaser only THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replacement due to dirt or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Own...

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